Receta Rock Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. SR flour
1/3 c. caster sugar
1 Tbsp. caster sugar extra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spice
0.12g 		butter
7.5g 		sultanas
12.08g 		peel
1.0g 		egg
3.67g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.09 0.02 0.46 0.34 0.99 11.88
Total Fat (g) 0.0 6.08 0.02 0.0 0.36 0.1 6.57 78.84
Carbohydrates (g) 0.08 0.0 2.19 0.16 0.03 0.51 2.97 35.64
Ash (g) 0.0 0.16 0.06 0.01 0.03 0.08 0.33 3.96
Calories (kcal) 0.387 53.775 8.335 0.47 5.243 4.27 72.481 869.772
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.87 n/a 0.01 0.0 0.88 10.56
Fructose (g) n/a n/a 0.98 n/a 0.0 0.0 0.99 11.88
Lactose (g) n/a n/a 0.0 n/a 0.0 0.53 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.19 9.73 0.82 2.78 9.14 23.67 284.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.87 0.04 0.03 0.53 2.5 30.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 0.093 1.8 1.208 1.34 1.943 12.098 18.483 221.796
Iron (mg) 0.0 0.0 0.04 0.01 0.07 0.0 0.13 1.56
Magnesium (mg) 0.068 0.15 0.846 0.15 0.44 1.118 2.772 33.264
Phosphorus (mg) 0.487 1.8 2.416 0.12 7.003 9.658 21.484 257.808
Potassium (mg) 1.285 1.8 23.073 1.6 4.913 15.25 47.921 575.052
Sodium (mg) 0.03 43.2 0.242 0.06 5.133 4.473 53.139 637.668
Zinc (mg) 0.0 0.01 0.01 0.0 0.04 0.04 0.1 1.2
Copper (mg) 0.0 0.0 0.016 0.001 0.004 0.001 0.021 0.252
Manganese (mg) 0.001 0.0 0.008 n/a 0.001 0.0 0.011 0.132
Selenium (mcg) 0.0 0.1 0.0 0.0 1.2 0.3 1.6 19.2
Vitamin A, IU (IU) 0.0 187.425 7.973 0.5 17.857 19.927 233.681 2804.172
Retinol (mcg) 0.0 50.325 0.0 0.0 5.097 5.897 61.318 735.816
Vitamin A, RAE (mcg_RAE) 0.0 51.3 0.362 0.03 5.133 5.897 62.722 752.664
Beta Carotene (mcg) 0.0 11.85 4.711 0.07 0.367 0.203 17.201 206.412
Vitamin E (mg) 0.0 0.17 0.02 0.0 0.04 0.0 0.24 2.88
Vitamin D (IU) n/a 4.2 n/a n/a 1.283 5.287 10.77 129.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.698 0.18 12.137 0.0 21.014 252.168
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.02 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.3 0.0 0.0 2.6 31.2
Thiamin (mg) 0.001 0.001 0.008 0.001 0.003 0.002 0.015 0.18
Riboflavin (mg) 0.0 0.002 0.008 0.001 0.018 0.019 0.049 0.588
Niacin (mg) 0.001 0.003 0.023 0.004 0.003 0.009 0.042 0.504
Pantothenic acid (mg) n/a 0.008 0.006 0.003 0.053 0.037 0.107 1.284
Vitamin B-6 (mg) 0.003 0.0 0.011 0.002 0.005 0.004 0.025 0.3
Folate (mcg) 0.002 0.225 0.242 0.13 1.723 0.508 2.831 33.972
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.05 0.04 0.1 1.2
Choline (mg) 0.1 1.4 0.7 0.1 9.2 1.8 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.006 0.004 0.013 0.156
Threonine (g) 0.001 0.003 0.002 n/a 0.021 0.009 0.036 0.432
Isoleucine (g) 0.001 0.004 0.001 n/a 0.025 0.019 0.05 0.6
Leucine (g) 0.001 0.006 0.002 n/a 0.04 0.039 0.088 1.056
Lysine (g) 0.001 0.005 0.004 n/a 0.033 0.029 0.072 0.864
Methionine (g) 0.0 0.002 0.001 n/a 0.014 0.008 0.025 0.3
Cystine (g) 0.0 0.001 0.001 n/a 0.01 0.012 0.024 0.288
Phenylalanine (g) 0.001 0.003 0.002 n/a 0.025 0.017 0.048 0.576
Tyrosine (g) 0.0 0.003 0.001 n/a 0.018 0.014 0.037 0.444
Valine (g) 0.001 0.005 0.002 n/a 0.032 0.022 0.062 0.744
Arginine (g) 0.002 0.002 0.016 n/a 0.03 0.01 0.06 0.72
Histidine (g) 0.0 0.002 0.002 n/a 0.011 0.008 0.024 0.288
Alanine (g) 0.0 0.002 0.002 n/a 0.027 0.011 0.043 0.516
Aspartic acid (g) 0.002 0.005 0.005 n/a 0.049 0.032 0.091 1.092
Glutamic acid (g) 0.002 0.014 0.01 n/a 0.062 0.079 0.167 2.004
Glycine (g) 0.001 0.002 0.002 n/a 0.016 0.006 0.026 0.312
Proline (g) 0.0 0.006 0.01 n/a 0.019 0.037 0.071 0.852
Serine (g) 0.001 0.004 0.002 n/a 0.036 0.021 0.064 0.768
Cholesterol (mg) 0.0 16.125 0.0 0.0 15.51 0.508 32.143 385.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.853 0.006 0.0 0.114 0.064 4.037 48.444
Phytosterols (mg) 0.009 n/a 0.483 0.35 n/a n/a 0.843 10.116
Monounsaturated Fat (g) 0.0 1.577 0.001 0.0 0.14 0.028 1.746 20.952
Polyunsaturated (g) 0.0 0.228 0.006 0.001 0.05 0.004 0.289 3.468