Receta Rocky Road Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
semi-sweet chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		marshmallows
3.13g 		chocolate chips
8.4g 		chocolate chips
0.0g 		nuts
3.43g 		butter
5.68g 		sugar
10.0g 		eggs
4.4g 		vanilla
0.21g 		flour
3.13g 		cocoa
1.33g 		baking powder
0.12g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.64 n/a 0.59 0.05 0.0 0.55 0.0 0.32 0.27 0.0 0.0 2.48 49.6
Total Fat (g) 0.01 2.49 n/a 1.76 4.6 0.0 0.44 0.0 0.03 0.13 0.0 0.0 9.46 189.2
Carbohydrates (g) 2.54 4.99 n/a 0.87 0.0 10.0 0.03 0.03 2.38 0.8 0.0 0.0 21.65 433.0
Ash (g) 0.01 0.15 n/a 0.14 0.12 0.0 0.04 0.0 0.01 n/a 0.04 0.15 0.67 13.4
Calories (kcal) 9.938 44.94 n/a 20.345 40.69 38.7 6.292 0.605 11.375 5.334 0.0 0.0 178.218 3564.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2.0
Water (g) 0.51 0.13 n/a 0.06 0.9 0.0 3.34 0.11 0.37 n/a 0.0 0.0 5.42 108.4
Caffeine (mg) 0.0 1.68 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.68 33.6
Theobromine (mg) 0.0 17.22 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.22 344.4
Sugars (g) 1.8 4.33 n/a 0.16 0.0 9.99 0.03 0.03 0.01 0.0 0.0 0.0 16.35 327.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.9 18.0
Calcium (mg) 0.094 15.876 n/a 2.398 1.362 0.1 2.332 0.023 0.469 0.0 0.0 0.036 22.689 453.78
Iron (mg) 0.01 0.2 n/a 0.13 0.0 0.0 0.08 0.0 0.15 0.48 0.0 0.0 1.04 20.8
Magnesium (mg) 0.063 5.292 n/a 7.706 0.114 0.0 0.528 0.025 0.688 n/a 0.0 0.002 14.416 288.32
Phosphorus (mg) 0.25 17.472 n/a 14.899 1.362 0.0 8.404 0.013 3.375 n/a 0.0 0.0 45.774 915.48
Potassium (mg) 0.156 31.248 n/a 20.447 1.362 0.2 5.896 0.311 3.344 n/a 0.0 0.012 62.976 1259.52
Sodium (mg) 2.5 6.636 n/a 22.913 32.688 0.0 6.16 0.019 0.063 0.0 31.464 58.137 160.58 3211.6
Zinc (mg) 0.0 0.19 n/a 0.13 0.01 0.0 0.05 0.0 0.02 n/a 0.0 0.0 0.4 8.0
Copper (mg) 0.003 0.041 n/a 0.044 0.0 0.0 0.004 0.0 0.004 n/a 0.0 0.0 0.097 1.94
Manganese (mg) 0.0 0.039 n/a 0.066 0.0 0.0 0.002 0.0 0.021 n/a 0.0 0.0 0.13 2.6
Selenium (mcg) 0.1 0.4 n/a 0.3 0.1 0.1 1.4 0.0 1.1 n/a 0.0 0.0 3.3 66.0
Vitamin A, IU (IU) 0.0 16.38 n/a 0.171 141.818 0.0 21.428 0.0 0.0 0.0 0.0 0.0 179.798 3595.96
Retinol (mcg) 0.0 4.956 n/a 0.0 38.079 0.0 6.116 0.0 0.0 n/a 0.0 0.0 49.151 983.02
Vitamin A, RAE (mcg_RAE) 0.0 4.956 n/a 0.0 38.817 0.0 6.16 0.0 0.0 n/a 0.0 0.0 49.933 998.66
Beta Carotene (mcg) 0.0 0.0 n/a 0.103 8.967 0.0 0.44 0.0 0.0 n/a 0.0 0.0 9.509 190.18
Vitamin E (mg) 0.0 0.04 n/a 0.37 0.13 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.59 11.8
Vitamin D (IU) n/a n/a n/a n/a 3.178 n/a 1.54 n/a n/a n/a n/a n/a 4.718 94.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.504 n/a 0.719 0.0 0.0 14.564 0.0 0.563 n/a 0.0 0.0 16.35 327.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.11 2.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.009 n/a 0.007 0.001 0.0 0.003 0.0 0.025 n/a 0.0 0.0 0.044 0.88
