Receta Rolled Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 18.17g	tomatoes sauce 20.42g	salt 0.25g	pepper 0.09g	bread crumbs 36.0g	flour 20.83g	eggs 16.43g	milk 5.08g	eggplants 117.43g	mozzarella cheese 18.9g	parmesan cheese 4.17g	parsley 9.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.0	0.01	4.81	2.15	2.07	0.17	1.19	4.91	1.6	0.28	17.45	209.4
Total Fat (g)	18.17	0.04	0.0	0.0	1.91	0.2	1.63	0.05	0.22	3.79	1.19	0.08	27.28	327.36
Carbohydrates (g)	0.0	1.1	0.0	0.06	25.91	15.9	0.13	0.25	6.69	0.72	0.17	0.6	51.53	618.36
Ash (g)	0.0	0.41	0.25	0.0	1.03	0.1	0.14	0.04	0.82	n/a	0.33	0.21	3.34	40.08
Calories (kcal)	160.593	4.9	0.0	0.223	142.2	75.833	23.49	2.135	28.183	57.078	17.958	3.42	516.014	6192.168
Starch (g)	n/a	n/a	n/a	n/a	21.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.48	257.76
Sucrose (g)	n/a	0.05	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.01	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	0.48	n/a	n/a	0.66	n/a	0.03	0.0	n/a	n/a	0.01	n/a	1.17	14.04
Fructose (g)	n/a	0.34	n/a	n/a	0.89	n/a	0.02	0.0	n/a	n/a	0.01	n/a	1.25	15.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.26	n/a	n/a	0.01	n/a	0.29	3.48
Maltose (g)	n/a	0.0	n/a	n/a	0.69	n/a	0.02	0.0	n/a	n/a	0.01	n/a	0.72	8.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.6	0.0	0.01	2.34	2.48	12.46	4.57	108.52	8.78	0.87	8.33	166.97	2003.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.87	0.0	0.0	2.23	0.06	0.13	0.26	2.76	0.11	0.04	0.08	6.54	78.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.01	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.3	0.0	0.0	1.6	0.6	0.0	0.0	4.0	0.0	0.0	0.3	6.8	81.6
Calcium (mg)	0.0	2.654	0.06	0.382	65.88	3.125	8.706	6.049	10.569	138.159	46.208	13.11	294.903	3538.836
Iron (mg)	0.0	0.21	0.0	0.03	1.74	0.97	0.3	0.0	0.28	0.05	0.04	0.59	4.2	50.4
Magnesium (mg)	0.0	3.267	0.003	0.17	15.48	4.583	1.971	0.559	16.44	4.914	1.583	4.75	53.72	644.64
Phosphorus (mg)	0.0	5.308	0.0	0.151	59.4	22.5	31.375	4.829	29.357	99.036	30.375	5.51	287.842	3454.104
Potassium (mg)	0.0	67.579	0.02	1.102	70.56	22.292	22.012	7.625	270.085	17.955	5.208	52.63	537.068	6444.816
Sodium (mg)	0.0	106.983	96.895	0.039	263.52	0.417	22.997	2.237	2.349	99.792	63.708	5.32	664.256	7971.072
Zinc (mg)	0.0	0.04	0.0	0.0	0.52	0.15	0.18	0.02	0.19	0.59	0.16	0.1	1.96	23.52
Copper (mg)	0.0	0.025	0.0	0.001	0.094	0.029	0.016	0.001	0.094	0.006	0.01	0.014	0.289	3.468
Manganese (mg)	n/a	0.022	0.0	0.005	0.331	0.142	0.007	0.0	0.294	n/a	0.004	0.015	0.82	9.84
Selenium (mcg)	0.0	0.0	0.0	0.0	9.1	7.1	5.2	0.2	0.4	3.1	0.7	0.0	25.7	308.4
Vitamin A, IU (IU)	0.0	88.404	0.0	0.262	0.0	0.0	79.998	9.963	31.706	n/a	18.417	800.28	1029.029	12348.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	22.833	2.948	0.0	29.484	4.875	0.0	60.14	721.68
Vitamin A, RAE (mcg_RAE)	0.0	4.492	0.0	0.013	0.0	0.0	22.997	2.948	1.174	30.24	5.0	39.995	106.86	1282.32
Beta Carotene (mcg)	0.0	52.879	0.0	0.137	0.0	0.0	1.643	0.102	18.789	9.639	1.292	480.13	564.609	6775.308
Vitamin E (mg)	1.67	0.29	0.0	0.0	0.03	0.01	0.16	0.0	0.35	0.07	0.01	0.07	2.67	32.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.749	2.643	n/a	n/a	n/a	n/a	8.393	100.716
Lycopene (mcg)	0.0	2854.046	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2854.051	34248.612
Lutein + zeaxanthin (mcg)	0.0	4.696	0.0	0.179	0.0	3.75	54.372	0.0	0.0	0.0	0.0	528.295	591.292	7095.504
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.04	0.48
