Receta Roladka Drobiowa (Polish Chicken Roulade) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breast
362.87g |
pepper
0.0g |
salt
0.0g |
bacon
29.0g |
prunes
8.27g |
flour
0.0g |
canola oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 75.66 | n/a | n/a | 3.36 | 0.18 | n/a | n/a | 79.2 | 79.2 |
Total Fat (g) | 33.57 | n/a | n/a | 13.06 | 0.03 | n/a | n/a | 46.66 | 46.66 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.19 | 5.28 | n/a | n/a | 5.47 | 5.47 |
Ash (g) | 3.67 | n/a | n/a | 0.73 | 0.22 | n/a | n/a | 4.61 | 4.61 |
Calories (kcal) | 624.14 | n/a | n/a | 132.82 | 19.836 | n/a | n/a | 776.796 | 776.796 |
Starch (g) | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.42 | 0.42 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2.1 | 2.1 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.03 | n/a | n/a | 1.03 | 1.03 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 252.05 | n/a | n/a | 11.66 | 2.56 | n/a | n/a | 266.26 | 266.26 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | 0.0 | 3.15 | n/a | n/a | 3.15 | 3.15 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.6 | 0.6 |
Calcium (mg) | 39.916 | n/a | n/a | 1.74 | 3.554 | n/a | n/a | 45.21 | 45.21 |
Iron (mg) | 2.69 | n/a | n/a | 0.14 | 0.08 | n/a | n/a | 2.9 | 2.9 |
Magnesium (mg) | 90.718 | n/a | n/a | 3.48 | 3.389 | n/a | n/a | 97.587 | 97.587 |
Phosphorus (mg) | 631.397 | n/a | n/a | 54.52 | 5.703 | n/a | n/a | 691.62 | 691.62 |
Potassium (mg) | 798.318 | n/a | n/a | 60.32 | 60.5 | n/a | n/a | 919.138 | 919.138 |
Sodium (mg) | 228.609 | n/a | n/a | 241.57 | 0.165 | n/a | n/a | 470.345 | 470.345 |
Zinc (mg) | 2.9 | n/a | n/a | 0.34 | 0.04 | n/a | n/a | 3.28 | 3.28 |
Copper (mg) | 0.145 | n/a | n/a | 0.02 | 0.023 | n/a | n/a | 0.189 | 0.189 |
Manganese (mg) | 0.073 | n/a | n/a | 0.006 | 0.025 | n/a | n/a | 0.103 | 0.103 |
Selenium (mcg) | 60.2 | n/a | n/a | 5.9 | 0.0 | n/a | n/a | 66.1 | 66.1 |
Vitamin A, IU (IU) | 301.184 | n/a | n/a | 10.73 | 64.55 | n/a | n/a | 376.463 | 376.463 |
Retinol (mcg) | 87.089 | n/a | n/a | 3.19 | 0.0 | n/a | n/a | 90.279 | 90.279 |
Vitamin A, RAE (mcg_RAE) | 90.718 | n/a | n/a | 3.19 | 3.223 | n/a | n/a | 97.131 | 97.131 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 32.564 | n/a | n/a | 32.564 | 32.564 |
Vitamin E (mg) | 1.12 | n/a | n/a | 0.08 | 0.04 | n/a | n/a | 1.24 | 1.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 12.232 | n/a | n/a | 12.232 | 12.232 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.13 | 0.13 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.218 | n/a | n/a | 0.081 | 0.004 | n/a | n/a | 0.303 | 0.303 |
Riboflavin (mg) | 0.327 | n/a | n/a | 0.032 | 0.016 | n/a | n/a | 0.374 | 0.374 |
Niacin (mg) | 35.961 | n/a | n/a | 1.111 | 0.155 | n/a | n/a | 37.227 | 37.227 |
Pantothenic acid (mg) | 2.903 | n/a | n/a | 0.151 | 0.035 | n/a | n/a | 3.088 | 3.088 |
Vitamin B-6 (mg) | 1.923 | n/a | n/a | 0.061 | 0.017 | n/a | n/a | 2.001 | 2.001 |
Folate (mcg) | 14.515 | n/a | n/a | 0.58 | 0.331 | n/a | n/a | 15.425 | 15.425 |
Vitamin B-12 (mcg) | 1.23 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.43 | 1.43 |
Choline (mg) | 243.5 | n/a | n/a | 13.5 | 0.8 | n/a | n/a | 257.8 | 257.8 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.871 | n/a | n/a | 0.029 | 0.002 | n/a | n/a | 0.902 | 0.902 |
Threonine (g) | 3.157 | n/a | n/a | 0.131 | 0.004 | n/a | n/a | 3.292 | 3.292 |
Isoleucine (g) | 3.846 | n/a | n/a | 0.157 | 0.003 | n/a | n/a | 4.006 | 4.006 |
Leucine (g) | 5.552 | n/a | n/a | 0.261 | 0.006 | n/a | n/a | 5.819 | 5.819 |
Lysine (g) | 6.278 | n/a | n/a | 0.278 | 0.004 | n/a | n/a | 6.56 | 6.56 |
Methionine (g) | 2.032 | n/a | n/a | 0.075 | 0.002 | n/a | n/a | 2.109 | 2.109 |
Cystine (g) | 0.98 | n/a | n/a | 0.038 | 0.001 | n/a | n/a | 1.018 | 1.018 |
Phenylalanine (g) | 2.976 | n/a | n/a | 0.133 | 0.008 | n/a | n/a | 3.117 | 3.117 |
Tyrosine (g) | 2.468 | n/a | n/a | 0.104 | 0.002 | n/a | n/a | 2.574 | 2.574 |
Valine (g) | 3.701 | n/a | n/a | 0.18 | 0.005 | n/a | n/a | 3.886 | 3.886 |
Arginine (g) | 4.681 | n/a | n/a | 0.218 | 0.003 | n/a | n/a | 4.902 | 4.902 |
Histidine (g) | 2.286 | n/a | n/a | 0.128 | 0.002 | n/a | n/a | 2.416 | 2.416 |
Alanine (g) | 4.318 | n/a | n/a | 0.215 | 0.006 | n/a | n/a | 4.539 | 4.539 |
Aspartic acid (g) | 6.749 | n/a | n/a | 0.316 | 0.066 | n/a | n/a | 7.132 | 7.132 |
Glutamic acid (g) | 11.176 | n/a | n/a | 0.496 | 0.009 | n/a | n/a | 11.681 | 11.681 |
Glycine (g) | 4.463 | n/a | n/a | 0.235 | 0.004 | n/a | n/a | 4.702 | 4.702 |
Proline (g) | 3.447 | n/a | n/a | 0.186 | 0.011 | n/a | n/a | 3.644 | 3.644 |
Serine (g) | 2.649 | n/a | n/a | 0.128 | 0.005 | n/a | n/a | 2.782 | 2.782 |
Cholesterol (mg) | 232.238 | n/a | n/a | 19.72 | 0.0 | n/a | n/a | 251.958 | 251.958 |
Trans Fat (g) | 0.435 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.435 | 0.435 |
Saturated Fat (g) | 9.652 | n/a | n/a | 4.347 | 0.007 | n/a | n/a | 14.007 | 14.007 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 13.862 | n/a | n/a | 5.815 | 0.004 | n/a | n/a | 19.68 | 19.68 |
Polyunsaturated (g) | 7.112 | n/a | n/a | 1.459 | 0.005 | n/a | n/a | 8.576 | 8.576 |