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Receta Rocky Road Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (17 oz) Ghirardelli Chocolate Walnut Brownie Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		oil
72.67g 		egg
44.0g 		chocolate chips
84.0g 		marshmallows
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.54 6.43 1.8 13.76 13.76
Total Fat (g) 0.0 72.67 4.37 24.91 0.2 102.16 102.16
Carbohydrates (g) 0.0 0.0 0.34 49.9 81.3 131.53 131.53
Ash (g) 0.06 0.0 0.38 1.5 0.3 2.23 2.23
Calories (kcal) 0.0 642.403 62.92 449.4 318.0 1472.723 1472.723
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 33.37 1.26 16.4 110.22 110.22
Caffeine (mg) 0.0 0.0 0.0 16.8 0.0 16.8 16.8
Theobromine (mg) 0.0 0.0 0.0 172.2 0.0 172.2 172.2
Sugars (g) 0.0 0.0 0.34 43.26 57.56 101.16 101.16
Galactose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 2.9 0.1 3.0 3.0
Calcium (mg) 1.778 0.0 23.32 158.76 3.0 186.858 186.858
Iron (mg) 0.0 0.01 0.81 1.97 0.23 3.02 3.02
Magnesium (mg) 0.593 0.0 5.28 52.92 2.0 60.793 60.793
Phosphorus (mg) 0.0 0.0 84.04 174.72 8.0 266.76 266.76
Potassium (mg) 0.0 0.0 58.96 312.48 5.0 376.44 376.44
Sodium (mg) 2.37 0.0 61.6 66.36 80.0 210.33 210.33
Zinc (mg) 0.01 0.0 0.49 1.93 0.04 2.47 2.47
Copper (mg) 0.006 0.0 0.044 0.412 0.1 0.562 0.562
Manganese (mg) 0.0 n/a 0.018 0.395 0.01 0.422 0.422
Selenium (mcg) 0.0 0.0 13.9 3.8 1.7 19.4 19.4
Vitamin A, IU (IU) 0.0 0.0 214.28 163.8 0.0 378.08 378.08
Retinol (mcg) 0.0 0.0 61.16 49.56 0.0 110.72 110.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 49.56 0.0 111.16 111.16
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.0 6.69 0.43 0.43 0.0 7.55 7.55
Vitamin D (IU) 0.0 n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 5.04 0.0 150.68 150.68
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.77 n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.031 0.092 0.0 0.123 0.123
Riboflavin (mg) 0.0 0.0 0.211 0.252 0.0 0.463 0.463
Niacin (mg) 0.0 0.0 0.031 0.328 0.08 0.438 0.438
Pantothenic acid (mg) 0.0 0.0 0.634 0.395 0.01 1.038 1.038
Vitamin B-6 (mg) 0.0 0.0 0.062 0.034 0.0 0.095 0.095
Folate (mcg) 0.0 0.0 20.68 10.08 1.0 31.76 31.76
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.63 0.0 1.2 1.2
Choline (mg) 0.0 n/a 110.5 38.7 0.1 149.3 149.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.075 n/a 0.0 0.075 0.075
Threonine (g) n/a 0.0 0.246 n/a 0.04 0.286 0.286
Isoleucine (g) n/a 0.0 0.295 n/a 0.03 0.325 0.325
Leucine (g) n/a 0.0 0.48 n/a 0.07 0.55 0.55
Lysine (g) n/a 0.0 0.4 n/a 0.08 0.48 0.48
Methionine (g) n/a 0.0 0.167 n/a 0.02 0.187 0.187
Cystine (g) n/a 0.0 0.119 n/a 0.0 0.119 0.119
Phenylalanine (g) n/a 0.0 0.299 n/a 0.04 0.339 0.339
Tyrosine (g) n/a 0.0 0.22 n/a 0.01 0.23 0.23
Valine (g) n/a 0.0 0.378 n/a 0.05 0.428 0.428
Arginine (g) n/a 0.0 0.361 n/a 0.15 0.511 0.511
Histidine (g) n/a 0.0 0.136 n/a 0.02 0.156 0.156
Alanine (g) n/a 0.0 0.326 n/a 0.18 0.506 0.506
Aspartic acid (g) n/a 0.0 0.585 n/a 0.12 0.705 0.705
Glutamic acid (g) n/a 0.0 0.739 n/a 0.21 0.949 0.949
Glycine (g) n/a 0.0 0.189 n/a 0.42 0.609 0.609
Proline (g) n/a 0.0 0.224 n/a 0.28 0.504 0.504
Serine (g) n/a 0.0 0.427 n/a 0.06 0.487 0.487
Cholesterol (mg) 0.0 0.0 186.12 19.32 0.0 205.44 205.44
Trans Fat (g) n/a 1.875 n/a n/a n/a 1.875 1.875
Saturated Fat (g) 0.0 5.399 1.364 15.548 0.06 22.372 22.372
Phytosterols (mg) n/a 181.675 n/a n/a n/a 181.675 181.675
Monounsaturated Fat (g) 0.0 16.518 1.676 6.04 0.08 24.314 24.314
Polyunsaturated (g) 0.0 47.337 0.598 1.159 0.05 49.145 49.145