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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds: 1 tsp
Salt: 2 tsp or season to taste
Chili Powder: 1/2 tsp
Chat Masala: 2 tsp
Channa masala: 1 tsp (Roasted + grounded Black cardamom, cloves, cumin, pepper corns and cinnamon)
Salt: a generous pinch
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		ginger
1.86g 		cumin
0.0g 		salt
0.0g 		chili
0.0g 		flour
125.0g 		semolina
6.96g 		salt
0.0g 		sugar
2.1g 		oil
4.5g 		yogurt
61.25g 		bread
40.0g 		water
1000.0g 		baking powder
2.3g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 0.03 n/a n/a n/a 12.91 0.88 n/a 0.0 0.0 2.13 3.8 0.0 0.0 n/a 58.35 58.35
Total Fat (g) 12.08 0.01 n/a n/a n/a 1.23 0.07 n/a 0.0 4.5 1.99 2.4 0.0 0.0 n/a 22.28 22.28
Carbohydrates (g) 121.3 0.33 n/a n/a n/a 95.39 5.07 n/a 2.1 0.0 2.85 19.12 0.0 0.0 n/a 246.16 246.16
Ash (g) 4.96 0.01 n/a n/a n/a 0.59 0.05 n/a 0.0 0.0 0.44 0.72 1.0 0.85 n/a 8.63 8.63
Calories (kcal) 728.0 1.488 n/a n/a n/a 455.0 25.056 n/a 8.127 39.78 37.363 113.2 0.0 0.0 n/a 1408.014 1408.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.06 1.47 n/a n/a n/a 14.9 0.88 n/a 0.0 0.0 53.84 13.88 999.0 0.0 n/a 1107.03 1107.03
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.4 0.03 n/a n/a n/a 0.34 n/a n/a 2.1 0.0 2.85 0.71 0.0 0.0 n/a 27.43 27.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 0.0 n/a n/a n/a 3.4 0.3 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 39.4 39.4
Calcium (mg) 210.0 0.298 n/a n/a n/a 18.75 1.183 n/a 0.021 0.0 74.113 37.2 30.0 0.0 n/a 371.564 371.564
Iron (mg) 12.48 0.01 n/a n/a n/a 5.8 0.3 n/a 0.0 0.0 0.03 1.22 0.0 0.0 n/a 19.84 19.84
Magnesium (mg) 230.0 0.8 n/a n/a n/a 27.5 3.271 n/a 0.0 0.0 7.35 7.6 10.0 0.0 n/a 286.521 286.521
Phosphorus (mg) 732.0 0.632 n/a n/a n/a 135.0 9.466 n/a 0.0 0.0 58.188 42.4 0.0 0.0 n/a 977.686 977.686
Potassium (mg) 1750.0 7.719 n/a n/a n/a 133.75 12.946 n/a 0.042 0.0 94.938 46.0 0.0 0.0 n/a 2045.394 2045.394
Sodium (mg) 48.0 0.242 n/a n/a n/a 2.5 0.07 n/a 0.0 0.0 28.175 196.8 40.0 629.28 n/a 945.066 945.066
Zinc (mg) 6.86 0.01 n/a n/a n/a 0.88 0.07 n/a 0.0 0.0 0.36 0.32 0.1 0.0 n/a 8.59 8.59
Copper (mg) 1.7 0.004 n/a n/a n/a 0.175 0.013 n/a 0.0 0.0 0.006 0.064 0.1 0.0 n/a 2.063 2.063
Manganese (mg) 4.4 0.004 n/a n/a n/a 0.85 0.043 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 5.497 5.497
Selenium (mcg) 16.4 0.0 n/a n/a n/a 42.4 6.2 n/a 0.0 0.0 1.3 12.0 0.0 0.0 n/a 78.4 78.4
Vitamin A, IU (IU) 134.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 60.638 84.4 0.0 0.0 n/a 279.038 279.038
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 16.538 25.2 0.0 0.0 n/a 41.738 41.738
Vitamin A, RAE (mcg_RAE) 6.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 16.538 25.2 0.0 0.0 n/a 47.738 47.738
Beta Carotene (mcg) 80.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3.063 0.0 0.0 0.0 n/a 83.063 83.063
Vitamin E (mg) 1.64 0.0 n/a n/a n/a 0.08 0.02 n/a 0.0 0.41 0.04 0.1 0.0 0.0 n/a 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 0.0 n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 22.5 n/a n/a 0.0 0.0 0.0 18.0 0.0 0.0 n/a 40.5 40.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 8.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 8.4 8.4
