Receta Rock With You Apple-Cinnamon Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instruments
Pinch or two ground cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mildly
28.0g 		milk
244.0g 		apple sauce
122.0g 		banana
51.84g 		honey
21.0g 		lemon zest
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.32 7.86 0.21 0.57 0.06 0.02 13.02 13.02
Total Fat (g) 5.07 7.93 0.12 0.17 0.0 0.0 13.29 13.29
Carbohydrates (g) 0.44 11.03 13.75 11.84 17.3 0.16 54.52 54.52
Ash (g) 0.51 1.68 n/a 0.43 0.04 0.01 2.66 2.66
Calories (kcal) 64.68 146.4 51.24 46.138 63.84 0.47 372.768 372.768
Starch (g) n/a n/a n/a 2.79 n/a n/a 2.79 2.79
Sucrose (g) n/a 0.0 n/a 1.24 0.19 n/a 1.43 1.43
Glucose (dextrose) (g) n/a 0.0 n/a 2.58 7.51 n/a 10.09 10.09
Fructose (g) n/a 0.0 n/a 2.51 8.6 n/a 11.11 11.11
Lactose (g) n/a 12.83 n/a 0.0 n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.01 0.3 n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.67 215.5 107.63 38.83 3.59 0.82 384.04 384.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.83 11.46 6.34 17.25 0.04 47.92 47.92
Galactose (g) n/a 0.0 n/a 0.0 0.65 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 1.3 1.3 0.0 0.1 2.8 2.8
Calcium (mg) 8.96 275.72 4.88 2.592 1.26 1.34 294.752 294.752
Iron (mg) 0.3 0.07 0.28 0.13 0.09 0.01 0.88 0.88
Magnesium (mg) 4.48 24.4 3.66 13.997 0.42 0.15 47.107 47.107
Phosphorus (mg) 43.4 222.04 6.1 11.405 0.84 0.12 283.905 283.905
Potassium (mg) 64.12 348.92 90.28 185.587 10.92 1.6 701.427 701.427
Sodium (mg) 163.8 97.6 2.44 0.518 0.84 0.06 265.258 265.258
Zinc (mg) 0.83 0.98 0.04 0.08 0.05 0.0 1.97 1.97
Copper (mg) 0.031 0.024 0.037 0.041 0.008 0.001 0.143 0.143
Manganese (mg) n/a 0.0 n/a 0.14 0.017 n/a 0.157 0.157
Selenium (mcg) 0.0 9.0 0.4 0.5 0.2 0.0 10.1 10.1
Vitamin A, IU (IU) 0.0 248.88 n/a 33.178 0.0 0.5 282.558 282.558
Retinol (mcg) 0.0 68.32 0.0 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 68.32 1.22 1.555 0.0 0.03 71.125 71.125
Beta Carotene (mcg) 0.0 12.2 15.86 13.478 0.0 0.07 41.608 41.608
Vitamin E (mg) 0.05 0.15 0.2 0.05 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.96 11.405 0.0 0.18 33.545 33.545
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 1.2 4.5 0.1 1.3 7.3 7.3
Thiamin (mg) 0.014 0.098 0.037 0.016 0.0 0.001 0.164 0.164
Riboflavin (mg) 0.048 0.439 0.037 0.036 0.008 0.001 0.569 0.569
Niacin (mg) 1.033 0.268 0.098 0.347 0.025 0.004 1.776 1.776
Pantothenic acid (mg) n/a 0.878 n/a 0.171 0.015 0.003 1.067 1.067
Vitamin B-6 (mg) 0.059 0.098 0.037 0.192 0.004 0.002 0.391 0.391
Folate (mcg) 1.12 12.2 3.66 10.368 0.42 0.13 27.898 27.898
Vitamin B-12 (mcg) 0.22 1.07 0.0 0.0 0.0 0.0 1.29 1.29
Choline (mg) 9.5 34.9 2.7 5.1 0.5 0.1 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.195 n/a 0.005 0.0 n/a 0.251 0.251
Threonine (g) 0.193 0.342 n/a 0.016 0.0 n/a 0.55 0.55
Isoleucine (g) 0.224 0.415 n/a 0.016 0.002 n/a 0.656 0.656
Leucine (g) 0.344 0.659 n/a 0.036 0.002 n/a 1.042 1.042
Lysine (g) 0.406 0.342 n/a 0.026 0.002 n/a 0.776 0.776
Methionine (g) 0.126 0.195 n/a 0.005 0.0 n/a 0.326 0.326
Cystine (g) 0.045 0.049 n/a 0.005 0.0 n/a 0.099 0.099
Phenylalanine (g) 0.171 0.366 n/a 0.026 0.002 n/a 0.565 0.565
Tyrosine (g) 0.171 0.366 n/a 0.005 0.002 n/a 0.544 0.544
Valine (g) 0.23 0.464 n/a 0.026 0.002 n/a 0.721 0.721
Arginine (g) 0.302 0.195 n/a 0.026 0.002 n/a 0.526 0.526
Histidine (g) 0.134 0.195 n/a 0.041 0.0 n/a 0.371 0.371
Alanine (g) 0.269 0.244 n/a 0.021 0.002 n/a 0.536 0.536
Aspartic acid (g) 0.42 0.586 n/a 0.062 0.006 n/a 1.074 1.074
Glutamic acid (g) 0.706 1.586 n/a 0.078 0.004 n/a 2.374 2.374
Glycine (g) 0.216 0.195 n/a 0.021 0.002 n/a 0.434 0.434
Proline (g) 0.179 0.83 n/a 0.016 0.019 n/a 1.043 1.043
Serine (g) 0.193 0.268 n/a 0.021 0.002 n/a 0.484 0.484
Cholesterol (mg) 44.8 24.4 0.0 0.0 0.0 0.0 69.2 69.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.075 4.563 0.012 0.057 0.0 0.0 5.708 5.708
Phytosterols (mg) n/a n/a n/a 8.294 n/a 0.35 8.644 8.644
Monounsaturated Fat (g) 1.445 1.976 0.0 0.016 0.0 0.0 3.437 3.437
Polyunsaturated (g) 1.305 0.488 0.012 0.036 0.0 0.001 1.842 1.842