Receta Rocky Road Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
18.33g 		cocoa
9.86g 		egg
3.67g 		flour
5.21g 		milk
10.17g 		salt
0.13g 		vanilla extract
0.35g 		walnuts
4.39g 		chocolate chips
14.0g 		marshmallows
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.66 0.46 0.54 0.33 0.0 0.0 0.67 1.07 0.08 3.9 46.8
Total Fat (g) 7.67 0.0 0.39 0.36 0.05 0.33 0.0 0.0 2.86 4.15 0.01 15.83 189.96
Carbohydrates (g) 0.01 17.98 8.25 0.03 3.97 0.46 0.0 0.04 0.6 8.32 3.39 43.05 516.6
Ash (g) 0.2 0.08 0.4 0.03 0.02 0.07 0.12 0.0 0.08 0.25 0.01 1.28 15.36
Calories (kcal) 67.816 69.667 39.233 5.243 18.958 6.1 0.0 1.008 28.694 74.9 13.25 324.87 3898.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 17.45 209.4
Glucose (dextrose) (g) n/a 0.25 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.53 n/a n/a 0.0 n/a n/a 0.54 6.48
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 0.25 0.15 2.78 0.62 8.98 0.0 0.18 0.18 0.21 0.68 15.53 186.36
Caffeine (mg) 0.0 0.0 1.774 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 4.574 54.888
Theobromine (mg) 0.0 0.0 31.84 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 60.54 726.48
Sugars (g) 0.01 17.79 6.46 0.03 0.01 0.53 0.0 0.04 0.11 7.21 2.4 34.6 415.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 1.3 15.6
Calcium (mg) 2.27 15.217 13.11 1.943 0.781 11.488 0.03 0.039 4.3 26.46 0.125 75.763 909.156
Iron (mg) 0.0 0.13 0.12 0.07 0.24 0.0 0.0 0.0 0.13 0.33 0.01 1.03 12.36
Magnesium (mg) 0.189 1.65 8.182 0.44 1.146 1.017 0.001 0.042 6.932 8.82 0.083 28.502 342.024
Phosphorus (mg) 2.27 0.733 31.051 7.003 5.625 9.252 0.0 0.021 15.181 29.12 0.333 100.59 1207.08
Potassium (mg) 2.27 24.383 70.185 4.913 5.573 14.538 0.01 0.518 19.349 52.08 0.208 194.029 2328.348
Sodium (mg) 54.48 5.133 49.682 5.133 0.104 4.067 48.448 0.032 0.088 11.06 3.333 181.559 2178.708
Zinc (mg) 0.01 0.01 0.14 0.04 0.04 0.04 0.0 0.0 0.14 0.32 0.0 0.74 8.88
Copper (mg) 0.0 0.009 0.029 0.004 0.007 0.001 0.0 0.0 0.07 0.069 0.004 0.193 2.316
Manganese (mg) 0.0 0.011 0.027 0.001 0.035 0.0 0.0 0.001 0.15 0.066 0.0 0.291 3.492
Selenium (mcg) 0.1 0.2 0.5 1.2 1.8 0.4 0.0 0.0 0.2 0.6 0.1 5.0 60.0
Vitamin A, IU (IU) 236.364 0.0 0.394 17.857 0.0 10.37 0.0 0.0 0.878 27.3 0.0 293.162 3517.944
Retinol (mcg) 63.465 0.0 0.099 5.097 0.0 2.847 0.0 0.0 0.0 8.26 0.0 79.767 957.204
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.099 5.133 0.0 2.847 0.0 0.0 0.044 8.26 0.0 81.077 972.924
Beta Carotene (mcg) 14.944 0.0 0.0 0.367 0.0 0.508 0.0 0.0 0.527 0.0 0.0 16.346 196.152
Vitamin E (mg) 0.22 0.0 0.02 0.04 0.0 0.01 0.0 0.0 0.03 0.07 0.0 0.39 4.68
Vitamin D (IU) 5.297 n/a n/a 1.283 n/a 4.067 n/a n/a n/a n/a n/a 10.647 127.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.493 12.137 0.938 0.0 0.0 0.0 0.395 0.84 0.0 14.802 177.624
