Receta Rod's Steak Marinade - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soy sauce
32.0g |
olive oil
13.5g |
worcestershire sauce
5.73g |
fish sauce
6.0g |
lemon juice
30.5g |
garlic
5.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.01 | 0.0 | 0.0 | 0.3 | 0.12 | 0.33 | 2.76 | 2.76 |
| Total Fat (g) | 0.01 | 13.5 | 0.0 | 0.0 | 0.0 | 0.03 | 13.54 | 13.54 |
| Carbohydrates (g) | 2.44 | 0.0 | 1.12 | 0.22 | 2.63 | 1.73 | 8.13 | 8.13 |
| Ash (g) | 4.9 | 0.0 | 0.11 | 1.21 | 0.08 | 0.08 | 6.38 | 6.38 |
| Calories (kcal) | 16.96 | 119.34 | 4.469 | 2.1 | 7.625 | 7.778 | 158.272 | 158.272 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.65 | 0.0 | 4.5 | 4.26 | 27.67 | 3.06 | 62.14 | 62.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.0 | 0.57 | 0.22 | 0.73 | 0.05 | 2.12 | 2.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 |
| Calcium (mg) | 6.08 | 0.135 | 6.131 | 2.58 | 2.135 | 9.448 | 26.509 | 26.509 |
| Iron (mg) | 0.62 | 0.08 | 0.3 | 0.05 | 0.01 | 0.09 | 1.14 | 1.14 |
| Magnesium (mg) | 13.76 | 0.0 | 0.745 | 10.5 | 1.83 | 1.305 | 28.14 | 28.14 |
| Phosphorus (mg) | 40.0 | 0.0 | 3.438 | 0.42 | 1.83 | 7.987 | 53.675 | 53.675 |
| Potassium (mg) | 69.44 | 0.135 | 45.84 | 17.28 | 37.82 | 20.932 | 191.447 | 191.447 |
| Sodium (mg) | 1803.84 | 0.27 | 56.154 | 463.2 | 0.305 | 0.887 | 2324.656 | 2324.656 |
| Zinc (mg) | 0.17 | 0.0 | 0.01 | 0.01 | 0.02 | 0.06 | 0.27 | 0.27 |
| Copper (mg) | 0.032 | 0.0 | 0.011 | 0.003 | 0.009 | 0.016 | 0.071 | 0.071 |
| Manganese (mg) | 0.134 | 0.0 | n/a | 0.014 | 0.003 | 0.087 | 0.238 | 0.238 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.527 | 0.72 | 6.1 | 0.47 | 11.817 | 11.817 |
| Retinol (mcg) | 0.0 | 0.0 | 0.057 | 0.24 | 0.0 | 0.0 | 0.297 | 0.297 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.287 | 0.24 | 0.305 | 0.0 | 0.832 | 0.832 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.0 | 0.915 | 0.261 | 3.64 | 3.64 |
| Vitamin E (mg) | 0.0 | 1.94 | 0.0 | 0.0 | 0.05 | 0.0 | 1.99 | 1.99 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.75 | 0.0 | 2.745 | 0.835 | 6.331 | 6.331 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 14.0 | 1.6 | 16.4 | 16.4 |
| Thiamin (mg) | 0.01 | 0.0 | 0.004 | 0.001 | 0.009 | 0.01 | 0.034 | 0.034 |
| Riboflavin (mg) | 0.054 | 0.0 | 0.007 | 0.004 | 0.003 | 0.006 | 0.074 | 0.074 |
| Niacin (mg) | 0.704 | 0.0 | 0.04 | 0.139 | 0.031 | 0.037 | 0.95 | 0.95 |
| Pantothenic acid (mg) | 0.096 | 0.0 | n/a | 0.007 | 0.031 | 0.031 | 0.165 | 0.165 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.0 | 0.024 | 0.015 | 0.065 | 0.152 | 0.152 |
| Folate (mcg) | 4.48 | 0.0 | 0.458 | 3.06 | 3.965 | 0.157 | 12.12 | 12.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 5.9 | 0.0 | 0.2 | 0.8 | 1.6 | 1.2 | 9.6 | 9.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.0 | n/a | n/a | n/a | 0.004 | 0.032 | 0.032 |
| Threonine (g) | 0.08 | 0.0 | n/a | n/a | n/a | 0.008 | 0.088 | 0.088 |
| Isoleucine (g) | 0.096 | 0.0 | n/a | n/a | n/a | 0.011 | 0.107 | 0.107 |
| Leucine (g) | 0.16 | 0.0 | n/a | n/a | n/a | 0.016 | 0.176 | 0.176 |
| Lysine (g) | 0.115 | 0.0 | n/a | n/a | n/a | 0.014 | 0.129 | 0.129 |
| Methionine (g) | 0.029 | 0.0 | n/a | n/a | n/a | 0.004 | 0.033 | 0.033 |
| Cystine (g) | 0.035 | 0.0 | n/a | n/a | n/a | 0.004 | 0.039 | 0.039 |
| Phenylalanine (g) | 0.106 | 0.0 | n/a | n/a | n/a | 0.009 | 0.115 | 0.115 |
| Tyrosine (g) | 0.074 | 0.0 | n/a | n/a | n/a | 0.004 | 0.078 | 0.078 |
| Valine (g) | 0.099 | 0.0 | n/a | n/a | n/a | 0.015 | 0.114 | 0.114 |
| Arginine (g) | 0.138 | 0.0 | n/a | n/a | n/a | 0.033 | 0.17 | 0.17 |
| Histidine (g) | 0.051 | 0.0 | n/a | n/a | n/a | 0.006 | 0.057 | 0.057 |
| Alanine (g) | 0.09 | 0.0 | n/a | n/a | n/a | 0.007 | 0.096 | 0.096 |
| Aspartic acid (g) | 0.214 | 0.0 | n/a | n/a | n/a | 0.026 | 0.24 | 0.24 |
| Glutamic acid (g) | 0.474 | 0.0 | n/a | n/a | n/a | 0.042 | 0.516 | 0.516 |
| Glycine (g) | 0.09 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 | 0.1 |
| Proline (g) | 0.147 | 0.0 | n/a | n/a | n/a | 0.005 | 0.152 | 0.152 |
| Serine (g) | 0.115 | 0.0 | n/a | n/a | n/a | 0.01 | 0.125 | 0.125 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 1.864 | 0.0 | 0.0 | 0.0 | 0.005 | 1.872 | 1.872 |
| Phytosterols (mg) | n/a | 29.835 | n/a | n/a | n/a | n/a | 29.835 | 29.835 |
| Monounsaturated Fat (g) | 0.003 | 9.85 | 0.0 | 0.0 | 0.0 | 0.001 | 9.853 | 9.853 |
| Polyunsaturated (g) | 0.006 | 1.42 | 0.0 | 0.0 | 0.0 | 0.013 | 1.44 | 1.44 |