Receta Rock Bottom Brewery's Venison Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt to coat venison
1 quart lingonberries see * Note
    (or possibly beef base mixed with water, or possibly beef broth)
8 lrg bay leaves
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		venison tenderloin
113.4g 		kosher salt
0.0g 		butter
28.38g 		onions
72.0g 		celery
44.95g 		carrots
56.96g 		mushrooms
50.93g 		beef stock
360.0g 		salt
0.0g 		flour
15.63g 		water
29.63g 		wild rice
120.0g 		Total Per Serving Total for Recipe
Protein (g) 33.91 n/a 0.24 0.79 0.31 0.53 1.57 7.09 n/a 1.61 0.0 17.68 63.73 509.84
Total Fat (g) 2.66 n/a 23.01 0.07 0.08 0.14 0.17 0.32 n/a 0.15 0.0 1.3 27.91 223.28
Carbohydrates (g) 0.0 n/a 0.02 6.72 1.33 5.46 1.67 4.32 n/a 11.92 0.0 89.88 121.33 970.64
Ash (g) 1.44 n/a 0.6 0.25 0.34 0.55 0.43 2.52 n/a 0.07 0.03 1.84 8.07 64.56
Calories (kcal) 168.962 n/a 203.449 28.8 7.191 23.354 11.204 46.8 n/a 56.875 0.0 428.4 975.034 7800.272
Starch (g) n/a n/a n/a 0.0 0.0 0.81 0.0 n/a n/a n/a n/a n/a 0.81 6.48
Sucrose (g) n/a n/a n/a 0.71 0.05 2.04 0.0 n/a n/a n/a n/a 0.8 3.61 28.88
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.25 0.34 0.75 n/a n/a n/a n/a n/a 2.76 22.08
Fructose (g) n/a n/a n/a 0.93 0.23 0.31 0.09 n/a n/a n/a n/a n/a 1.56 12.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 76.2 n/a 4.5 64.16 42.89 50.29 47.07 345.2 n/a 1.86 29.6 9.31 671.09 5368.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 3.05 0.82 2.7 0.84 1.94 n/a 0.04 0.0 3.0 12.42 99.36
Galactose (g) n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2.4
Dietary Fiber (g) 0.0 n/a 0.0 1.2 0.7 1.6 0.5 0.0 n/a 0.4 0.0 7.4 11.9 95.2
Calcium (mg) 5.67 n/a 6.81 16.56 17.978 18.797 1.528 28.8 n/a 2.344 0.889 25.2 124.575 996.6
Iron (mg) 4.82 n/a 0.01 0.15 0.09 0.17 0.25 0.97 n/a 0.73 0.0 2.35 9.54 76.32
Magnesium (mg) 37.421 n/a 0.568 7.2 4.944 6.835 4.583 25.2 n/a 3.438 0.296 212.4 302.885 2423.08
Phosphorus (mg) 339.059 n/a 6.81 20.88 10.787 19.936 43.796 111.6 n/a 16.875 0.0 519.6 1089.342 8714.736
Potassium (mg) 492.145 n/a 6.81 105.12 116.857 182.272 161.942 666.0 n/a 16.719 0.0 512.4 2260.264 18082.112
Sodium (mg) 64.637 n/a 163.44 2.88 35.956 39.302 2.546 712.8 n/a 0.313 1.185 8.4 1031.459 8251.672
Zinc (mg) 4.52 n/a 0.03 0.12 0.06 0.14 0.26 0.61 n/a 0.11 0.0 7.15 13.01 104.08
Copper (mg) 0.283 n/a 0.0 0.029 0.018 0.028 0.163 0.18 n/a 0.022 0.003 0.624 1.351 10.808
Manganese (mg) 0.023 n/a 0.0 0.094 0.045 0.08 0.025 n/a n/a 0.106 0.0 1.596 1.969 15.752
Selenium (mcg) 12.5 n/a 0.3 0.4 0.2 0.1 4.7 4.3 n/a 5.3 0.0 3.4 31.1 248.8
Vitamin A, IU (IU) 0.0 n/a 709.091 1.44 201.803 9515.738 0.0 0.0 n/a 0.0 0.0 22.8 10450.872 83606.976
Retinol (mcg) 0.0 n/a 190.396 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.396 1523.168
Vitamin A, RAE (mcg_RAE) 0.0 n/a 194.085 0.0 9.888 475.616 0.0 0.0 n/a 0.0 0.0 1.2 680.789 5446.312
Beta Carotene (mcg) 0.0 n/a 44.833 0.72 121.352 4719.136 0.0 0.0 n/a 0.0 0.0 13.2 4899.24 39193.92
Vitamin E (mg) 0.7 n/a 0.66 0.01 0.12 0.38 0.01 0.04 n/a 0.01 0.0 0.98 2.91 23.28
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a 9.167 n/a n/a n/a 0.0 n/a 25.057 200.456