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.27	0.08	0.08	0.0	n/a	n/a	n/a	0.05	0.51	6.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.06	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.07	0.84
Vitamin C (mg)	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.0	2.6	0.0	0.0	12.6	16.7	200.4
Thiamin (mg)	0.0	0.004	0.0	0.0	0.349	0.165	0.011	0.001	0.047	0.019	0.001	0.009	0.606	7.272
Riboflavin (mg)	0.0	0.014	0.0	0.0	0.144	0.102	0.079	0.01	0.047	0.062	0.02	0.01	0.488	5.856
Niacin (mg)	0.0	0.2	0.0	0.001	2.387	1.229	0.011	0.005	0.763	0.023	0.005	0.124	4.748	56.976
Pantothenic acid (mg)	0.0	0.063	0.0	n/a	0.198	0.092	0.237	0.018	0.329	n/a	0.014	0.038	0.988	11.856
Vitamin B-6 (mg)	0.0	0.02	0.0	0.0	0.043	0.008	0.023	0.002	0.094	0.015	0.002	0.009	0.217	2.604
Folate (mcg)	0.0	2.246	0.0	0.009	38.52	38.125	7.721	0.254	25.834	1.89	0.417	14.44	129.455	1553.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.0	0.21	0.02	0.0	0.44	0.09	0.0	0.89	10.68
Choline (mg)	n/a	2.0	0.0	0.0	5.3	2.2	41.2	0.9	8.1	2.7	0.6	1.2	64.2	770.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	29.52	32.083	0.0	0.0	0.0	0.0	0.0	0.0	61.603	739.236
Tryptophan (g)	0.0	0.002	0.0	n/a	0.058	0.027	0.028	0.002	0.012	n/a	0.022	0.005	0.155	1.86
Threonine (g)	0.0	0.008	0.0	n/a	0.155	0.058	0.092	0.005	0.047	n/a	0.061	0.011	0.437	5.244
Isoleucine (g)	0.0	0.006	0.0	n/a	0.194	0.075	0.11	0.01	0.059	n/a	0.082	0.011	0.547	6.564
Leucine (g)	0.0	0.008	0.0	n/a	0.346	0.148	0.179	0.019	0.07	n/a	0.155	0.019	0.945	11.34
Lysine (g)	0.0	0.008	0.0	n/a	0.155	0.048	0.149	0.015	0.059	n/a	0.124	0.017	0.575	6.9
Methionine (g)	0.0	0.002	0.0	n/a	0.083	0.038	0.062	0.004	0.012	n/a	0.043	0.004	0.247	2.964
Cystine (g)	0.0	0.002	0.0	n/a	0.101	0.046	0.044	0.006	0.012	n/a	0.005	0.001	0.217	2.604
Phenylalanine (g)	0.0	0.02	0.0	n/a	0.238	0.108	0.112	0.009	0.047	n/a	0.087	0.014	0.635	7.62
Tyrosine (g)	0.0	0.004	0.0	n/a	0.144	0.065	0.082	0.007	0.035	n/a	0.097	0.008	0.442	5.304
Valine (g)	0.0	0.006	0.0	n/a	0.216	0.088	0.141	0.011	0.059	n/a	0.105	0.016	0.642	7.704
Arginine (g)	0.0	0.006	0.0	n/a	0.198	0.088	0.135	0.005	0.07	n/a	0.065	0.011	0.579	6.948
Histidine (g)	0.0	0.004	0.0	n/a	0.108	0.048	0.051	0.004	0.023	n/a	0.045	0.006	0.29	3.48
Alanine (g)	0.0	0.008	0.0	n/a	0.173	0.069	0.122	0.006	0.059	n/a	0.048	0.019	0.503	6.036
Aspartic acid (g)	0.0	0.041	0.0	n/a	0.277	0.092	0.218	0.016	0.188	n/a	0.111	0.028	0.971	11.652
Glutamic acid (g)	0.0	0.133	0.0	n/a	1.483	0.725	0.276	0.04	0.223	n/a	0.363	0.024	3.266	39.192
Glycine (g)	0.0	0.006	0.0	n/a	0.176	0.077	0.071	0.003	0.047	n/a	0.032	0.014	0.426	5.112
Proline (g)	0.0	0.004	0.0	n/a	0.493	0.25	0.084	0.018	0.047	n/a	0.193	0.02	1.109	13.308
Serine (g)	0.0	0.008	0.0	n/a	0.238	0.108	0.159	0.011	0.047	n/a	0.095	0.013	0.68	8.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	69.485	0.254	0.0	10.206	3.667	0.0	83.612	1003.344
Trans Fat (g)	0.469	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.469	5.628
Saturated Fat (g)	1.35	0.006	0.0	0.001	0.432	0.033	0.509	0.032	0.035	2.056	0.721	0.012	5.188	62.256
Phytosterols (mg)	45.417	n/a	0.0	0.081	2.88	n/a	n/a	n/a	8.22	n/a	n/a	0.475	57.072	684.864
Monounsaturated Fat (g)	4.129	0.006	0.0	0.001	0.367	0.019	0.626	0.014	0.023	0.917	0.349	0.029	6.48	77.76
Polyunsaturated (g)	11.834	0.014	0.0	0.001	0.742	0.085	0.223	0.002	0.094	0.096	0.049	0.011	13.152	157.824