CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc day-old crusty bread cut on an angle
2 x cloves garlic cloves crushed
    Tapanade (listed below)
    Extra-virgin extra virgin olive oil for drizzling plus
2 x romaine lettuce hearts
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		balsamic vinegar
12.0g 		thyme
0.13g 		oregano
0.13g 		kalamata olives
33.75g 		anchovy
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.01 0.3 0.58 0.96 3.84
Total Fat (g) 27.0 0.0 0.01 0.01 3.22 0.19 30.44 121.76
Carbohydrates (g) 0.0 2.04 0.08 0.08 2.05 0.0 4.25 17.0
Ash (g) 0.0 0.04 0.01 0.01 n/a 0.22 0.29 1.16
Calories (kcal) 238.68 10.56 0.345 0.383 35.438 4.2 289.605 1158.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.91 n/a 0.0 n/a n/a 0.91 3.64
Fructose (g) n/a 0.89 n/a 0.0 n/a n/a 0.89 3.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 0.01 0.01 27.44 1.01 37.64 150.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.79 0.0 0.01 0.0 0.0 1.8 7.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 1.0 0.0 1.1 4.4
Calcium (mg) 0.27 3.24 2.363 1.97 30.375 4.64 42.858 171.432
Iron (mg) 0.15 0.09 0.15 0.06 1.12 0.09 1.66 6.64
Magnesium (mg) 0.0 1.44 0.275 0.338 1.35 1.38 4.783 19.132
Phosphorus (mg) 0.0 2.28 0.251 0.25 1.013 5.04 8.834 35.336
Potassium (mg) 0.27 13.44 1.018 2.086 2.7 10.88 30.394 121.576
Sodium (mg) 0.54 2.76 0.069 0.019 297.0 73.36 373.748 1494.992
Zinc (mg) 0.0 0.01 0.01 0.01 0.07 0.05 0.15 0.6
Copper (mg) 0.0 0.004 0.001 0.001 0.081 0.007 0.094 0.376
Manganese (mg) 0.0 0.016 0.01 0.006 n/a 0.002 0.033 0.132
Selenium (mcg) 0.0 n/a 0.0 0.0 0.3 1.4 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 4.75 8.629 n/a 0.8 14.179 56.716
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.24 0.24 0.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.431 6.413 0.24 7.321 29.284
Beta Carotene (mcg) 0.0 n/a 2.83 5.14 76.613 0.0 84.583 338.332
Vitamin E (mg) 3.87 n/a 0.01 0.02 0.56 0.07 4.53 18.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.078 1.078 172.125 0.0 174.28 697.12
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.22 n/a n/a 0.02 n/a 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.5 2.0
Thiamin (mg) 0.0 n/a 0.001 0.0 0.0 0.002 0.003 0.012
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.0 0.007 0.008 0.032
Niacin (mg) 0.0 n/a 0.006 0.008 0.01 0.398 0.422 1.688
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.018 0.018 0.072
Vitamin B-6 (mg) 0.0 n/a 0.001 0.002 0.003 0.004 0.01 0.04
Folate (mcg) 0.0 n/a 0.343 0.343 0.0 0.26 0.945 3.78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.1 n/a 0.1 0.0 3.1 1.7 5.0 20.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.028
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.025 0.026 0.104
Isoleucine (g) 0.0 n/a 0.001 n/a n/a 0.027 0.027 0.108
Leucine (g) 0.0 n/a 0.001 n/a n/a 0.047 0.048 0.192
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.053 0.053 0.212
Methionine (g) 0.0 n/a n/a n/a n/a 0.017 0.017 0.068
Cystine (g) 0.0 n/a n/a n/a n/a 0.006 0.006 0.024
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.023 0.023 0.092
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Valine (g) 0.0 n/a 0.001 n/a n/a 0.03 0.03 0.12
Arginine (g) 0.0 n/a n/a n/a n/a 0.035 0.035 0.14
Histidine (g) 0.0 n/a n/a n/a n/a 0.017 0.017 0.068
Alanine (g) 0.0 n/a n/a n/a n/a 0.035 0.035 0.14
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.059 0.059 0.236
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.086 0.086 0.344
Glycine (g) 0.0 n/a n/a n/a n/a 0.028 0.028 0.112
Proline (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Serine (g) 0.0 n/a n/a n/a n/a 0.024 0.024 0.096
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.7 1.7 6.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.003 0.003 0.425 0.044 4.205 16.82
Phytosterols (mg) 59.67 n/a 0.204 0.254 n/a n/a 60.128 240.512
Monounsaturated Fat (g) 19.699 n/a 0.001 0.001 2.376 0.075 22.152 88.608
Polyunsaturated (g) 2.84 n/a 0.001 0.007 0.273 0.051 3.173 12.692