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Cerrar

Receta Rolled Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak
Extra virgin olive oil
Salt and pepper
Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
0.0g 		virgin olive oil
0.0g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		carrot
32.04g 		zucchini
56.05g 		eggs
44.0g 		pizza sauce
425.25g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.08 n/a n/a 0.3 0.68 5.54 9.27 n/a 15.86 31.72
Total Fat (g) n/a n/a 0.01 n/a n/a 0.08 0.1 4.67 4.89 n/a 9.74 19.48
Carbohydrates (g) n/a n/a 0.43 n/a n/a 3.07 1.88 0.49 36.87 n/a 42.74 85.48
Ash (g) n/a n/a 0.02 n/a n/a 0.31 0.35 0.48 5.53 n/a 6.68 13.36
Calories (kcal) n/a n/a 1.944 n/a n/a 13.136 8.968 68.2 229.635 n/a 321.884 643.768
Starch (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a 0.46 0.92
Sucrose (g) n/a n/a n/a n/a n/a 1.15 0.02 n/a n/a n/a 1.17 2.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.42 n/a n/a n/a 0.61 1.22
Fructose (g) n/a n/a n/a n/a n/a 0.18 0.53 n/a n/a n/a 0.71 1.42
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.76 n/a n/a 28.29 53.05 32.83 368.73 n/a 483.67 967.34
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a 1.52 0.97 0.49 7.44 n/a 10.44 20.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 0.9 0.6 0.0 8.5 n/a 10.0 20.0
Calcium (mg) n/a n/a 2.362 n/a n/a 10.573 8.408 22.0 229.635 n/a 272.978 545.956
Iron (mg) n/a n/a 0.02 n/a n/a 0.1 0.2 0.52 3.83 n/a 4.67 9.34
Magnesium (mg) n/a n/a 0.326 n/a n/a 3.845 9.529 4.4 89.303 n/a 107.402 214.804
Phosphorus (mg) n/a n/a 1.997 n/a n/a 11.214 21.299 75.68 212.625 n/a 322.815 645.63
Potassium (mg) n/a n/a 5.233 n/a n/a 102.528 146.851 55.44 1505.385 n/a 1815.437 3630.874
Sodium (mg) n/a n/a 0.222 n/a n/a 22.108 5.605 54.56 786.713 n/a 869.207 1738.414
Zinc (mg) n/a n/a 0.02 n/a n/a 0.08 0.16 0.46 1.06 n/a 1.78 3.56
Copper (mg) n/a n/a 0.004 n/a n/a 0.016 0.028 0.004 0.595 n/a 0.648 1.296
Manganese (mg) n/a n/a 0.022 n/a n/a 0.045 0.101 0.013 0.936 n/a 1.116 2.232
Selenium (mcg) n/a n/a 0.2 n/a n/a 0.0 0.1 13.6 n/a n/a 13.9 27.8
Vitamin A, IU (IU) n/a n/a 0.117 n/a n/a 5352.602 112.1 257.84 2836.418 n/a 8559.077 17118.154
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 73.92 n/a n/a 73.92 147.84
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 267.534 5.605 74.36 n/a n/a 347.499 694.998
Beta Carotene (mcg) n/a n/a 0.065 n/a n/a 2654.514 67.26 4.84 n/a n/a 2726.679 5453.358
Vitamin E (mg) n/a n/a 0.0 n/a n/a 0.21 0.07 0.45 n/a n/a 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.32 0.0 0.0 n/a n/a 0.32 0.64
Lutein + zeaxanthin (mcg) n/a n/a 0.209 n/a n/a 82.022 1191.063 155.32 n/a n/a 1428.614 2857.228
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.4 n/a n/a 1.9 9.5 0.0 48.1 n/a 59.9 119.8
Thiamin (mg) n/a n/a 0.003 n/a n/a 0.022 0.028 0.031 0.255 n/a 0.339 0.678
Riboflavin (mg) n/a n/a 0.001 n/a n/a 0.019 0.078 0.224 0.213 n/a 0.536 1.072
Niacin (mg) n/a n/a 0.009 n/a n/a 0.314 0.275 0.026 6.039 n/a 6.663 13.326
Pantothenic acid (mg) n/a n/a 0.008 n/a n/a 0.087 0.09 0.616 1.573 n/a 2.373 4.746
Vitamin B-6 (mg) n/a n/a 0.016 n/a n/a 0.045 0.123 0.053 0.595 n/a 0.832 1.664
Folate (mcg) n/a n/a 0.039 n/a n/a 6.088 16.255 19.36 42.525 n/a 84.266 168.532
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.49 0.09 n/a 0.57 1.14
Choline (mg) n/a n/a 0.3 n/a n/a 2.8 5.3 99.1 n/a n/a 107.6 215.2
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.003 0.006 0.066 n/a n/a 0.076 0.152
Threonine (g) n/a n/a 0.002 n/a n/a 0.061 0.017 0.264 n/a n/a 0.344 0.688
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.026 0.022 0.304 n/a n/a 0.355 0.71
Leucine (g) n/a n/a 0.004 n/a n/a 0.032 0.039 0.475 n/a n/a 0.551 1.102
Lysine (g) n/a n/a 0.004 n/a n/a 0.032 0.039 0.396 n/a n/a 0.471 0.942
Methionine (g) n/a n/a 0.001 n/a n/a 0.006 0.011 0.172 n/a n/a 0.19 0.38
Cystine (g) n/a n/a 0.001 n/a n/a 0.026 0.006 0.128 n/a n/a 0.16 0.32
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.019 0.022 0.295 n/a n/a 0.339 0.678
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.013 0.017 0.224 n/a n/a 0.255 0.51
Valine (g) n/a n/a 0.004 n/a n/a 0.022 0.028 0.339 n/a n/a 0.393 0.786
Arginine (g) n/a n/a 0.008 n/a n/a 0.029 0.028 0.334 n/a n/a 0.399 0.798
Histidine (g) n/a n/a 0.001 n/a n/a 0.013 0.017 0.132 n/a n/a 0.163 0.326
Alanine (g) n/a n/a 0.002 n/a n/a 0.035 0.034 0.308 n/a n/a 0.379 0.758
Aspartic acid (g) n/a n/a 0.006 n/a n/a 0.061 0.084 0.554 n/a n/a 0.706 1.412
Glutamic acid (g) n/a n/a 0.011 n/a n/a 0.119 0.073 0.722 n/a n/a 0.924 1.848
Glycine (g) n/a n/a 0.003 n/a n/a 0.016 0.028 0.185 n/a n/a 0.231 0.462
Proline (g) n/a n/a 0.001 n/a n/a 0.016 0.022 0.22 n/a n/a 0.26 0.52
Serine (g) n/a n/a 0.002 n/a n/a 0.016 0.028 0.414 n/a n/a 0.46 0.92
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 186.56 12.758 n/a 199.318 398.636
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 n/a n/a 0.013 0.022 1.439 1.956 n/a 3.431 6.862
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a 0.003 0.006 1.795 1.956 n/a 3.76 7.52
Polyunsaturated (g) n/a n/a 0.003 n/a n/a 0.038 0.045 0.62 0.425 n/a 1.132 2.264