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.0 0.0 0.0 0.57 4.56
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.88 127.194 145.818 0.0 3.6 n/a 2.813 0.0 264.0 546.304 4370.432
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.0 5.3 1.4 3.4 1.1 0.0 n/a 0.0 0.0 0.0 11.2 89.6
Thiamin (mg) 0.295 n/a 0.003 0.036 0.009 0.04 0.041 0.108 n/a 0.123 0.0 0.144 0.799 6.392
Riboflavin (mg) 0.635 n/a 0.009 0.022 0.027 0.034 0.204 0.324 n/a 0.077 0.0 0.312 1.643 13.144
Niacin (mg) 9.956 n/a 0.011 0.086 0.144 0.558 1.838 3.132 n/a 0.922 0.0 8.076 24.724 197.792
Pantothenic acid (mg) 0.975 n/a 0.031 0.086 0.112 0.154 0.764 n/a n/a 0.069 0.0 1.284 3.476 27.808
Vitamin B-6 (mg) 0.692 n/a 0.0 0.086 0.031 0.08 0.051 0.216 n/a 0.006 0.0 0.468 1.631 13.048
Folate (mcg) 10.206 n/a 0.851 13.68 16.18 10.822 8.148 7.2 n/a 28.594 0.0 114.0 209.681 1677.448
Vitamin B-12 (mcg) 4.1 n/a 0.05 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 4.17 33.36
Choline (mg) n/a n/a 5.3 4.4 2.7 5.0 8.8 17.3 n/a 1.6 0.0 42.0 87.2 697.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.306 n/a 0.003 0.007 0.004 0.006 0.02 n/a n/a 0.02 n/a 0.216 0.583 4.664
Threonine (g) 1.281 n/a 0.011 0.014 0.009 0.108 0.056 n/a n/a 0.044 n/a 0.564 2.088 16.704
Isoleucine (g) 1.463 n/a 0.014 0.007 0.009 0.046 0.041 n/a n/a 0.056 n/a 0.744 2.38 19.04
Leucine (g) 2.585 n/a 0.023 0.022 0.013 0.057 0.061 n/a n/a 0.111 n/a 1.224 4.096 32.768
Lysine (g) 2.756 n/a 0.02 0.029 0.013 0.057 0.056 n/a n/a 0.036 n/a 0.756 3.723 29.784
Methionine (g) 0.794 n/a 0.006 0.0 0.004 0.011 0.015 n/a n/a 0.028 n/a 0.528 1.387 11.096
Cystine (g) 0.318 n/a 0.003 0.0 0.0 0.046 0.005 n/a n/a 0.034 n/a 0.204 0.609 4.872
Phenylalanine (g) 1.281 n/a 0.011 0.022 0.009 0.034 0.046 n/a n/a 0.081 n/a 0.864 2.349 18.792
Tyrosine (g) 1.066 n/a 0.011 0.007 0.004 0.023 0.02 n/a n/a 0.048 n/a 0.744 1.925 15.4
Valine (g) 1.656 n/a 0.017 0.014 0.013 0.04 0.117 n/a n/a 0.066 n/a 1.032 2.955 23.64
Arginine (g) 2.03 n/a 0.009 0.072 0.009 0.051 0.041 n/a n/a 0.066 n/a 1.368 3.645 29.16
Histidine (g) 1.021 n/a 0.006 0.007 0.004 0.023 0.031 n/a n/a 0.036 n/a 0.456 1.583 12.664
Alanine (g) 1.984 n/a 0.009 0.014 0.009 0.063 0.102 n/a n/a 0.052 n/a 0.996 3.228 25.824
Aspartic acid (g) 2.948 n/a 0.017 0.065 0.054 0.108 0.102 n/a n/a 0.069 n/a 1.704 5.067 40.536
Glutamic acid (g) 4.819 n/a 0.051 0.187 0.04 0.211 0.173 n/a n/a 0.544 n/a 3.084 9.11 72.88
Glycine (g) 1.86 n/a 0.006 0.022 0.009 0.028 0.046 n/a n/a 0.058 n/a 0.804 2.832 22.656
Proline (g) 1.497 n/a 0.023 0.007 0.009 0.028 0.041 n/a n/a 0.188 n/a 0.624 2.416 19.328
Serine (g) 1.179 n/a 0.014 0.014 0.009 0.028 0.046 n/a n/a 0.081 n/a 0.936 2.308 18.464
Cholesterol (mg) 99.79 n/a 61.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.796 1286.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.293 n/a 14.576 0.029 0.018 0.023 0.02 0.144 n/a 0.025 0.0 0.192 16.32 130.56
Phytosterols (mg) n/a n/a n/a 10.8 2.697 n/a n/a n/a n/a n/a n/a n/a 13.497 107.976
Monounsaturated Fat (g) 0.624 n/a 5.964 0.007 0.013 0.006 0.0 0.144 n/a 0.014 0.0 0.192 6.965 55.72
Polyunsaturated (g) 0.147 n/a 0.863 0.014 0.036 0.068 0.071 0.036 n/a 0.064 0.0 0.816 2.116 16.928