Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carton (16 oz / 500 g) low-fat cottage cheese
1 package (8 oz / 250 g) light cream cheese, softened
1 cup (packed) shredded old cheddar cheese (4 oz / 113 g)¾ cup chunky-style medium salsa
8 to 10 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
24.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 n/a 0.44 0.44
Total Fat (g) 0.05 n/a 0.05 0.05
Carbohydrates (g) 1.76 n/a 1.76 1.76
Ash (g) 0.19 n/a 0.19 0.19
Calories (kcal) 7.68 n/a 7.68 7.68
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 21.56 n/a 21.56 21.56
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.56 n/a 0.56 0.56
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.6 0.6
Calcium (mg) 17.28 n/a 17.28 17.28
Iron (mg) 0.36 n/a 0.36 0.36
Magnesium (mg) 4.8 n/a 4.8 4.8
Phosphorus (mg) 8.88 n/a 8.88 8.88
Potassium (mg) 66.24 n/a 66.24 66.24
Sodium (mg) 3.84 n/a 3.84 3.84
Zinc (mg) 0.09 n/a 0.09 0.09
Copper (mg) 0.019 n/a 0.019 0.019
Manganese (mg) 0.038 n/a 0.038 0.038
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 239.28 n/a 239.28 239.28
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 n/a 12.0 12.0
Beta Carotene (mcg) 143.52 n/a 143.52 143.52
Vitamin E (mg) 0.13 n/a 0.13 0.13
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 272.88 n/a 272.88 272.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 4.5 4.5
Thiamin (mg) 0.014 n/a 0.014 0.014
Riboflavin (mg) 0.019 n/a 0.019 0.019
Niacin (mg) 0.127 n/a 0.127 0.127
Pantothenic acid (mg) 0.019 n/a 0.019 0.019
Vitamin B-6 (mg) 0.014 n/a 0.014 0.014
Folate (mcg) 15.36 n/a 15.36 15.36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 1.4 n/a 1.4 1.4
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.005 0.005
Threonine (g) 0.017 n/a 0.017 0.017
Isoleucine (g) 0.019 n/a 0.019 0.019
Leucine (g) 0.026 n/a 0.026 0.026
Lysine (g) 0.022 n/a 0.022 0.022
Methionine (g) 0.005 n/a 0.005 0.005
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) 0.014 n/a 0.014 0.014
Tyrosine (g) 0.012 n/a 0.012 0.012
Valine (g) 0.019 n/a 0.019 0.019
Arginine (g) 0.031 n/a 0.031 0.031
Histidine (g) 0.007 n/a 0.007 0.007
Alanine (g) 0.019 n/a 0.019 0.019
Aspartic acid (g) 0.041 n/a 0.041 0.041
Glutamic acid (g) 0.091 n/a 0.091 0.091
Glycine (g) 0.022 n/a 0.022 0.022
Proline (g) 0.029 n/a 0.029 0.029
Serine (g) 0.019 n/a 0.019 0.019
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.007 0.007
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 n/a 0.007 0.007
Polyunsaturated (g) 0.017 n/a 0.017 0.017