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Receta Rocky Road Brownies With Sophie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely-minced walnuts (optional)
8 ounce best-quality unsweetened chocolate
1/2 c. coarsely-minced semisweet chocolate (3 ounce)
1 c. coarsely-minced walnuts (4 ounce)
1 c. coarsely-minced semisweet chocolate (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
28.38g 		eggs
30.8g 		sugar
87.5g 		espresso
1.25g 		vanilla extract
1.63g 		flour
26.04g 		salt
0.38g 		marshmallows
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 3.87 0.0 0.0 0.0 2.69 0.0 0.23 7.03 56.24
Total Fat (g) 23.01 3.06 0.0 0.0 0.0 0.26 0.0 0.03 26.36 210.88
Carbohydrates (g) 0.02 0.24 87.48 0.0 0.21 19.87 0.0 10.16 117.98 943.84
Ash (g) 0.01 0.26 0.0 0.0 0.0 0.12 0.37 0.04 0.82 6.56
Calories (kcal) 203.449 44.044 338.625 0.025 4.68 94.79 0.0 39.75 725.363 5802.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Water (g) 5.09 23.36 0.03 1.22 0.85 3.1 0.0 2.05 35.71 285.68
Caffeine (mg) 0.0 0.0 0.0 2.65 0.0 0.0 0.0 0.0 2.65 21.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.24 87.42 0.0 0.21 0.07 0.0 7.2 95.15 761.2
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 5.6
Calcium (mg) 6.81 16.324 0.875 0.025 0.179 3.906 0.09 0.375 28.584 228.672
Iron (mg) 0.01 0.56 0.01 0.0 0.0 1.21 0.0 0.03 1.82 14.56
Magnesium (mg) 0.568 3.696 0.0 1.0 0.195 5.729 0.004 0.25 11.441 91.528
Phosphorus (mg) 6.81 58.828 0.0 0.088 0.098 28.125 0.0 1.0 94.948 759.584
Potassium (mg) 6.81 41.272 1.75 1.438 2.405 27.864 0.03 0.625 82.194 657.552
Sodium (mg) 3.121 43.12 0.0 0.175 0.146 0.521 145.343 10.0 202.426 1619.408
Zinc (mg) 0.03 0.34 0.0 0.0 0.0 0.18 0.0 0.01 0.56 4.48
Copper (mg) 0.006 0.031 0.0 0.001 0.001 0.036 0.0 0.013 0.087 0.696
Manganese (mg) 0.0 0.012 0.0 0.001 0.004 0.177 0.0 0.001 0.195 1.56
Selenium (mcg) 0.3 9.8 0.5 0.0 0.0 8.8 0.0 0.2 19.6 156.8
Vitamin A, IU (IU) 709.091 149.996 0.0 0.0 0.0 0.0 0.0 0.0 859.087 6872.696
Retinol (mcg) 190.396 42.812 0.0 0.0 0.0 0.0 0.0 0.0 233.208 1865.664
Vitamin A, RAE (mcg_RAE) 194.085 43.12 0.0 0.0 0.0 0.0 0.0 0.0 237.205 1897.64
Beta Carotene (mcg) 44.833 3.08 0.0 0.0 0.0 0.0 0.0 0.0 47.913 383.304
Vitamin E (mg) 0.66 0.3 0.0 0.0 0.0 0.02 0.0 0.0 0.97 7.76
Vitamin D (IU) n/a 10.78 n/a n/a n/a n/a n/a n/a 10.78 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 101.948 0.0 0.0 0.0 4.687 0.0 0.0 106.635 853.08
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.15 n/a 0.0 n/a 0.1 n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.022 0.0 0.0 0.0 0.206 0.0 0.0 0.23 1.84
Riboflavin (mg) 0.009 0.148 0.018 0.002 0.002 0.128 0.0 0.0 0.305 2.44
Niacin (mg) 0.011 0.022 0.0 0.065 0.007 1.536 0.0 0.01 1.651 13.208
Pantothenic acid (mg) 0.031 0.444 0.0 0.0 0.001 0.115 0.0 0.001 0.592 4.736
Vitamin B-6 (mg) 0.0 0.043 0.0 0.0 0.0 0.01 0.0 0.0 0.054 0.432
Folate (mcg) 0.851 14.476 0.0 0.013 0.0 47.655 0.0 0.125 63.12 504.96
Vitamin B-12 (mcg) 0.05 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.45 3.6
Choline (mg) 5.3 77.3 0.0 0.0 n/a 2.7 0.0 0.0 85.4 683.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 40.104 320.832
Tryptophan (g) 0.003 0.052 n/a n/a n/a 0.034 0.0 0.0 0.089 0.712
Threonine (g) 0.011 0.172 n/a n/a n/a 0.073 0.0 0.005 0.262 2.096
Isoleucine (g) 0.014 0.206 n/a n/a n/a 0.094 0.0 0.004 0.318 2.544
Leucine (g) 0.023 0.336 n/a n/a n/a 0.185 0.0 0.009 0.552 4.416
Lysine (g) 0.02 0.28 n/a n/a n/a 0.06 0.0 0.01 0.37 2.96
Methionine (g) 0.006 0.117 n/a n/a n/a 0.047 0.0 0.003 0.172 1.376
Cystine (g) 0.003 0.083 n/a n/a n/a 0.057 0.0 0.0 0.143 1.144
Phenylalanine (g) 0.011 0.209 n/a n/a n/a 0.135 0.0 0.005 0.361 2.888
Tyrosine (g) 0.011 0.154 n/a n/a n/a 0.081 0.0 0.001 0.247 1.976
Valine (g) 0.017 0.265 n/a n/a n/a 0.109 0.0 0.006 0.398 3.184
Arginine (g) 0.009 0.253 n/a n/a n/a 0.109 0.0 0.019 0.389 3.112
Histidine (g) 0.006 0.095 n/a n/a n/a 0.06 0.0 0.003 0.164 1.312
Alanine (g) 0.009 0.228 n/a n/a n/a 0.086 0.0 0.023 0.345 2.76
Aspartic acid (g) 0.017 0.41 n/a n/a n/a 0.115 0.0 0.015 0.556 4.448
Glutamic acid (g) 0.051 0.517 n/a n/a n/a 0.906 0.0 0.026 1.501 12.008
Glycine (g) 0.006 0.132 n/a n/a n/a 0.096 0.0 0.053 0.287 2.296
Proline (g) 0.023 0.157 n/a n/a n/a 0.312 0.0 0.035 0.527 4.216
Serine (g) 0.014 0.299 n/a n/a n/a 0.135 0.0 0.008 0.456 3.648
Cholesterol (mg) 61.006 130.284 0.0 0.0 0.0 0.0 0.0 0.0 191.29 1530.32
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.955 0.0 0.001 0.0 0.042 0.0 0.008 15.581 124.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.964 1.173 0.0 0.0 0.0 0.023 0.0 0.01 7.172 57.376
Polyunsaturated (g) 0.863 0.419 0.0 0.001 0.0 0.107 0.0 0.006 1.396 11.168