Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		wine
58.8g 		balsamic vinegar
63.75g 		soy sauce
63.75g 		worcestershire sauce
68.75g 		mustard
30.0g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.31 4.0 0.0 1.31 0.47 6.14 6.14
Total Fat (g) 54.0 0.0 0.0 0.03 0.0 1.2 0.02 55.25 55.25
Carbohydrates (g) 0.0 1.53 10.86 4.85 13.38 1.6 2.04 34.26 34.26
Ash (g) 0.0 0.16 0.24 9.76 1.38 1.09 0.09 12.72 12.72
Calories (kcal) 477.36 49.98 56.1 33.788 53.625 20.1 9.296 700.249 700.249
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a n/a 0.0 n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 4.83 n/a n/a 0.14 n/a 4.96 4.96
Fructose (g) n/a n/a 4.7 n/a n/a 0.05 n/a 4.76 4.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 6.2 n/a 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 0.0 50.86 48.74 45.12 54.0 24.8 0.18 223.68 223.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 9.53 1.08 6.9 0.26 0.68 18.81 18.81
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.0 1.0 0.3 1.8 1.8
Calcium (mg) 0.54 4.704 17.213 12.113 73.563 17.4 2.24 127.772 127.772
Iron (mg) 0.3 0.27 0.46 1.23 3.64 0.45 0.08 6.44 6.44
Magnesium (mg) 0.0 7.056 7.65 27.413 8.938 14.7 1.624 67.38 67.38
Phosphorus (mg) 0.0 13.524 12.113 79.688 41.25 31.8 11.676 190.05 190.05
Potassium (mg) 0.54 74.676 71.4 138.338 550.0 41.4 30.828 907.182 907.182
Sodium (mg) 1.08 2.352 14.663 3593.588 673.75 340.5 0.728 4626.66 4626.66
Zinc (mg) 0.0 0.08 0.05 0.33 0.13 0.19 0.07 0.86 0.86
Copper (mg) 0.0 0.006 0.019 0.064 0.138 0.027 0.004 0.257 0.257
Manganese (mg) 0.0 0.076 0.083 0.268 n/a 0.126 0.015 0.568 0.568
Selenium (mcg) 0.0 0.1 n/a 0.3 0.3 9.9 1.1 11.7 11.7
Vitamin A, IU (IU) 0.0 1.176 0.0 0.0 54.313 21.3 0.0 76.789 76.789
Retinol (mcg) 0.0 0.0 n/a 0.0 0.688 0.0 0.0 0.688 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.438 1.2 0.0 4.638 4.638
Beta Carotene (mcg) 0.0 0.588 n/a 0.0 29.563 8.7 0.0 38.851 38.851
Vitamin E (mg) 7.75 0.0 n/a 0.0 0.06 0.11 0.02 7.93 7.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.528 n/a 0.0 33.0 5.4 0.0 41.928 41.928
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.62 0.0 1.06 1.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 0.5 0.5 9.9 9.9
Thiamin (mg) 0.0 0.006 n/a 0.019 0.048 0.102 0.013 0.188 0.188
Riboflavin (mg) 0.0 0.018 n/a 0.108 0.089 0.009 0.004 0.229 0.229
Niacin (mg) 0.0 0.129 n/a 1.403 0.481 0.156 0.019 2.188 2.188
Pantothenic acid (mg) 0.0 0.018 n/a 0.191 n/a 0.09 n/a 0.299 0.299
Vitamin B-6 (mg) 0.0 0.035 n/a 0.096 0.0 0.018 0.082 0.231 0.231
Folate (mcg) 0.0 0.588 n/a 8.925 5.5 2.1 0.056 17.169 17.169
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.4 n/a 11.7 1.9 6.7 1.9 25.6 25.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.057 n/a 0.003 0.006 0.067 0.067
Threonine (g) 0.0 n/a n/a 0.159 n/a 0.051 0.013 0.224 0.224
Isoleucine (g) 0.0 n/a n/a 0.191 n/a 0.045 0.018 0.254 0.254
Leucine (g) 0.0 n/a n/a 0.319 n/a 0.09 0.029 0.438 0.438
Lysine (g) 0.0 n/a n/a 0.23 n/a 0.081 0.016 0.327 0.327
Methionine (g) 0.0 n/a n/a 0.057 n/a 0.024 0.01 0.091 0.091
Cystine (g) 0.0 n/a n/a 0.07 n/a 0.024 0.005 0.099 0.099
Phenylalanine (g) 0.0 n/a n/a 0.21 n/a 0.051 0.013 0.275 0.275
Tyrosine (g) 0.0 n/a n/a 0.147 n/a 0.042 0.006 0.195 0.195
Valine (g) 0.0 n/a n/a 0.198 n/a 0.06 0.02 0.278 0.278
Arginine (g) 0.0 n/a n/a 0.274 n/a 0.078 0.047 0.399 0.399
Histidine (g) 0.0 n/a n/a 0.102 n/a 0.036 0.009 0.147 0.147
Alanine (g) 0.0 n/a n/a 0.179 n/a 0.051 0.01 0.239 0.239
Aspartic acid (g) 0.0 n/a n/a 0.427 n/a 0.12 0.036 0.583 0.583
Glutamic acid (g) 0.0 n/a n/a 0.944 n/a 0.225 0.06 1.228 1.228
Glycine (g) 0.0 n/a n/a 0.179 n/a 0.072 0.015 0.265 0.265
Proline (g) 0.0 n/a n/a 0.293 n/a 0.111 0.007 0.412 0.412
Serine (g) 0.0 n/a n/a 0.23 n/a 0.063 0.014 0.307 0.307
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 7.457 0.0 0.0 0.006 0.0 0.075 0.004 7.543 7.543
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a 0.224 119.564 119.564
Monounsaturated Fat (g) 39.398 0.0 n/a 0.006 0.0 0.789 0.001 40.194 40.194
Polyunsaturated (g) 5.681 0.0 n/a 0.013 0.0 0.285 0.011 5.989 5.989