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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
50.0g 		butter
14.2g 		parmesan cheese
25.0g 		cream
230.0g 		mayonnaise
59.75g 		vinegar
15.0g 		sugar
12.6g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		pepper
97.58g 		cucumber
146.73g 		onion
124.32g 		romaine lettuce
11.28g 		Total Per Serving Total for Recipe
Protein (g) 10.23 0.12 9.62 4.76 0.0 0.0 0.0 0.17 n/a n/a 0.84 0.87 0.99 0.14 27.73 27.73
Total Fat (g) 30.61 11.52 7.15 45.38 46.49 0.0 0.0 0.01 n/a n/a 0.17 0.23 0.1 0.03 141.69 141.69
Carbohydrates (g) 5.87 0.01 1.02 6.62 0.18 0.14 12.6 0.86 n/a n/a 4.53 3.17 9.39 0.37 44.75 44.75
Ash (g) 1.43 0.3 2.01 1.96 0.24 n/a 0.0 0.04 n/a n/a 0.42 0.53 0.42 0.07 7.41 7.41
Calories (kcal) 315.5 101.814 107.75 443.9 411.08 3.15 48.762 3.889 n/a n/a 19.516 17.608 39.782 1.918 1514.669 1514.669
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.0 0.12 0.12
Sucrose (g) 0.17 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.9 0.0 1.21 1.21
Glucose (dextrose) (g) 0.06 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 1.13 0.92 2.81 0.04 5.0 5.0
Fructose (g) 0.04 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 1.09 1.1 2.51 0.09 4.87 4.87
Lactose (g) 0.0 n/a 0.04 8.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 8.11 8.11
Maltose (g) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 2.25 5.21 171.26 12.97 14.07 0.0 1.53 n/a n/a 91.62 141.93 113.43 10.67 566.82 566.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.01 0.23 8.05 0.18 0.06 12.59 0.03 n/a n/a 2.34 2.02 6.24 0.13 32.12 32.12
Galactose (g) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.04
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.7 1.0 1.1 0.2 9.9 9.9
Calcium (mg) 30.0 3.408 277.25 253.0 4.183 1.05 0.126 4.724 n/a n/a 9.758 20.542 24.864 3.722 632.627 632.627
Iron (mg) 3.18 0.0 0.23 0.39 0.14 0.03 0.0 0.04 n/a n/a 0.33 0.32 0.32 0.11 5.1 5.1
Magnesium (mg) 172.5 0.284 9.5 23.0 0.598 0.75 0.0 0.653 n/a n/a 9.758 17.608 11.189 1.579 247.418 247.418
Phosphorus (mg) 333.5 3.408 182.25 264.5 14.938 1.2 0.0 3.993 n/a n/a 19.516 30.813 33.566 3.384 891.069 891.069
Potassium (mg) 185.0 3.408 31.25 324.3 8.365 10.95 0.252 10.466 n/a n/a 170.765 199.553 147.941 27.862 1120.111 1120.111
Sodium (mg) 23.5 81.792 382.25 184.0 290.385 0.75 0.0 0.444 n/a n/a 2.927 2.935 9.946 0.902 979.831 979.831
Zinc (mg) 3.37 0.01 0.97 0.87 0.08 0.01 0.0 0.03 n/a n/a 0.13 0.25 0.16 0.03 5.9 5.9
Copper (mg) 0.7 0.0 0.06 0.046 0.0 0.002 0.0 0.008 n/a n/a 0.068 0.103 0.075 0.006 1.067 1.067
Manganese (mg) 0.72 0.0 0.023 0.023 n/a n/a 0.0 0.044 n/a n/a 0.117 0.103 0.099 0.018 1.146 1.146
Selenium (mcg) 48.8 0.1 4.4 6.0 1.0 0.0 0.1 0.4 n/a n/a 0.0 0.1 0.6 0.0 61.5 61.5
Vitamin A, IU (IU) 33.0 354.858 110.5 1324.8 0.0 n/a 0.0 0.235 n/a n/a 361.046 105.646 1.243 982.488 3273.816 3273.816
Retinol (mcg) 0.0 95.282 29.25 368.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 492.532 492.532
Vitamin A, RAE (mcg_RAE) 1.5 97.128 30.0 372.6 0.0 0.0 0.0 0.0 n/a n/a 17.564 5.869 0.0 49.181 573.842 573.842
Beta Carotene (mcg) 20.0 22.436 7.75 59.8 0.0 0.0 0.0 0.131 n/a n/a 202.966 45.486 1.243 589.493 949.305 949.305
Vitamin E (mg) 0.84 0.33 0.07 1.01 7.04 0.0 0.0 0.0 n/a n/a 0.36 0.04 0.02 0.01 9.74 9.74
