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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
part-skim mozzarella cheese
non-stick cooking spray
salt and pepper, for seasoning meat
whole wheat bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
149.76g 		asparagus
71.02g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.46 1.56 0.0 n/a n/a n/a 48.02 48.02
Total Fat (g) 5.35 0.09 4.5 n/a n/a n/a 9.93 9.93
Carbohydrates (g) 0.0 2.76 0.0 n/a n/a n/a 2.76 2.76
Ash (g) 1.59 0.41 0.0 n/a n/a n/a 2.0 2.0
Calories (kcal) 247.104 14.204 39.78 n/a n/a n/a 301.088 301.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 97.73 66.2 0.0 n/a n/a n/a 163.94 163.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.34 0.0 n/a n/a n/a 1.34 1.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 n/a n/a n/a 1.5 1.5
Calcium (mg) 22.464 17.045 0.045 n/a n/a n/a 39.554 39.554
Iron (mg) 1.56 1.52 0.03 n/a n/a n/a 3.1 3.1
Magnesium (mg) 43.43 9.943 0.0 n/a n/a n/a 53.373 53.373
Phosphorus (mg) 341.453 36.93 0.0 n/a n/a n/a 378.383 378.383
Potassium (mg) 383.386 143.46 0.045 n/a n/a n/a 526.891 526.891
Sodium (mg) 110.822 1.42 0.09 n/a n/a n/a 112.333 112.333
Zinc (mg) 1.5 0.38 0.0 n/a n/a n/a 1.88 1.88
Copper (mg) 0.075 0.135 0.0 n/a n/a n/a 0.21 0.21
Manganese (mg) 0.03 0.114 0.0 n/a n/a n/a 0.144 0.144
Selenium (mcg) 41.3 1.6 0.0 n/a n/a n/a 43.0 43.0
Vitamin A, IU (IU) 31.45 536.911 0.0 n/a n/a n/a 568.361 568.361
Retinol (mcg) 8.986 0.0 0.0 n/a n/a n/a 8.986 8.986
Vitamin A, RAE (mcg_RAE) 8.986 26.988 0.0 n/a n/a n/a 35.973 35.973
Beta Carotene (mcg) 0.0 318.88 0.0 n/a n/a n/a 318.88 318.88
Vitamin E (mg) 0.4 0.8 0.65 n/a n/a n/a 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 504.242 0.0 n/a n/a n/a 504.242 504.242
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.04 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.0 n/a n/a n/a 4.0 4.0
Thiamin (mg) 0.105 0.099 0.0 n/a n/a n/a 0.204 0.204
Riboflavin (mg) 0.165 0.099 0.0 n/a n/a n/a 0.264 0.264
Niacin (mg) 20.532 0.696 0.0 n/a n/a n/a 21.228 21.228
Pantothenic acid (mg) 1.453 0.192 0.0 n/a n/a n/a 1.644 1.644
Vitamin B-6 (mg) 0.899 0.064 0.0 n/a n/a n/a 0.962 0.962
Folate (mcg) 5.99 36.93 0.0 n/a n/a n/a 42.921 42.921
Vitamin B-12 (mcg) 0.51 0.0 0.0 n/a n/a n/a 0.51 0.51
Choline (mg) 127.7 11.4 0.0 n/a n/a n/a 139.1 139.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.539 0.021 0.0 n/a n/a n/a 0.56 0.56
Threonine (g) 1.962 0.057 0.0 n/a n/a n/a 2.019 2.019
Isoleucine (g) 2.456 0.057 0.0 n/a n/a n/a 2.513 2.513
Leucine (g) 3.489 0.092 0.0 n/a n/a n/a 3.582 3.582
Lysine (g) 3.954 0.071 0.0 n/a n/a n/a 4.025 4.025
Methionine (g) 1.288 0.021 0.0 n/a n/a n/a 1.309 1.309
Cystine (g) 0.599 0.021 0.0 n/a n/a n/a 0.62 0.62
Phenylalanine (g) 1.842 0.057 0.0 n/a n/a n/a 1.899 1.899
Tyrosine (g) 1.572 0.036 0.0 n/a n/a n/a 1.608 1.608
Valine (g) 2.306 0.085 0.0 n/a n/a n/a 2.392 2.392
Arginine (g) 2.801 0.064 0.0 n/a n/a n/a 2.864 2.864
Histidine (g) 1.438 0.036 0.0 n/a n/a n/a 1.473 1.473
Alanine (g) 2.531 0.085 0.0 n/a n/a n/a 2.616 2.616
Aspartic acid (g) 4.133 0.362 0.0 n/a n/a n/a 4.496 4.496
Glutamic acid (g) 6.964 0.163 0.0 n/a n/a n/a 7.127 7.127
Glycine (g) 2.276 0.064 0.0 n/a n/a n/a 2.34 2.34
Proline (g) 1.917 0.05 0.0 n/a n/a n/a 1.967 1.967
Serine (g) 1.602 0.078 0.0 n/a n/a n/a 1.681 1.681
Cholesterol (mg) 127.296 0.0 0.0 n/a n/a n/a 127.296 127.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.513 0.028 0.621 n/a n/a n/a 2.162 2.162
Phytosterols (mg) n/a 17.045 9.945 n/a n/a n/a 26.99 26.99
Monounsaturated Fat (g) 1.857 0.0 3.283 n/a n/a n/a 5.14 5.14
Polyunsaturated (g) 1.153 0.036 0.473 n/a n/a n/a 1.662 1.662