Receta Rocky Road Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Container non-dairy whipped topping,, divided

1 c. Marshmallow fluff

1 x Prepared chocolate crumb pie crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate pudding 113.0g	milk 306.0g	milk 244.0g	topping 0.0g	maraschino cherries 53.67g	almonds 12.67g	Total Per Serving	Total for Recipe
Protein (g)	2.98	24.2	8.22	n/a	0.12	2.69	38.22	38.22
Total Fat (g)	3.72	26.62	2.37	n/a	0.11	6.26	39.08	39.08
Carbohydrates (g)	23.89	166.46	12.18	n/a	22.53	2.75	227.8	227.8
Ash (g)	n/a	5.6	1.83	n/a	n/a	0.38	7.81	7.81
Calories (kcal)	140.12	982.26	102.48	n/a	88.556	72.841	1386.257	1386.257
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.46	0.46	0.46
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.02
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Lactose (g)	n/a	n/a	12.69	n/a	n/a	0.0	12.69	12.69
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	81.28	83.11	219.4	n/a	30.74	0.6	415.13	415.13
Caffeine (mg)	2.26	0.0	0.0	n/a	0.0	0.0	2.26	2.26
Theobromine (mg)	68.93	0.0	0.0	n/a	0.0	0.0	68.93	68.93
Sugars (g)	17.52	166.46	12.69	n/a	20.81	0.49	217.97	217.97
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	0.3	0.0	0.0	n/a	1.7	1.5	3.6	3.6
Calcium (mg)	88.14	869.04	290.36	n/a	28.982	33.444	1309.965	1309.965
Iron (mg)	0.88	0.58	0.07	n/a	0.23	0.47	2.24	2.24
Magnesium (mg)	20.34	79.56	26.84	n/a	2.147	33.95	162.837	162.837
Phosphorus (mg)	82.49	774.18	231.8	n/a	1.61	61.313	1151.393	1151.393
Potassium (mg)	193.23	1135.26	366.0	n/a	11.271	89.309	1795.07	1795.07
Sodium (mg)	193.23	388.62	107.36	n/a	2.147	0.127	691.483	691.483
Zinc (mg)	0.46	2.88	1.02	n/a	0.14	0.39	4.89	4.89
Copper (mg)	0.102	0.061	0.024	n/a	0.075	0.127	0.389	0.389
Manganese (mg)	n/a	0.031	0.0	n/a	n/a	0.29	0.321	0.321
Selenium (mcg)	1.8	45.3	8.1	n/a	0.1	0.3	55.6	55.6
Vitamin A, IU (IU)	n/a	817.02	478.24	n/a	n/a	0.127	1295.387	1295.387
Retinol (mcg)	32.77	223.38	141.52	n/a	0.0	0.0	397.67	397.67
Vitamin A, RAE (mcg_RAE)	33.9	226.44	141.52	n/a	1.073	0.0	402.933	402.933
Beta Carotene (mcg)	2.26	42.84	4.88	n/a	14.491	0.127	64.598	64.598
Vitamin E (mg)	0.19	0.49	0.02	n/a	0.03	3.32	4.05	4.05
Vitamin D (IU)	n/a	n/a	126.88	n/a	n/a	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.13	0.0	0.0	n/a	31.665	0.127	32.922	32.922
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.04	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.2	8.0	0.0	n/a	0.0	0.0	8.2	8.2
Thiamin (mg)	0.034	0.275	0.049	n/a	0.0	0.027	0.385	0.385
Riboflavin (mg)	0.136	1.285	0.464	n/a	0.0	0.128	2.012	2.012
Niacin (mg)	0.136	0.643	0.22	n/a	0.0	0.429	1.427	1.427
Pantothenic acid (mg)	n/a	2.295	0.878	n/a	n/a	0.06	3.233	3.233
Vitamin B-6 (mg)	0.034	0.153	0.098	n/a	0.005	0.018	0.308	0.308
Folate (mcg)	4.52	33.66	12.2	n/a	0.0	6.334	56.714	56.714
Vitamin B-12 (mcg)	0.28	1.35	1.07	n/a	0.0	0.0	2.7	2.7
Choline (mg)	13.1	272.6	43.2	n/a	2.3	6.6	337.8	337.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.337	0.098	n/a	n/a	0.027	0.461	0.461
Threonine (g)	n/a	1.102	0.22	n/a	n/a	0.076	1.397	1.397
Isoleucine (g)	n/a	1.469	0.464	n/a	n/a	0.089	2.021	2.021
Leucine (g)	n/a	2.387	0.927	n/a	n/a	0.189	3.503	3.503
Lysine (g)	n/a	1.928	0.708	n/a	n/a	0.073	2.709	2.709
Methionine (g)	n/a	0.612	0.195	n/a	n/a	0.019	0.826	0.826
Cystine (g)	n/a	0.214	0.293	n/a	n/a	0.024	0.531	0.531
Phenylalanine (g)	n/a	1.163	0.415	n/a	n/a	0.142	1.719	1.719
Tyrosine (g)	n/a	1.163	0.342	n/a	n/a	0.057	1.561	1.561
Valine (g)	n/a	1.622	0.537	n/a	n/a	0.104	2.262	2.262
Arginine (g)	n/a	0.887	0.244	n/a	n/a	0.31	1.442	1.442
Histidine (g)	n/a	0.643	0.195	n/a	n/a	0.071	0.909	0.909
Alanine (g)	n/a	0.826	0.268	n/a	n/a	0.13	1.225	1.225
Aspartic acid (g)	n/a	1.836	0.756	n/a	n/a	0.369	2.961	2.961
Glutamic acid (g)	n/a	5.08	1.903	n/a	n/a	0.863	7.845	7.845
Glycine (g)	n/a	0.52	0.146	n/a	n/a	0.186	0.853	0.853
Proline (g)	n/a	2.356	0.878	n/a	n/a	0.13	3.365	3.365
Serine (g)	n/a	1.316	0.512	n/a	n/a	0.12	1.949	1.949
Cholesterol (mg)	4.52	104.04	12.2	n/a	0.0	0.0	120.76	120.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.003	0.003	0.003
Saturated Fat (g)	1.367	16.799	1.537	n/a	0.021	0.473	20.198	20.198
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.842	7.436	0.683	n/a	0.027	3.913	13.901	13.901
Polyunsaturated (g)	0.124	1.04	0.098	n/a	0.032	1.529	2.824	2.824