Receta Rocky Road Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Oreo's mint cookies, ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		marshmallows
5.0g 		cream cheese
11.34g 		flour
3.13g 		butter
2.84g 		egg
2.2g 		vanilla extract
0.11g 		almonds
0.48g 		chocolate chips
2.1g 		whip
11.34g 		peppermint extract
0.11g 		chocolate
5.91g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.09 0.67 0.32 0.02 0.28 0.0 0.1 0.16 0.34 0.0 0.3 3.61 72.2
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.01 3.88 0.03 2.3 0.22 0.0 0.23 0.62 1.49 0.0 1.87 17.66 353.2
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 4.07 0.46 2.38 0.0 0.02 0.01 0.1 1.25 2.68 0.01 3.58 27.48 549.6
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.02 0.15 0.01 0.06 0.02 0.0 0.01 0.04 0.07 0.0 0.1 0.78 15.6
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 15.9 38.783 11.375 20.345 3.146 0.302 2.731 11.235 25.402 0.302 32.352 281.309 5626.18
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 2.64 2.66 53.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.46 9.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.82 6.17 0.37 0.45 1.67 0.06 0.02 0.03 6.77 0.06 0.06 19.36 387.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 2.78 3.2 64.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.305 0.0 0.0 30.46 34.765 695.3
Sugars (g) 0.03 0.0 0.0 3.33 0.0 2.88 0.36 0.01 0.0 0.02 0.01 0.02 1.08 2.68 0.01 2.73 13.17 263.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1.0 20.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 0.15 11.113 0.469 0.681 1.166 0.012 1.254 3.969 8.051 0.012 3.371 33.025 660.5
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.01 0.04 0.15 0.0 0.04 0.0 0.02 0.05 0.01 0.0 0.48 1.38 27.6
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 0.1 1.021 0.688 0.057 0.264 0.013 1.273 1.323 0.794 0.013 8.99 17.512 350.24
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 0.4 12.02 3.375 0.681 4.202 0.006 2.299 4.368 8.392 0.006 12.657 62.871 1257.42
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 0.25 15.649 3.344 0.681 2.948 0.155 3.349 7.812 11.453 0.155 33.594 94.541 1890.82
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 4.0 36.401 0.063 16.344 3.08 0.009 0.005 1.659 8.165 0.009 1.36 170.273 3405.46
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.02 0.0 0.01 0.05 0.01 0.0 0.12 0.4 8.0
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.005 0.002 0.004 0.0 0.002 0.0 0.005 0.01 0.001 0.0 0.064 0.112 2.24
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.001 0.001 0.021 0.0 0.001 0.0 0.011 0.01 n/a 0.0 0.085 0.215 4.3
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.0 0.7 0.0 0.0 0.1 0.3 0.0 0.2 7.0 140.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 0.0 143.451 0.0 70.909 10.714 0.0 0.005 4.095 8.392 0.0 2.898 514.027 10280.54
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 0.0 40.711 0.0 19.04 3.058 0.0 0.0 1.239 0.0 0.0 n/a 126.671 2533.42
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 0.0 41.051 0.0 19.409 3.08 0.0 0.0 1.239 0.454 0.0 0.118 131.237 2624.74
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 0.0 4.649 0.0 4.483 0.22 0.0 0.005 0.0 5.103 0.0 1.479 55.04 1100.8
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.0 0.07 0.0 0.07 0.02 0.0 0.12 0.01 0.06 0.0 n/a 0.94 18.8
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a 1.589 0.77 n/a n/a n/a n/a n/a n/a 3.948 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.563 0.0 7.282 0.0 0.005 0.126 0.0 0.0 1.833 12.059 241.18
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 n/a 0.0 0.02 n/a n/a n/a 0.1 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.0 0.002 0.025 0.0 0.002 0.0 0.001 0.002 0.002 0.0 0.002 0.136 2.72
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.0 0.015 0.015 0.001 0.011 0.0 0.005 0.006 0.01 0.0 0.003 0.131 2.62
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.004 0.017 0.184 0.001 0.002 0.0 0.016 0.008 0.011 0.0 0.044 1.029 20.58
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.001 0.065 0.014 0.003 0.032 0.0 0.002 0.01 n/a 0.0 0.018 0.202 4.04
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.003 0.0 0.001 0.001 0.002 0.0 0.002 0.021 0.42
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.05 1.247 5.719 0.085 1.034 0.0 0.238 0.252 0.34 0.0 0.0 31.982 639.64
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.0 0.0 0.02 0.02 0.0 0.01 0.12 2.4
Choline (mg) 1.3 0.7 0.5 0.0 0.0 0.0 3.1 0.3 0.5 5.5 n/a 0.2 1.0 0.0 n/a n/a 13.2 264.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 481.26
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.0 0.008 0.004 0.0 0.004 n/a 0.001 n/a n/a n/a n/a 0.034 0.68
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.002 0.026 0.009 0.001 0.012 n/a 0.003 n/a n/a n/a n/a 0.089 1.78
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.002 0.036 0.011 0.001 0.015 n/a 0.003 n/a n/a n/a n/a 0.115 2.3
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.004 0.075 0.022 0.002 0.024 n/a 0.007 n/a n/a n/a n/a 0.225 4.5
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.004 0.065 0.007 0.002 0.02 n/a 0.003 n/a n/a n/a n/a 0.131 2.62
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.001 0.022 0.006 0.001 0.008 n/a 0.001 n/a n/a n/a n/a 0.061 1.22
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.0 0.005 0.007 0.0 0.006 n/a 0.001 n/a n/a n/a n/a 0.046 0.92
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.002 0.033 0.016 0.001 0.015 n/a 0.005 n/a n/a n/a n/a 0.139 2.78
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.001 0.034 0.01 0.001 0.011 n/a 0.002 n/a n/a n/a n/a 0.098 1.96
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.003 0.045 0.013 0.002 0.019 n/a 0.004 n/a n/a n/a n/a 0.14 2.8
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.008 0.027 0.013 0.001 0.018 n/a 0.012 n/a n/a n/a n/a 0.132 2.64
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.001 0.02 0.007 0.001 0.007 n/a 0.003 n/a n/a n/a n/a 0.068 1.36
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.009 0.02 0.01 0.001 0.016 n/a 0.005 n/a n/a n/a n/a 0.104 2.08
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.006 0.058 0.014 0.002 0.029 n/a 0.014 n/a n/a n/a n/a 0.179 3.58
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.011 0.147 0.109 0.005 0.037 n/a 0.032 n/a n/a n/a n/a 0.781 15.62
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.021 0.016 0.012 0.001 0.009 n/a 0.007 n/a n/a n/a n/a 0.112 2.24
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.014 0.076 0.038 0.002 0.011 n/a 0.005 n/a n/a n/a n/a 0.298 5.96
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.003 0.042 0.016 0.001 0.021 n/a 0.005 n/a n/a n/a n/a 0.155 3.1
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 12.474 0.0 6.101 9.306 0.0 0.0 0.483 0.227 0.0 0.414 35.105 702.1
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.852 17.04
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.003 2.187 0.005 1.458 0.068 0.0 0.018 0.389 1.278 0.0 1.123 8.869 177.38
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.004 0.978 0.003 0.596 0.084 0.0 0.147 0.151 0.095 0.0 0.58 5.451 109.02
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.003 0.163 0.013 0.086 0.03 0.0 0.057 0.029 0.031 0.0 0.066 1.994 39.88