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Receta Roma Tomatoes Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Parmesan cheese
    Salt
    Your favorite fresh or possibly dry herb, (oregano, basil, dill, coriander, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		parmesan cheese
0.0g 		salt
0.0g 		margarine
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a 0.01 0.5 0.5
Total Fat (g) 0.11 n/a n/a 4.04 4.15 4.15
Carbohydrates (g) 2.21 n/a n/a 0.04 2.25 2.25
Ash (g) 0.28 n/a n/a 0.1 0.38 0.38
Calories (kcal) 10.156 n/a n/a 35.85 46.006 46.006
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 53.32 n/a n/a 0.83 54.14 54.14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 n/a n/a 0.0 1.48 1.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a 0.0 0.7 0.7
Calcium (mg) 5.642 n/a n/a 0.15 5.792 5.792
Iron (mg) 0.15 n/a n/a 0.0 0.16 0.16
Magnesium (mg) 6.206 n/a n/a 0.15 6.356 6.356
Phosphorus (mg) 13.541 n/a n/a 0.25 13.791 13.791
Potassium (mg) 133.715 n/a n/a 0.9 134.615 134.615
Sodium (mg) 2.821 n/a n/a 47.15 49.971 49.971
Zinc (mg) 0.1 n/a n/a 0.0 0.1 0.1
Copper (mg) 0.034 n/a n/a 0.0 0.034 0.034
Manganese (mg) 0.062 n/a n/a n/a 0.062 0.062
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 469.979 n/a n/a 178.55 648.529 648.529
Retinol (mcg) 0.0 n/a n/a 38.4 38.4 38.4
Vitamin A, RAE (mcg_RAE) 23.696 n/a n/a 40.95 64.646 64.646
Beta Carotene (mcg) 253.326 n/a n/a 30.5 283.826 283.826
Vitamin E (mg) 0.3 n/a n/a 0.45 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a n/a 0.0 7.2 7.2
Thiamin (mg) 0.023 n/a n/a 0.001 0.023 0.023
Riboflavin (mg) 0.011 n/a n/a 0.002 0.013 0.013
Niacin (mg) 0.333 n/a n/a 0.001 0.334 0.334
Pantothenic acid (mg) 0.051 n/a n/a 0.0 0.051 0.051
Vitamin B-6 (mg) 0.045 n/a n/a 0.001 0.046 0.046
Folate (mcg) 8.463 n/a n/a 0.05 8.513 8.513
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.01 0.01
Choline (mg) 3.8 n/a n/a 0.6 4.4 4.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.006 0.006
Threonine (g) 0.017 n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.011 n/a n/a n/a 0.011 0.011
Leucine (g) 0.017 n/a n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a n/a 0.017 0.017
Methionine (g) 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.006
Valine (g) 0.011 n/a n/a n/a 0.011 0.011
Arginine (g) 0.011 n/a n/a n/a 0.011 0.011
Histidine (g) 0.006 n/a n/a n/a 0.006 0.006
Alanine (g) 0.017 n/a n/a n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a n/a n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a n/a n/a 0.243 0.243
Glycine (g) 0.011 n/a n/a n/a 0.011 0.011
Proline (g) 0.011 n/a n/a n/a 0.011 0.011
Serine (g) 0.017 n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.745 0.745 0.745
Saturated Fat (g) 0.017 n/a n/a 0.76 0.776 0.776
Phytosterols (mg) 3.949 n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a n/a 1.944 1.961 1.961
Polyunsaturated (g) 0.045 n/a n/a 1.215 1.26 1.26