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.418 n/a n/a 332.748 23.477 7.459 260.794 624.895 624.895
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.04 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.8 n/a n/a 78.5 4.7 6.0 2.7 94.7 94.7
Thiamin (mg) 0.35 0.001 0.008 0.092 0.006 0.0 0.0 0.005 n/a n/a 0.059 0.044 0.05 0.008 0.622 0.622
Riboflavin (mg) 0.045 0.004 0.123 0.391 0.036 0.0 0.003 0.003 n/a n/a 0.029 0.044 0.025 0.008 0.71 0.71
Niacin (mg) 2.9 0.006 0.028 0.253 0.006 0.0 0.0 0.018 n/a n/a 0.468 0.059 0.162 0.035 3.934 3.934
Pantothenic acid (mg) 0.145 0.016 0.083 0.782 n/a n/a 0.0 0.016 n/a n/a 0.098 0.352 0.124 0.016 1.631 1.631
Vitamin B-6 (mg) 0.2 0.0 0.013 0.138 0.006 0.0 0.0 0.032 n/a n/a 0.215 0.073 0.162 0.008 0.846 0.846
Folate (mcg) 57.5 0.426 2.5 16.1 0.0 0.0 0.0 0.078 n/a n/a 9.758 20.542 28.594 15.341 150.839 150.839
Vitamin B-12 (mcg) 0.0 0.02 0.57 0.64 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.23 1.23
Choline (mg) 12.8 2.7 3.9 44.2 0.4 0.0 0.0 0.6 n/a n/a 5.4 8.4 6.8 1.1 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.165 0.001 0.13 0.092 n/a n/a n/a 0.002 n/a n/a 0.01 0.015 0.012 0.001 0.428 0.428
Threonine (g) 0.365 0.006 0.365 0.276 n/a n/a n/a 0.004 n/a n/a 0.039 0.015 0.025 0.005 1.099 1.099
Isoleucine (g) 0.375 0.007 0.493 0.322 n/a n/a n/a 0.006 n/a n/a 0.02 0.015 0.012 0.006 1.255 1.255
Leucine (g) 0.75 0.011 0.93 0.621 n/a n/a n/a 0.008 n/a n/a 0.039 0.044 0.037 0.009 2.45 2.45
Lysine (g) 0.325 0.01 0.745 0.529 n/a n/a n/a 0.007 n/a n/a 0.039 0.044 0.037 0.007 1.743 1.743
Methionine (g) 0.44 0.003 0.255 0.161 n/a n/a n/a 0.002 n/a n/a 0.01 0.015 0.012 0.002 0.9 0.9
Cystine (g) 0.22 0.001 0.03 0.069 n/a n/a n/a 0.002 n/a n/a 0.01 0.015 0.012 0.001 0.36 0.36
Phenylalanine (g) 0.47 0.006 0.52 0.299 n/a n/a n/a 0.005 n/a n/a 0.088 0.044 0.025 0.008 1.464 1.464
Tyrosine (g) 0.395 0.006 0.583 0.299 n/a n/a n/a 0.002 n/a n/a 0.01 0.0 0.012 0.003 1.31 1.31
Valine (g) 0.49 0.009 0.63 0.391 n/a n/a n/a 0.008 n/a n/a 0.039 0.015 0.025 0.007 1.612 1.612
Arginine (g) 1.625 0.004 0.393 0.23 n/a n/a n/a 0.016 n/a n/a 0.029 0.044 0.137 0.006 2.484 2.484
Histidine (g) 0.275 0.003 0.273 0.184 n/a n/a n/a 0.003 n/a n/a 0.01 0.0 0.012 0.002 0.762 0.762
Alanine (g) 0.495 0.004 0.29 0.23 n/a n/a n/a 0.003 n/a n/a 0.039 0.044 0.025 0.007 1.137 1.137
Aspartic acid (g) 1.035 0.009 0.668 0.506 n/a n/a n/a 0.013 n/a n/a 0.205 0.059 0.087 0.016 2.596 2.596
Glutamic acid (g) 2.3 0.026 2.175 1.311 n/a n/a n/a 0.021 n/a n/a 0.185 0.293 0.224 0.02 6.556 6.556
Glycine (g) 0.545 0.003 0.19 0.138 n/a n/a n/a 0.005 n/a n/a 0.029 0.044 0.025 0.006 0.985 0.985
Proline (g) 0.52 0.011 1.155 0.598 n/a n/a n/a 0.003 n/a n/a 0.02 0.015 0.025 0.006 2.352 2.352
Serine (g) 0.6 0.007 0.573 0.368 n/a n/a n/a 0.005 n/a n/a 0.049 0.044 0.025 0.006 1.676 1.676
Cholesterol (mg) 0.0 30.53 22.0 119.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 172.13 172.13
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.53 7.295 4.325 26.473 6.441 0.0 0.0 0.002 n/a n/a 0.059 0.015 n/a 0.005 49.144 49.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.782 n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) 11.96 2.985 2.095 11.661 10.773 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.001 39.485 39.485
Polyunsaturated (g) 12.745 0.432 0.293 1.932 27.21 0.0 0.0 0.007 n/a n/a 0.059 0.0 n/a 0.018 42.694 42.694