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Receta Roesemary Oregano Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
179.17g 		lemon juice
40.67g 		olive oil
12.0g 		oregano
1.0g 		rosemary
1.1g 		garlic
0.47g 		pepper
1.07g 		Total Per Serving Total for Recipe
Protein (g) 30.94 0.15 0.0 0.11 0.05 0.08 0.12 31.46 188.76
Total Fat (g) 27.32 0.0 12.0 0.1 0.17 0.0 0.03 39.63 237.78
Carbohydrates (g) 0.0 3.51 0.0 0.64 0.7 0.34 0.69 5.89 35.34
Ash (g) 1.45 0.11 0.0 0.07 0.07 0.02 0.05 1.76 10.56
Calories (kcal) 378.045 10.167 106.08 3.06 3.641 1.549 2.72 505.262 3031.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.26 36.9 0.0 0.07 0.1 0.03 0.11 158.47 950.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.0 0.04 n/a 0.11 0.01 1.14 6.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.5 0.0 0.3 1.4 8.4
Calcium (mg) 17.917 2.847 0.12 15.76 14.08 0.373 4.661 55.758 334.548
Iron (mg) 1.77 0.01 0.07 0.44 0.32 0.01 0.31 2.94 17.64
Magnesium (mg) 35.834 2.44 0.0 2.7 2.42 0.271 2.069 45.734 274.404
Phosphorus (mg) 259.794 2.44 0.0 2.0 0.77 1.946 1.845 268.795 1612.77
Potassium (mg) 344.003 50.427 0.12 16.69 10.505 5.138 13.429 440.312 2641.872
Sodium (mg) 136.168 0.407 0.24 0.15 0.55 0.121 0.469 138.105 828.63
Zinc (mg) 2.87 0.02 0.0 0.04 0.04 0.01 0.02 2.99 17.94
Copper (mg) 0.108 0.012 0.0 0.009 0.006 0.001 0.012 0.148 0.888
Manganese (mg) 0.036 0.004 0.0 0.047 0.021 0.003 0.06 0.17 1.02
Selenium (mcg) 23.1 0.0 0.0 0.1 0.1 0.2 0.0 23.5 141.0
Vitamin A, IU (IU) 266.96 8.133 0.0 69.03 34.408 0.0 3.189 381.721 2290.326
Retinol (mcg) 73.459 0.0 0.0 0.0 0.0 0.0 0.0 73.459 440.754
Vitamin A, RAE (mcg_RAE) 78.834 0.407 0.0 3.45 1.716 0.0 0.16 84.567 507.402
Beta Carotene (mcg) 12.542 1.22 0.0 41.12 n/a 0.0 1.664 56.546 339.276
Vitamin E (mg) 0.5 0.06 1.72 0.19 n/a 0.0 0.01 2.48 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.064 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 3.66 0.0 8.62 n/a 0.0 2.187 14.467 86.802
Tocopherol, beta (mg) n/a n/a 0.01 0.11 n/a 0.0 0.0 0.12 0.72
Tocopherol, gamma (mg) n/a n/a 0.1 0.2 n/a 0.0 0.05 0.35 2.1
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 4.1 18.7 0.0 0.5 0.7 0.1 0.2 24.3 145.8
Thiamin (mg) 0.108 0.012 0.0 0.003 0.006 0.002 0.001 0.132 0.792
Riboflavin (mg) 0.269 0.004 0.0 0.003 0.005 0.001 0.003 0.284 1.704
Niacin (mg) 9.729 0.041 0.0 0.062 0.011 0.003 0.012 9.858 59.148
Pantothenic acid (mg) 1.845 0.041 0.0 n/a n/a n/a n/a 1.886 11.316
Vitamin B-6 (mg) 0.466 0.02 0.0 0.012 0.019 0.014 0.004 0.535 3.21
Folate (mcg) 14.333 5.287 0.0 2.74 3.377 0.009 0.107 25.853 155.118
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 96.4 2.1 0.0 0.3 n/a 0.3 0.1 99.3 595.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a 0.0 n/a n/a 0.001 n/a 0.341 2.046
Threonine (g) 1.272 n/a 0.0 n/a n/a 0.002 n/a 1.274 7.644
Isoleucine (g) 1.541 n/a 0.0 n/a n/a 0.003 n/a 1.544 9.264
Leucine (g) 2.24 n/a 0.0 n/a n/a 0.005 n/a 2.244 13.464
Lysine (g) 2.508 n/a 0.0 n/a n/a 0.003 n/a 2.511 15.066
Methionine (g) 0.824 n/a 0.0 n/a n/a 0.002 n/a 0.826 4.956
Cystine (g) 0.412 n/a 0.0 n/a n/a 0.001 n/a 0.413 2.478
Phenylalanine (g) 1.2 n/a 0.0 n/a n/a 0.002 n/a 1.203 7.218
Tyrosine (g) 0.985 n/a 0.0 n/a n/a 0.001 n/a 0.986 5.916
Valine (g) 1.505 n/a 0.0 n/a n/a 0.003 n/a 1.508 9.048
Arginine (g) 1.953 n/a 0.0 n/a n/a 0.008 n/a 1.961 11.766
Histidine (g) 0.914 n/a 0.0 n/a n/a 0.001 n/a 0.915 5.49
Alanine (g) 1.81 n/a 0.0 n/a n/a 0.002 n/a 1.811 10.866
Aspartic acid (g) 2.759 n/a 0.0 n/a n/a 0.006 n/a 2.765 16.59
Glutamic acid (g) 4.515 n/a 0.0 n/a n/a 0.01 n/a 4.525 27.15
Glycine (g) 2.043 n/a 0.0 n/a n/a 0.002 n/a 2.045 12.27
Proline (g) 1.523 n/a 0.0 n/a n/a 0.001 n/a 1.524 9.144
Serine (g) 1.057 n/a 0.0 n/a n/a 0.002 n/a 1.059 6.354
Cholesterol (mg) 150.501 0.0 0.0 0.0 0.0 0.0 0.0 150.501 903.006
Trans Fat (g) 0.394 n/a n/a n/a n/a n/a n/a 0.394 2.364
Saturated Fat (g) 7.865 0.0 1.657 0.027 0.081 0.001 0.01 9.641 57.846
Phytosterols (mg) n/a n/a 26.52 2.03 0.638 0.037 0.981 30.207 181.242
Monounsaturated Fat (g) 11.664 0.0 8.755 0.007 0.033 0.0 0.011 20.47 122.82
Polyunsaturated (g) 6.056 0.0 1.262 0.052 0.026 0.002 0.012 7.41 44.46