Thiamin (mg) 0.96 0.001 n/a n/a n/a 0.988 0.056 n/a 0.0 0.0 0.018 0.176 0.0 0.0 n/a 2.199 2.199
Riboflavin (mg) 0.42 0.001 n/a n/a n/a 0.613 0.04 n/a 0.0 0.0 0.086 0.176 0.0 0.0 n/a 1.335 1.335
Niacin (mg) 3.08 0.014 n/a n/a n/a 7.375 0.417 n/a 0.0 0.0 0.049 1.94 0.0 0.0 n/a 12.875 12.875
Pantothenic acid (mg) 3.18 0.004 n/a n/a n/a 0.55 0.04 n/a 0.0 0.0 0.239 0.112 0.0 0.0 n/a 4.125 4.125
Vitamin B-6 (mg) 1.08 0.003 n/a n/a n/a 0.05 0.007 n/a 0.0 0.0 0.018 0.024 0.0 0.0 n/a 1.182 1.182
Folate (mcg) 1114.0 0.205 n/a n/a n/a 228.75 12.737 n/a 0.0 0.0 4.288 42.0 0.0 0.0 n/a 1401.979 1401.979
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.23 0.04 0.0 0.0 n/a 0.27 0.27
Choline (mg) 190.4 0.5 n/a n/a n/a 13.0 n/a n/a 0.0 n/a 9.3 33.6 0.0 0.0 n/a 246.8 246.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 192.5 7.726 n/a 0.0 0.0 0.0 14.0 0.0 0.0 n/a 214.226 214.226
Tryptophan (g) 0.38 0.0 n/a n/a n/a 0.163 0.011 n/a n/a 0.0 0.012 0.044 n/a n/a n/a 0.61 0.61
Threonine (g) 1.44 0.001 n/a n/a n/a 0.35 0.024 n/a n/a 0.0 0.086 0.124 n/a n/a n/a 2.024 2.024
Isoleucine (g) 1.66 0.001 n/a n/a n/a 0.45 0.034 n/a n/a 0.0 0.116 0.156 n/a n/a n/a 2.417 2.417
Leucine (g) 2.74 0.001 n/a n/a n/a 0.888 0.061 n/a n/a 0.0 0.214 0.276 n/a n/a n/a 4.18 4.18
Lysine (g) 2.58 0.001 n/a n/a n/a 0.288 0.017 n/a n/a 0.0 0.19 0.124 n/a n/a n/a 3.199 3.199
Methionine (g) 0.5 0.0 n/a n/a n/a 0.225 0.014 n/a n/a 0.0 0.061 0.076 n/a n/a n/a 0.876 0.876
Cystine (g) 0.52 0.0 n/a n/a n/a 0.275 0.025 n/a n/a 0.0 0.018 0.084 n/a n/a n/a 0.923 0.923
Phenylalanine (g) 2.06 0.001 n/a n/a n/a 0.65 0.043 n/a n/a 0.0 0.116 0.192 n/a n/a n/a 3.062 3.062
Tyrosine (g) 0.96 0.0 n/a n/a n/a 0.388 0.023 n/a n/a 0.0 0.11 0.116 n/a n/a n/a 1.597 1.597
Valine (g) 1.62 0.001 n/a n/a n/a 0.525 0.038 n/a n/a 0.0 0.178 0.176 n/a n/a n/a 2.538 2.538
Arginine (g) 3.64 0.001 n/a n/a n/a 0.525 0.033 n/a n/a 0.0 0.061 0.156 n/a n/a n/a 4.416 4.416
Histidine (g) 1.06 0.001 n/a n/a n/a 0.288 0.018 n/a n/a 0.0 0.055 0.084 n/a n/a n/a 1.505 1.505
Alanine (g) 1.66 0.001 n/a n/a n/a 0.413 0.026 n/a n/a 0.0 0.092 0.144 n/a n/a n/a 2.335 2.335
Aspartic acid (g) 4.54 0.004 n/a n/a n/a 0.55 0.036 n/a n/a 0.0 0.172 0.208 n/a n/a n/a 5.51 5.51
Glutamic acid (g) 6.76 0.003 n/a n/a n/a 4.35 0.318 n/a n/a 0.0 0.417 1.144 n/a n/a n/a 12.992 12.992
Glycine (g) 1.6 0.001 n/a n/a n/a 0.463 0.028 n/a n/a 0.0 0.049 0.136 n/a n/a n/a 2.276 2.276
Proline (g) 1.6 0.001 n/a n/a n/a 1.5 0.097 n/a n/a 0.0 0.251 0.38 n/a n/a n/a 3.829 3.829
Serine (g) 1.94 0.001 n/a n/a n/a 0.65 0.042 n/a n/a 0.0 0.135 0.2 n/a n/a n/a 2.967 2.967
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 7.963 20.4 0.0 0.0 n/a 28.363 28.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 1.26 0.004 n/a n/a n/a 0.2 0.01 n/a 0.0 0.334 1.286 0.636 0.0 0.0 n/a 3.731 3.731
Phytosterols (mg) 70.0 0.279 n/a n/a n/a n/a n/a n/a n/a 11.25 n/a 2.8 n/a n/a n/a 84.329 84.329
Monounsaturated Fat (g) 2.72 0.003 n/a n/a n/a 0.113 0.008 n/a 0.0 1.023 0.545 0.92 0.0 0.0 n/a 5.332 5.332
Polyunsaturated (g) 5.38 0.003 n/a n/a n/a 0.513 0.03 n/a 0.0 2.931 0.055 0.444 0.0 0.0 n/a 9.356 9.356