Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
part-skim mozzarella cheese
non-stick cooking spray
salt and pepper, for seasoning meat
whole wheat bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken
149.76g
asparagus
71.02g
olive oil
4.5g
pepper
0.0g
salt
0.0g
bread crumbs
0.0g
Total Per Serving Total for Recipe
Protein (g) 46.46 1.56 0.0 n/a n/a n/a 48.02 48.02
Total Fat (g) 5.35 0.09 4.5 n/a n/a n/a 9.93 9.93
Carbohydrates (g) 0.0 2.76 0.0 n/a n/a n/a 2.76 2.76
Ash (g) 1.59 0.41 0.0 n/a n/a n/a 2.0 2.0
Calories (kcal) 247.104 14.204 39.78 n/a n/a n/a 301.088 301.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 97.73 66.2 0.0 n/a n/a n/a 163.94 163.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.34 0.0 n/a n/a n/a 1.34 1.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 n/a n/a n/a 1.5 1.5
Calcium (mg) 22.464 17.045 0.045 n/a n/a n/a 39.554 39.554
Iron (mg) 1.56 1.52 0.03 n/a n/a n/a 3.1 3.1
Magnesium (mg) 43.43 9.943 0.0 n/a n/a n/a 53.373 53.373
Phosphorus (mg) 341.453 36.93 0.0 n/a n/a n/a 378.383 378.383
Potassium (mg) 383.386 143.46 0.045 n/a n/a n/a 526.891 526.891
Sodium (mg) 110.822 1.42 0.09 n/a n/a n/a 112.333 112.333
Zinc (mg) 1.5 0.38 0.0 n/a n/a n/a 1.88 1.88
Copper (mg) 0.075 0.135 0.0 n/a n/a n/a 0.21 0.21
Manganese (mg) 0.03 0.114 0.0 n/a n/a n/a 0.144 0.144
Selenium (mcg) 41.3 1.6 0.0 n/a n/a n/a 43.0 43.0
Vitamin A, IU (IU) 31.45 536.911 0.0 n/a n/a n/a 568.361 568.361
Retinol (mcg) 8.986 0.0 0.0 n/a n/a n/a 8.986 8.986
Vitamin A, RAE (mcg_RAE) 8.986 26.988 0.0 n/a n/a n/a 35.973 35.973
Beta Carotene (mcg) 0.0 318.88 0.0 n/a n/a n/a 318.88 318.88
Vitamin E (mg) 0.4 0.8 0.65 n/a n/a n/a 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 504.242 0.0 n/a n/a n/a 504.242 504.242
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.04 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.0 n/a n/a n/a 4.0 4.0
Thiamin (mg) 0.105 0.099 0.0 n/a n/a n/a 0.204 0.204
Riboflavin (mg) 0.165 0.099 0.0 n/a n/a n/a 0.264 0.264
Niacin (mg) 20.532 0.696 0.0 n/a n/a n/a 21.228 21.228
Pantothenic acid (mg) 1.453 0.192 0.0 n/a n/a n/a 1.644 1.644
Vitamin B-6 (mg) 0.899 0.064 0.0 n/a n/a n/a 0.962 0.962
Folate (mcg) 5.99 36.93 0.0 n/a n/a n/a 42.921 42.921
Vitamin B-12 (mcg) 0.51 0.0 0.0 n/a n/a n/a 0.51 0.51
Choline (mg) 127.7 11.4 0.0 n/a n/a n/a 139.1 139.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.539 0.021 0.0 n/a n/a n/a 0.56 0.56
Threonine (g) 1.962 0.057 0.0 n/a n/a n/a 2.019 2.019
Isoleucine (g) 2.456 0.057 0.0 n/a n/a n/a 2.513 2.513
Leucine (g) 3.489 0.092 0.0 n/a n/a n/a 3.582 3.582
Lysine (g) 3.954 0.071 0.0 n/a n/a n/a 4.025 4.025
Methionine (g) 1.288 0.021 0.0 n/a n/a n/a 1.309 1.309
Cystine (g) 0.599 0.021 0.0 n/a n/a n/a 0.62 0.62
Phenylalanine (g) 1.842 0.057 0.0 n/a n/a n/a 1.899 1.899
Tyrosine (g) 1.572 0.036 0.0 n/a n/a n/a 1.608 1.608
Valine (g) 2.306 0.085 0.0 n/a n/a n/a 2.392 2.392
Arginine (g) 2.801 0.064 0.0 n/a n/a n/a 2.864 2.864
Histidine (g) 1.438 0.036 0.0 n/a n/a n/a 1.473 1.473
Alanine (g) 2.531 0.085 0.0 n/a n/a n/a 2.616 2.616
Aspartic acid (g) 4.133 0.362 0.0 n/a n/a n/a 4.496 4.496
Glutamic acid (g) 6.964 0.163 0.0 n/a n/a n/a 7.127 7.127
Glycine (g) 2.276 0.064 0.0 n/a n/a n/a 2.34 2.34
Proline (g) 1.917 0.05 0.0 n/a n/a n/a 1.967 1.967
Serine (g) 1.602 0.078 0.0 n/a n/a n/a 1.681 1.681
Cholesterol (mg) 127.296 0.0 0.0 n/a n/a n/a 127.296 127.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.513 0.028 0.621 n/a n/a n/a 2.162 2.162
Phytosterols (mg) n/a 17.045 9.945 n/a n/a n/a 26.99 26.99
Monounsaturated Fat (g) 1.857 0.0 3.283 n/a n/a n/a 5.14 5.14
Polyunsaturated (g) 1.153 0.036 0.473 n/a n/a n/a 1.662 1.662