Receta ROCKY ROAD SQUARES: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
( I also added a big Tablespoon of peanut butter )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		chocolate morsels
8.5g 		milk
13.37g 		butter
0.71g 		peanuts
11.83g 		marshmallows
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.1 1.06 0.01 2.8 0.13 5.09 203.6
Total Fat (g) 4.45 1.16 0.58 5.87 0.01 12.08 483.2
Carbohydrates (g) 2.54 7.27 0.0 2.54 5.76 18.12 724.8
Ash (g) 0.31 0.24 0.01 0.43 0.02 1.01 40.4
Calories (kcal) 42.61 42.918 5.091 69.203 22.538 182.359 7294.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 3.63 0.11 0.18 1.16 5.2 208.0
Caffeine (mg) 6.804 0.0 0.0 0.0 0.0 6.804 272.16
Theobromine (mg) 110.31 0.0 0.0 0.0 0.0 110.31 4412.4
Sugars (g) 0.08 7.27 0.0 0.49 4.08 11.93 477.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.9 0.0 2.4 96.0
Calcium (mg) 8.59 37.971 0.17 6.388 0.213 53.332 2133.28
Iron (mg) 1.48 0.03 0.0 0.27 0.02 1.79 71.6
Magnesium (mg) 27.811 3.476 0.014 20.82 0.142 52.263 2090.52
Phosphorus (mg) 34.02 33.826 0.17 42.35 0.567 110.933 4437.32
Potassium (mg) 70.592 49.603 0.17 77.838 0.354 198.557 7942.28
Sodium (mg) 2.041 16.98 4.09 96.174 5.67 124.955 4998.2
Zinc (mg) 0.82 0.13 0.0 0.39 0.0 1.34 53.6
Copper (mg) 0.275 0.003 0.0 0.079 0.007 0.364 14.56
Manganese (mg) 0.355 0.001 0.0 0.246 0.001 0.603 24.12
Selenium (mcg) 0.7 2.0 0.0 0.9 0.1 3.7 148.0
Vitamin A, IU (IU) 0.0 35.698 17.743 0.0 0.0 53.441 2137.64
Retinol (mcg) 0.0 9.76 4.764 0.0 0.0 14.524 580.96
Vitamin A, RAE (mcg_RAE) 0.0 9.894 4.856 0.0 0.0 14.75 590.0
Beta Carotene (mcg) 0.0 1.872 1.122 0.0 0.0 2.994 119.76
Vitamin E (mg) 0.03 0.02 0.02 0.92 0.0 0.99 39.6
Vitamin D (IU) n/a n/a 0.398 n/a n/a 0.398 15.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.232 0.0 0.0 0.0 0.0 3.232 129.28
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.5 20.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 12.0
Thiamin (mg) 0.013 0.012 0.0 0.052 0.0 0.077 3.08
Riboflavin (mg) 0.009 0.056 0.0 0.012 0.0 0.077 3.08
Niacin (mg) 0.116 0.028 0.0 1.601 0.006 1.75 70.0
Pantothenic acid (mg) 0.014 0.1 0.001 0.166 0.001 0.282 11.28
Vitamin B-6 (mg) 0.003 0.007 0.0 0.031 0.0 0.04 1.6
Folate (mcg) 2.381 1.471 0.021 17.153 0.071 21.097 843.88
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.06 2.4
Choline (mg) 3.9 11.9 0.1 6.5 0.0 22.5 900.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.015 0.0 0.027 0.0 0.053 2.12
Threonine (g) 0.031 0.048 0.0 0.096 0.003 0.179 7.16
Isoleucine (g) 0.035 0.064 0.0 0.098 0.002 0.2 8.0
Leucine (g) 0.06 0.104 0.001 0.182 0.005 0.352 14.08
Lysine (g) 0.04 0.084 0.0 0.101 0.006 0.231 9.24
Methionine (g) 0.012 0.027 0.0 0.034 0.001 0.075 3.0
Cystine (g) 0.02 0.009 0.0 0.035 0.0 0.064 2.56
Phenylalanine (g) 0.045 0.051 0.0 0.146 0.003 0.245 9.8
Tyrosine (g) 0.037 0.051 0.0 0.114 0.001 0.202 8.08
Valine (g) 0.056 0.071 0.0 0.117 0.004 0.248 9.92
Arginine (g) 0.07 0.039 0.0 0.335 0.011 0.454 18.16
Histidine (g) 0.019 0.028 0.0 0.071 0.001 0.119 4.76
Alanine (g) 0.041 0.036 0.0 0.111 0.013 0.201 8.04
Aspartic acid (g) 0.108 0.08 0.0 0.342 0.009 0.539 21.56
Glutamic acid (g) 0.159 0.222 0.001 0.586 0.015 0.983 39.32
Glycine (g) 0.043 0.023 0.0 0.169 0.03 0.265 10.6
Proline (g) 0.075 0.103 0.001 0.124 0.02 0.322 12.88
Serine (g) 0.045 0.057 0.0 0.138 0.004 0.246 9.84
Cholesterol (mg) 0.0 4.546 1.527 0.0 0.0 6.072 242.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.751 0.734 0.365 0.815 0.004 4.669 186.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.37 0.325 0.149 2.915 0.006 4.765 190.6
Polyunsaturated (g) 0.133 0.045 0.022 1.856 0.004 2.059 82.36