Receta Rockin' Shamrock Shake Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cups vanilla almond milk
1-2 drops peppermint essential oil -OR- 1/2-1 teaspoon peppermint extract
optional: 2-3 tablespoons sweetener (agave works great)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kiwi
69.0g 		bananas
51.84g 		clementines
75.0g 		spinach
39.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.57 0.61 1.42 3.37 6.74
Total Fat (g) 0.36 0.17 0.23 0.22 0.98 1.96
Carbohydrates (g) 10.12 11.84 10.01 1.64 33.6 67.2
Ash (g) n/a 0.43 n/a 0.56 0.98 1.96
Calories (kcal) 42.09 46.138 39.75 11.31 139.288 278.576
Starch (g) n/a 2.79 n/a 0.0 2.79 5.58
Sucrose (g) n/a 1.24 n/a 0.09 1.33 2.66
Glucose (dextrose) (g) n/a 2.58 n/a 0.09 2.68 5.36
Fructose (g) n/a 2.51 n/a 0.07 2.58 5.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 38.83 63.88 35.17 195.2 390.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 6.34 7.94 0.25 20.73 41.46
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 1.3 1.4 1.1 5.9 11.8
Calcium (mg) 23.46 2.592 27.75 50.31 104.112 208.224
Iron (mg) 0.21 0.13 0.11 0.74 1.2 2.4
Magnesium (mg) 11.73 13.997 9.0 29.25 63.977 127.954
Phosphorus (mg) 23.46 11.405 15.0 19.11 68.975 137.95
Potassium (mg) 215.28 185.587 124.5 134.94 660.307 1320.614
Sodium (mg) 2.07 0.518 1.5 28.86 32.948 65.896
Zinc (mg) 0.1 0.08 0.05 0.22 0.45 0.9
Copper (mg) 0.09 0.041 0.03 0.055 0.216 0.432
Manganese (mg) n/a 0.14 n/a 0.273 0.413 0.826
Selenium (mcg) 0.1 0.5 0.1 2.3 3.1 6.2
Vitamin A, IU (IU) n/a 33.178 n/a 4573.14 4606.318 9212.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 1.555 25.5 228.54 258.355 516.71
Beta Carotene (mcg) 35.88 13.478 116.25 2743.65 2909.258 5818.516
Vitamin E (mg) 1.01 0.05 0.15 1.13 2.34 4.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 11.405 103.5 4933.89 5132.975 10265.95
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.05 0.06 0.12
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 64.0 4.5 20.0 2.1 90.6 181.2
Thiamin (mg) 0.021 0.016 0.045 0.035 0.116 0.232
Riboflavin (mg) 0.021 0.036 0.03 0.086 0.173 0.346
Niacin (mg) 0.235 0.347 0.285 0.199 1.066 2.132
Pantothenic acid (mg) n/a 0.171 n/a 0.035 0.206 0.412
Vitamin B-6 (mg) 0.041 0.192 0.06 0.066 0.36 0.72
Folate (mcg) 17.25 10.368 12.0 56.55 96.168 192.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 5.1 7.7 8.6 26.7 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.039 0.044 0.088
Threonine (g) n/a 0.016 n/a 0.086 0.101 0.202
Isoleucine (g) n/a 0.016 n/a 0.051 0.066 0.132
Leucine (g) n/a 0.036 n/a 0.078 0.114 0.228
Lysine (g) n/a 0.026 n/a 0.098 0.123 0.246
Methionine (g) n/a 0.005 n/a 0.02 0.025 0.05
Cystine (g) n/a 0.005 n/a 0.012 0.017 0.034
Phenylalanine (g) n/a 0.026 n/a 0.082 0.108 0.216
Tyrosine (g) n/a 0.005 n/a 0.086 0.091 0.182
Valine (g) n/a 0.026 n/a 0.07 0.096 0.192
Arginine (g) n/a 0.026 n/a 0.187 0.213 0.426
Histidine (g) n/a 0.041 n/a 0.02 0.061 0.122
Alanine (g) n/a 0.021 n/a 0.086 0.107 0.214
Aspartic acid (g) n/a 0.062 n/a 0.168 0.23 0.46
Glutamic acid (g) n/a 0.078 n/a 0.199 0.277 0.554
Glycine (g) n/a 0.021 n/a 0.086 0.107 0.214
Proline (g) n/a 0.016 n/a 0.078 0.094 0.188
Serine (g) n/a 0.021 n/a 0.066 0.087 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.057 0.03 0.016 0.123 0.246
Phytosterols (mg) n/a 8.294 n/a n/a 8.294 16.588
Monounsaturated Fat (g) 0.035 0.016 0.045 0.0 0.095 0.19
Polyunsaturated (g) 0.2 0.036 0.053 0.031 0.32 0.64