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Receta Romaine And Red Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
    (jarred are fine)
1/2 x shallot finely minced
2 x romaine hearts small leaves
    left whole, larger ones halved - (abt 4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		red-wine vinegar
7.45g 		mustard
2.5g 		salt
0.75g 		olive oil
13.5g 		pepper
7.64g 		shallot
0.0g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 0.0 0.07 n/a 0.59 0.77 3.08
Total Fat (g) 0.0 0.1 0.0 13.5 0.01 n/a 0.13 13.75 55.0
Carbohydrates (g) 0.02 0.13 0.0 0.0 0.35 n/a 2.64 3.15 12.6
Ash (g) 0.01 0.09 0.75 0.0 0.03 n/a 0.34 1.22 4.88
Calories (kcal) 1.416 1.675 0.0 119.34 1.527 n/a 12.121 136.079 544.316
Starch (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a 0.01 n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.09 n/a 0.84 0.94 3.76
Fructose (g) n/a 0.0 n/a n/a 0.09 n/a 0.92 1.01 4.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.04 2.07 0.0 0.0 7.17 n/a 63.64 79.91 319.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.18 n/a 1.77 1.98 7.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.8 1.0 4.0
Calcium (mg) 0.447 1.45 0.18 0.135 0.764 n/a 6.734 9.71 38.84
Iron (mg) 0.03 0.04 0.0 0.08 0.03 n/a 0.18 0.36 1.44
Magnesium (mg) 0.298 1.225 0.008 0.0 0.764 n/a 7.407 9.702 38.808
Phosphorus (mg) 0.596 2.65 0.0 0.0 1.527 n/a 16.162 20.935 83.74
Potassium (mg) 2.906 3.45 0.06 0.135 13.363 n/a 159.596 179.51 718.04
Sodium (mg) 0.596 28.375 290.685 0.27 0.229 n/a 3.367 323.522 1294.088
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 n/a 0.11 0.14 0.56
Copper (mg) 0.001 0.002 0.0 0.0 0.005 n/a 0.04 0.049 0.196
Manganese (mg) 0.004 0.011 0.001 0.0 0.009 n/a 0.074 0.098 0.392
Selenium (mcg) n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 1.775 0.0 0.0 28.254 n/a 560.942 590.971 2363.884
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 0.0 1.375 n/a 28.283 29.757 119.028
Beta Carotene (mcg) n/a 0.725 0.0 0.0 15.883 n/a 302.357 318.965 1275.86
Vitamin E (mg) n/a 0.01 0.0 1.94 0.03 n/a 0.36 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) n/a 0.45 0.0 0.0 26.04 n/a 82.828 109.318 437.272
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 n/a 0.11 0.0 n/a 0.08 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.1 n/a 8.6 14.8 59.2
Thiamin (mg) n/a 0.009 0.0 0.0 0.005 n/a 0.027 0.04 0.16
Riboflavin (mg) n/a 0.001 0.0 0.0 0.002 n/a 0.013 0.017 0.068
Niacin (mg) n/a 0.013 0.0 0.0 0.037 n/a 0.397 0.447 1.788
Pantothenic acid (mg) n/a 0.008 0.0 0.0 0.008 n/a 0.061 0.076 0.304
Vitamin B-6 (mg) n/a 0.002 0.0 0.0 0.017 n/a 0.054 0.072 0.288
Folate (mcg) n/a 0.175 0.0 0.0 0.764 n/a 10.101 11.04 44.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 0.4 n/a 4.5 5.5 22.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 n/a 0.007 0.008 0.032
Threonine (g) n/a 0.004 0.0 0.0 0.003 n/a 0.02 0.028 0.112
Isoleucine (g) n/a 0.004 0.0 0.0 0.002 n/a 0.013 0.019 0.076
Leucine (g) n/a 0.008 0.0 0.0 0.003 n/a 0.02 0.031 0.124
Lysine (g) n/a 0.007 0.0 0.0 0.003 n/a 0.02 0.03 0.12
Methionine (g) n/a 0.002 0.0 0.0 0.001 n/a 0.007 0.009 0.036
Cystine (g) n/a 0.002 0.0 0.0 0.001 n/a 0.007 0.009 0.036
Phenylalanine (g) n/a 0.004 0.0 0.0 0.007 n/a 0.047 0.058 0.232
Tyrosine (g) n/a 0.004 0.0 0.0 0.001 n/a 0.007 0.011 0.044
Valine (g) n/a 0.005 0.0 0.0 0.003 n/a 0.013 0.022 0.088
Arginine (g) n/a 0.007 0.0 0.0 0.002 n/a 0.013 0.022 0.088
Histidine (g) n/a 0.003 0.0 0.0 0.001 n/a 0.007 0.01 0.04
Alanine (g) n/a 0.004 0.0 0.0 0.003 n/a 0.02 0.028 0.112
Aspartic acid (g) n/a 0.01 0.0 0.0 0.016 n/a 0.094 0.12 0.48
Glutamic acid (g) n/a 0.019 0.0 0.0 0.015 n/a 0.29 0.323 1.292
Glycine (g) n/a 0.006 0.0 0.0 0.002 n/a 0.013 0.022 0.088
Proline (g) n/a 0.009 0.0 0.0 0.002 n/a 0.013 0.024 0.096
Serine (g) n/a 0.005 0.0 0.0 0.004 n/a 0.02 0.029 0.116
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 1.864 0.005 n/a 0.02 1.895 7.58
Phytosterols (mg) n/a n/a 0.0 29.835 0.687 n/a 4.714 35.236 140.944
Monounsaturated Fat (g) n/a 0.066 0.0 9.85 0.001 n/a 0.02 9.936 39.744
Polyunsaturated (g) n/a 0.024 0.0 1.42 0.005 n/a 0.054 1.502 6.008