Receta Rocky Road Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup miniature marchmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
9.46g 		sugar
4.58g 		sugar
4.17g 		baking powder
0.38g 		salt
0.13g 		vanilla
0.18g 		eggs
4.11g 		flour
8.68g 		dutch
2.01g 		chocolate chips
21.0g 		almonds
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.0 0.0 0.0 0.0 0.52 0.9 0.21 1.61 0.34 3.65 87.6
Total Fat (g) 7.67 0.0 0.0 0.0 0.0 0.0 0.41 0.09 0.01 6.23 0.78 15.18 364.32
Carbohydrates (g) 0.01 4.5 4.17 0.0 0.0 0.02 0.03 6.62 0.13 12.47 0.34 28.3 679.2
Ash (g) 0.0 0.02 0.0 0.14 0.12 0.0 0.04 0.04 n/a 0.37 0.05 0.79 18.96
Calories (kcal) 67.816 17.417 16.125 0.0 0.0 0.504 5.873 31.597 1.45 112.35 9.104 262.235 6293.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.24
Sucrose (g) n/a 4.33 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 4.4 105.6
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.07 1.68
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 1.7 0.06 0.0 0.0 0.0 0.09 3.11 1.03 1.63 0.32 0.07 8.02 192.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4.2 100.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.05 0.0 43.05 1033.2
Sugars (g) 0.01 4.45 4.16 0.0 0.0 0.02 0.03 0.02 0.04 10.82 0.06 19.61 470.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.2 1.1 26.4
Calcium (mg) 2.27 3.804 0.042 0.0 0.03 0.019 2.177 1.302 1.732 39.69 4.18 55.246 1325.904
Iron (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.08 0.4 0.0 0.49 0.06 1.07 25.68
Magnesium (mg) 0.189 0.413 0.0 0.0 0.001 0.021 0.493 1.91 0.222 13.23 4.243 20.721 497.304
Phosphorus (mg) 2.27 0.183 0.0 0.0 0.0 0.011 7.844 9.375 3.826 43.68 7.663 74.852 1796.448
Potassium (mg) 2.27 6.096 0.083 0.0 0.01 0.259 5.503 9.288 2.759 78.12 11.163 115.55 2773.2
Sodium (mg) 1.04 1.283 0.0 104.88 48.448 0.016 5.749 0.174 6.645 16.59 0.016 184.841 4436.184
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.01 0.48 0.05 0.66 15.84
Copper (mg) 0.002 0.002 0.0 0.0 0.0 0.0 0.004 0.012 0.001 0.103 0.016 0.14 3.36
Manganese (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.002 0.059 n/a 0.099 0.036 0.199 4.776
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 1.3 2.9 0.2 0.9 0.0 5.6 134.4
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 0.0 19.999 0.0 n/a 40.95 0.016 297.329 7135.896
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 5.708 0.0 0.04 12.39 0.0 81.604 1958.496
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 0.0 5.749 0.0 0.04 12.39 0.0 82.875 1989.0
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.0 0.0 0.411 0.0 0.0 0.0 0.016 15.371 368.904
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.11 0.42 0.79 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.437 34.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.593 1.562 0.0 1.26 0.016 16.431 394.344
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.03 n/a 0.19 0.01 0.26 6.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.069 0.0 0.023 0.003 0.099 2.376
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.0 0.0 0.02 0.043 0.005 0.063 0.016 0.15 3.6
Niacin (mg) 0.004 0.005 0.0 0.0 0.0 0.001 0.003 0.512 0.003 0.082 0.054 0.663 15.912
Pantothenic acid (mg) 0.01 0.006 0.0 0.0 0.0 0.0 0.059 0.038 n/a 0.099 0.007 0.22 5.28
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.003 0.0 0.008 0.002 0.022 0.528
Folate (mcg) 0.284 0.046 0.0 0.0 0.0 0.0 1.93 15.885 0.181 2.52 0.792 21.638 519.312
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.16 0.0 0.24 5.76
Choline (mg) 1.8 0.1 0.0 0.0 0.0 n/a 10.3 0.9 0.4 9.7 0.8 24.0 576.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.368 0.0 0.0 0.0 13.368 320.832
Tryptophan (g) 0.001 n/a n/a n/a 0.0 n/a 0.007 0.011 n/a n/a 0.003 0.023 0.552
Threonine (g) 0.004 n/a n/a n/a 0.0 n/a 0.023 0.024 n/a n/a 0.01 0.061 1.464
Isoleucine (g) 0.005 n/a n/a n/a 0.0 n/a 0.028 0.031 n/a n/a 0.011 0.075 1.8
Leucine (g) 0.008 n/a n/a n/a 0.0 n/a 0.045 0.062 n/a n/a 0.024 0.138 3.312
Lysine (g) 0.007 n/a n/a n/a 0.0 n/a 0.037 0.02 n/a n/a 0.009 0.073 1.752
Methionine (g) 0.002 n/a n/a n/a 0.0 n/a 0.016 0.016 n/a n/a 0.002 0.035 0.84
Cystine (g) 0.001 n/a n/a n/a 0.0 n/a 0.011 0.019 n/a n/a 0.003 0.034 0.816
Phenylalanine (g) 0.004 n/a n/a n/a 0.0 n/a 0.028 0.045 n/a n/a 0.018 0.095 2.28
Tyrosine (g) 0.004 n/a n/a n/a 0.0 n/a 0.021 0.027 n/a n/a 0.007 0.058 1.392
Valine (g) 0.006 n/a n/a n/a 0.0 n/a 0.035 0.036 n/a n/a 0.013 0.09 2.16
Arginine (g) 0.003 n/a n/a n/a 0.0 n/a 0.034 0.036 n/a n/a 0.039 0.112 2.688
Histidine (g) 0.002 n/a n/a n/a 0.0 n/a 0.013 0.02 n/a n/a 0.009 0.043 1.032
Alanine (g) 0.003 n/a n/a n/a 0.0 n/a 0.03 0.029 n/a n/a 0.016 0.078 1.872
Aspartic acid (g) 0.006 n/a n/a n/a 0.0 n/a 0.055 0.038 n/a n/a 0.046 0.145 3.48
Glutamic acid (g) 0.017 n/a n/a n/a 0.0 n/a 0.069 0.302 n/a n/a 0.108 0.496 11.904
Glycine (g) 0.002 n/a n/a n/a 0.0 n/a 0.018 0.032 n/a n/a 0.023 0.075 1.8
Proline (g) 0.008 n/a n/a n/a 0.0 n/a 0.021 0.104 n/a n/a 0.016 0.149 3.576
Serine (g) 0.005 n/a n/a n/a 0.0 n/a 0.04 0.045 n/a n/a 0.015 0.105 2.52
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.141 4.83 0.0 42.678 1024.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.0 0.0 0.0 0.127 0.014 0.003 3.887 0.059 8.95 214.8
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.0 0.0 0.0 0.0 0.156 0.008 0.002 1.51 0.489 4.153 99.672
Polyunsaturated (g) 0.288 0.0 0.0 0.0 0.0 0.0 0.056 0.036 0.0 0.29 0.191 0.86 20.64