Riboflavin (mg) 0.0 0.025 n/a 0.007 0.002 0.002 0.021 0.0 0.015 n/a 0.0 0.0 0.072 1.44
Niacin (mg) 0.003 0.033 n/a 0.161 0.002 0.0 0.003 0.001 0.184 n/a 0.0 0.0 0.387 7.74
Pantothenic acid (mg) 0.0 0.039 n/a 0.041 0.006 0.0 0.063 0.0 0.014 n/a 0.0 0.0 0.165 3.3
Vitamin B-6 (mg) 0.0 0.003 n/a 0.01 0.0 0.0 0.006 0.0 0.001 n/a 0.0 0.0 0.021 0.42
Folate (mcg) 0.031 1.008 n/a 1.713 0.17 0.0 2.068 0.0 5.719 n/a 0.0 0.0 10.709 214.18
Vitamin B-12 (mcg) 0.0 0.06 n/a 0.0 0.01 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.13 2.6
Choline (mg) 0.0 3.9 n/a 1.9 1.1 0.0 11.0 n/a 0.3 n/a 0.0 0.0 18.2 364.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.813 n/a 0.0 0.0 4.813 96.26
Tryptophan (g) 0.0 n/a n/a 0.009 0.001 n/a 0.007 n/a 0.004 n/a n/a 0.0 0.021 0.42
Threonine (g) 0.001 n/a n/a 0.021 0.002 n/a 0.025 n/a 0.009 n/a n/a 0.0 0.057 1.14
Isoleucine (g) 0.001 n/a n/a 0.025 0.003 n/a 0.029 n/a 0.011 n/a n/a 0.0 0.07 1.4
Leucine (g) 0.002 n/a n/a 0.047 0.005 n/a 0.048 n/a 0.022 n/a n/a 0.0 0.124 2.48
Lysine (g) 0.003 n/a n/a 0.024 0.004 n/a 0.04 n/a 0.007 n/a n/a 0.0 0.078 1.56
Methionine (g) 0.001 n/a n/a 0.008 0.001 n/a 0.017 n/a 0.006 n/a n/a 0.0 0.032 0.64
Cystine (g) 0.0 n/a n/a 0.01 0.001 n/a 0.012 n/a 0.007 n/a n/a 0.0 0.029 0.58
Phenylalanine (g) 0.001 n/a n/a 0.033 0.002 n/a 0.03 n/a 0.016 n/a n/a 0.0 0.082 1.64
Tyrosine (g) 0.0 n/a n/a 0.023 0.002 n/a 0.022 n/a 0.01 n/a n/a 0.0 0.058 1.16
Valine (g) 0.002 n/a n/a 0.032 0.003 n/a 0.038 n/a 0.013 n/a n/a 0.0 0.088 1.76
Arginine (g) 0.005 n/a n/a 0.077 0.002 n/a 0.036 n/a 0.013 n/a n/a 0.0 0.132 2.64
Histidine (g) 0.001 n/a n/a 0.016 0.001 n/a 0.014 n/a 0.007 n/a n/a 0.0 0.039 0.78
Alanine (g) 0.006 n/a n/a 0.028 0.002 n/a 0.033 n/a 0.01 n/a n/a 0.0 0.078 1.56
Aspartic acid (g) 0.004 n/a n/a 0.071 0.003 n/a 0.059 n/a 0.014 n/a n/a 0.0 0.15 3.0
Glutamic acid (g) 0.007 n/a n/a 0.151 0.01 n/a 0.074 n/a 0.109 n/a n/a 0.0 0.351 7.02
Glycine (g) 0.013 n/a n/a 0.036 0.001 n/a 0.019 n/a 0.012 n/a n/a 0.0 0.081 1.62
Proline (g) 0.009 n/a n/a 0.03 0.005 n/a 0.022 n/a 0.038 n/a n/a 0.0 0.103 2.06
Serine (g) 0.002 n/a n/a 0.032 0.003 n/a 0.043 n/a 0.016 n/a n/a 0.0 0.095 1.9
Cholesterol (mg) 0.0 1.932 n/a 0.0 12.201 0.0 18.612 0.0 0.0 0.0 0.0 0.0 32.745 654.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.555 n/a 0.236 2.915 0.0 0.136 0.0 0.005 0.0 0.0 0.0 4.85 97.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.003 0.604 n/a 1.075 1.193 0.0 0.168 0.0 0.003 n/a 0.0 0.0 3.045 60.9
Polyunsaturated (g) 0.002 0.116 n/a 0.369 0.173 0.0 0.06 0.0 0.013 n/a 0.0 0.0 0.732 14.64