Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 Tbsp. sherry wine vinegar
    Salt to taste
    Freshly-grnd black pepper to taste
    into 1/2"-wide pcs, washed, dry
1/2 lb New York State sharp cheddar cheese cut into sticks
    which are 2 3/4" long and 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hazelnuts
7.76g 		sunflower oil
40.88g 		salt
0.0g 		hazelnuts
7.76g 		lemon juice
1.91g 		apples
81.9g 		romaine lettuce
159.89g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 n/a 1.16 0.01 0.21 1.97 4.51 18.04
Total Fat (g) 4.72 40.88 n/a 4.72 0.0 0.14 0.48 50.93 203.72
Carbohydrates (g) 1.3 0.0 n/a 1.3 0.16 11.31 5.26 19.33 77.32
Ash (g) 0.18 0.0 n/a 0.18 0.0 0.16 0.93 1.44 5.76
Calories (kcal) 48.749 361.335 n/a 48.749 0.477 42.588 27.182 529.078 2116.312
Starch (g) 0.04 n/a n/a 0.04 n/a 0.04 0.0 0.12 0.48
Sucrose (g) 0.33 n/a n/a 0.33 n/a 1.7 0.0 2.35 9.4
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 n/a 1.99 0.62 2.62 10.48
Fructose (g) 0.01 n/a n/a 0.01 n/a 4.83 1.28 6.12 24.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.0 n/a 0.41 1.73 70.07 151.27 223.9 895.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 n/a 0.34 0.05 8.51 1.9 11.13 44.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 0.8 0.0 2.0 3.4 6.8 27.2
Calcium (mg) 8.849 0.0 n/a 8.849 0.134 4.914 52.764 75.51 302.04
Iron (mg) 0.36 0.0 n/a 0.36 0.0 0.1 1.55 2.38 9.52
Magnesium (mg) 12.653 0.0 n/a 12.653 0.114 4.095 22.385 51.9 207.6
Phosphorus (mg) 22.511 0.0 n/a 22.511 0.114 9.009 47.967 102.113 408.452
Potassium (mg) 52.785 0.0 n/a 52.785 2.365 87.633 394.932 590.501 2362.004
Sodium (mg) 0.0 0.0 n/a 0.0 0.019 0.819 12.791 13.629 54.516
Zinc (mg) 0.19 0.0 n/a 0.19 0.0 0.03 0.37 0.78 3.12
Copper (mg) 0.134 0.0 n/a 0.134 0.001 0.025 0.08 0.374 1.496
Manganese (mg) 0.48 n/a n/a 0.48 0.0 0.033 0.256 1.248 4.992
Selenium (mcg) 0.2 0.0 n/a 0.2 0.0 0.0 0.6 1.0 4.0
Vitamin A, IU (IU) 1.553 0.0 n/a 1.553 0.382 44.226 13926.563 13974.275 55897.1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.078 0.0 n/a 0.078 0.019 2.457 697.128 699.759 2799.036
Beta Carotene (mcg) 0.854 0.0 n/a 0.854 0.057 22.113 8355.938 8379.816 33519.264
Vitamin E (mg) 1.17 16.79 n/a 1.17 0.0 0.15 0.21 19.48 77.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.142 0.0 n/a 7.142 0.172 23.751 3696.695 3734.901 14939.604
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.58 0.58 2.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.5 0.0 n/a 0.5 0.9 3.8 38.4 44.0 176.0
Thiamin (mg) 0.05 0.0 n/a 0.05 0.001 0.016 0.112 0.228 0.912
Riboflavin (mg) 0.009 0.0 n/a 0.009 0.0 0.025 0.112 0.154 0.616
Niacin (mg) 0.14 0.0 n/a 0.14 0.002 0.074 0.496 0.851 3.404
Pantothenic acid (mg) 0.071 0.0 n/a 0.071 0.002 0.049 0.224 0.418 1.672
Vitamin B-6 (mg) 0.043 0.0 n/a 0.043 0.001 0.033 0.112 0.233 0.932
Folate (mcg) 8.772 0.0 n/a 8.772 0.248 2.457 217.453 237.701 950.804
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 0.1 n/a 3.5 0.1 2.8 15.8 25.9 103.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a 0.015 n/a 0.0 0.016 0.045 0.18
Threonine (g) 0.039 0.0 n/a 0.039 n/a 0.008 0.064 0.15 0.6
Isoleucine (g) 0.043 0.0 n/a 0.043 n/a 0.008 0.08 0.174 0.696
Leucine (g) 0.082 0.0 n/a 0.082 n/a 0.008 0.128 0.301 1.204
Lysine (g) 0.033 0.0 n/a 0.033 n/a 0.008 0.096 0.169 0.676
Methionine (g) 0.017 0.0 n/a 0.017 n/a 0.0 0.032 0.066 0.264
Cystine (g) 0.022 0.0 n/a 0.022 n/a 0.0 0.016 0.059 0.236
Phenylalanine (g) 0.051 0.0 n/a 0.051 n/a 0.008 0.112 0.223 0.892
Tyrosine (g) 0.028 0.0 n/a 0.028 n/a 0.0 0.048 0.104 0.416
Valine (g) 0.054 0.0 n/a 0.054 n/a 0.008 0.096 0.213 0.852
Arginine (g) 0.172 0.0 n/a 0.172 n/a 0.008 0.08 0.431 1.724
Histidine (g) 0.033 0.0 n/a 0.033 n/a 0.008 0.032 0.107 0.428
Alanine (g) 0.057 0.0 n/a 0.057 n/a 0.008 0.096 0.217 0.868
Aspartic acid (g) 0.13 0.0 n/a 0.13 n/a 0.057 0.224 0.542 2.168
Glutamic acid (g) 0.288 0.0 n/a 0.288 n/a 0.025 0.288 0.888 3.552
Glycine (g) 0.056 0.0 n/a 0.056 n/a 0.008 0.08 0.2 0.8
Proline (g) 0.043 0.0 n/a 0.043 n/a 0.008 0.08 0.175 0.7
Serine (g) 0.057 0.0 n/a 0.057 n/a 0.008 0.08 0.203 0.812
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.346 4.21 n/a 0.346 0.0 0.025 0.064 4.991 19.964
Phytosterols (mg) 7.452 40.875 n/a 7.452 n/a 9.828 n/a 65.607 262.428
Monounsaturated Fat (g) 3.544 7.971 n/a 3.544 0.0 0.008 0.016 15.082 60.328
Polyunsaturated (g) 0.615 26.855 n/a 0.615 0.0 0.041 0.256 28.381 113.524