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Receta Romaine Hearts With Pipian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x dry 4" to 5" California or possibly
    New Mexico chilies
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
14.19g 		garlics
0.65g 		wine vinegar
3.73g 		tomatoes
12.71g 		cilantro
0.85g 		salt
0.0g 		romaine lettuce
239.7g 		ice
3.7g 		Total Per Serving Total for Recipe
Protein (g) 4.23 0.04 0.0 0.11 0.02 n/a 2.95 0.0 7.35 58.8
Total Fat (g) 6.96 0.0 0.0 0.03 0.0 n/a 0.72 0.0 7.71 61.68
Carbohydrates (g) 2.09 0.22 0.01 0.5 0.03 n/a 7.89 0.0 10.73 85.84
Ash (g) n/a 0.01 0.01 0.06 0.01 n/a 1.39 0.0 1.49 11.92
Calories (kcal) 81.436 0.972 0.708 2.288 0.196 n/a 40.749 0.0 126.349 1010.792
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.93 n/a 1.09 8.72
Fructose (g) n/a n/a n/a 0.17 n/a n/a 1.92 n/a 2.09 16.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.29 0.38 3.52 12.01 0.78 n/a 226.78 3.7 247.47 1979.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.0 0.33 0.01 n/a 2.85 0.0 3.38 27.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 n/a 5.0 0.0 6.1 48.8
Calcium (mg) 7.378 1.181 0.224 1.271 0.57 n/a 79.101 0.111 89.835 718.68
Iron (mg) 1.14 0.01 0.02 0.03 0.02 n/a 2.33 0.0 3.55 28.4
Magnesium (mg) 78.031 0.163 0.149 1.398 0.221 n/a 33.558 0.037 113.558 908.464
Phosphorus (mg) 166.561 0.998 0.298 3.051 0.408 n/a 71.91 0.0 243.226 1945.808
Potassium (mg) 111.798 2.617 1.453 30.126 4.429 n/a 592.059 0.0 742.481 5939.848
Sodium (mg) 2.554 0.111 0.298 0.636 0.391 n/a 19.176 0.148 23.313 186.504
Zinc (mg) 1.08 0.01 0.0 0.02 0.0 n/a 0.55 0.0 1.67 13.36
Copper (mg) 0.182 0.002 0.0 0.008 0.002 n/a 0.12 0.0 0.314 2.512
Manganese (mg) n/a 0.011 0.002 0.014 0.004 n/a 0.384 0.0 0.414 3.312
Selenium (mcg) 1.3 0.1 n/a 0.0 0.0 n/a 1.0 0.0 2.4 19.2
Vitamin A, IU (IU) n/a 0.059 0.0 105.887 57.358 n/a 20877.87 0.0 21041.174 168329.392
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.339 2.865 n/a 1045.092 0.0 1053.295 8426.36
Beta Carotene (mcg) 0.709 0.033 n/a 57.075 33.405 n/a 12526.722 0.0 12617.944 100943.552
Vitamin E (mg) 0.08 0.0 n/a 0.07 0.02 n/a 0.31 0.0 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 327.069 0.0 n/a 0.0 0.0 327.069 2616.552
Lutein + zeaxanthin (mcg) 4.256 0.104 n/a 15.635 7.353 n/a 5541.864 0.0 5569.212 44553.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.86 n/a 0.88 7.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.3 0.2 0.0 1.6 0.2 n/a 57.5 0.0 59.8 478.4
Thiamin (mg) 0.01 0.001 n/a 0.005 0.001 n/a 0.168 0.0 0.185 1.48
Riboflavin (mg) 0.021 0.001 n/a 0.003 0.001 n/a 0.168 0.0 0.194 1.552
Niacin (mg) 0.629 0.005 n/a 0.075 0.009 n/a 0.743 0.0 1.461 11.688
Pantothenic acid (mg) n/a 0.004 n/a 0.011 0.005 n/a 0.336 0.0 0.356 2.848
Vitamin B-6 (mg) 0.014 0.008 n/a 0.01 0.001 n/a 0.168 0.0 0.202 1.616
Folate (mcg) 8.087 0.02 n/a 1.907 0.527 n/a 325.992 0.0 336.532 2692.256
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.2 n/a 0.9 0.1 n/a 23.7 0.0 33.8 270.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a 0.024 n/a 0.026 0.208
Threonine (g) n/a 0.001 n/a 0.004 n/a n/a 0.096 n/a 0.101 0.808
Isoleucine (g) n/a 0.001 n/a 0.003 n/a n/a 0.12 n/a 0.124 0.992
Leucine (g) n/a 0.002 n/a 0.004 n/a n/a 0.192 n/a 0.198 1.584
Lysine (g) n/a 0.002 n/a 0.004 n/a n/a 0.144 n/a 0.149 1.192
Methionine (g) n/a 0.001 n/a 0.001 n/a n/a 0.048 n/a 0.05 0.4
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.024 n/a 0.026 0.208
Phenylalanine (g) n/a 0.001 n/a 0.009 n/a n/a 0.168 n/a 0.178 1.424
Tyrosine (g) n/a 0.001 n/a 0.001 n/a n/a 0.072 n/a 0.074 0.592
Valine (g) n/a 0.002 n/a 0.003 n/a n/a 0.144 n/a 0.148 1.184
Arginine (g) n/a 0.004 n/a 0.003 n/a n/a 0.12 n/a 0.127 1.016
Histidine (g) n/a 0.001 n/a 0.001 n/a n/a 0.048 n/a 0.05 0.4
Alanine (g) n/a 0.001 n/a 0.004 n/a n/a 0.144 n/a 0.148 1.184
Aspartic acid (g) n/a 0.003 n/a 0.018 n/a n/a 0.336 n/a 0.357 2.856
Glutamic acid (g) n/a 0.005 n/a 0.055 n/a n/a 0.431 n/a 0.491 3.928
Glycine (g) n/a 0.001 n/a 0.003 n/a n/a 0.12 n/a 0.124 0.992
Proline (g) n/a 0.001 n/a 0.003 n/a n/a 0.12 n/a 0.123 0.984
Serine (g) n/a 0.001 n/a 0.004 n/a n/a 0.12 n/a 0.125 1.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.212 0.001 0.0 0.004 0.0 n/a 0.096 0.0 1.312 10.496
Phytosterols (mg) n/a n/a n/a 0.89 0.043 n/a n/a n/a 0.932 7.456
Monounsaturated Fat (g) 2.232 0.0 n/a 0.004 0.002 n/a 0.024 0.0 2.262 18.096
Polyunsaturated (g) 2.818 0.002 n/a 0.01 0.0 n/a 0.384 0.0 3.213 25.704