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.0 n/a n/a 0.91 0.13 n/a 1.08 12.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.01 0.003 0.041 0.004 0.0 0.0 0.015 0.015 0.0 0.089 1.068
Riboflavin (mg) 0.003 0.0 0.056 0.018 0.026 0.018 0.0 0.0 0.007 0.042 0.0 0.169 2.028
Niacin (mg) 0.004 0.02 0.058 0.003 0.307 0.011 0.0 0.002 0.05 0.055 0.003 0.512 6.144
Pantothenic acid (mg) 0.01 0.024 0.088 0.053 0.023 0.037 0.0 0.0 0.025 0.066 0.0 0.326 3.912
Vitamin B-6 (mg) 0.0 0.007 0.011 0.005 0.002 0.004 0.0 0.0 0.024 0.006 0.0 0.059 0.708
Folate (mcg) 0.284 0.183 0.591 1.723 9.531 0.508 0.0 0.0 4.3 1.68 0.042 18.843 226.116
Vitamin B-12 (mcg) 0.02 0.0 0.03 0.05 0.0 0.04 0.0 0.0 0.0 0.11 0.0 0.25 3.0
Choline (mg) 1.8 0.4 3.3 9.2 0.5 1.5 0.0 n/a 1.7 6.5 0.0 24.8 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.001 n/a n/a 0.006 0.007 0.008 0.0 n/a 0.007 n/a 0.0 0.03 0.36
Threonine (g) 0.004 n/a n/a 0.021 0.015 0.014 0.0 n/a 0.026 n/a 0.002 0.081 0.972
Isoleucine (g) 0.005 n/a n/a 0.025 0.019 0.017 0.0 n/a 0.028 n/a 0.001 0.094 1.128
Leucine (g) 0.008 n/a n/a 0.04 0.037 0.027 0.0 n/a 0.051 n/a 0.003 0.166 1.992
Lysine (g) 0.007 n/a n/a 0.033 0.012 0.014 0.0 n/a 0.018 n/a 0.003 0.088 1.056
Methionine (g) 0.002 n/a n/a 0.014 0.009 0.008 0.0 n/a 0.011 n/a 0.001 0.045 0.54
Cystine (g) 0.001 n/a n/a 0.01 0.011 0.002 0.0 n/a 0.009 n/a 0.0 0.034 0.408
Phenylalanine (g) 0.004 n/a n/a 0.025 0.027 0.015 0.0 n/a 0.031 n/a 0.002 0.104 1.248
Tyrosine (g) 0.004 n/a n/a 0.018 0.016 0.015 0.0 n/a 0.018 n/a 0.0 0.072 0.864
Valine (g) 0.006 n/a n/a 0.032 0.022 0.019 0.0 n/a 0.033 n/a 0.002 0.113 1.356
Arginine (g) 0.003 n/a n/a 0.03 0.022 0.008 0.0 n/a 0.1 n/a 0.006 0.169 2.028
Histidine (g) 0.002 n/a n/a 0.011 0.012 0.008 0.0 n/a 0.017 n/a 0.001 0.051 0.612
Alanine (g) 0.003 n/a n/a 0.027 0.017 0.01 0.0 n/a 0.031 n/a 0.008 0.096 1.152
Aspartic acid (g) 0.006 n/a n/a 0.049 0.023 0.024 0.0 n/a 0.08 n/a 0.005 0.187 2.244
Glutamic acid (g) 0.017 n/a n/a 0.062 0.181 0.066 0.0 n/a 0.124 n/a 0.009 0.458 5.496
Glycine (g) 0.002 n/a n/a 0.016 0.019 0.008 0.0 n/a 0.036 n/a 0.018 0.099 1.188
Proline (g) 0.008 n/a n/a 0.019 0.063 0.035 0.0 n/a 0.031 n/a 0.012 0.166 1.992
Serine (g) 0.005 n/a n/a 0.036 0.027 0.011 0.0 n/a 0.041 n/a 0.003 0.122 1.464
Cholesterol (mg) 20.335 0.0 0.0 15.51 0.0 1.017 0.0 0.0 0.0 3.22 0.0 40.082 480.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.235 0.114 0.008 0.19 0.0 0.0 0.269 2.591 0.003 8.268 99.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.159 n/a n/a 3.159 37.908
Monounsaturated Fat (g) 1.988 0.0 0.131 0.14 0.005 0.082 0.0 0.0 0.392 1.007 0.003 3.748 44.976
Polyunsaturated (g) 0.288 0.0 0.011 0.05 0.021 0.02 0.0 0.0 2.07 0.193 0.002 2.655 31.86