Receta Romaine Lettuce Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
5 x Tomatillos husked, washed, and roughly minced
1 x to 3 Jalapeno chiles stemmed, and seeded if you like
    (or possibly use 2 small Romaine lettuce heads)
2 tsp Anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
22.5g 		salt
1.5g 		garlics
0.87g 		chicken stock
315.45g 		romaine lettuce
13.32g 		cilantro
0.31g 		cream
20.0g 		cream
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 0.06 3.15 0.16 0.01 0.41 0.1 4.14 24.84
Total Fat (g) 6.75 0.02 0.0 0.0 0.32 0.04 0.0 7.4 1.85 16.38 98.28
Carbohydrates (g) 0.0 2.1 0.0 0.29 1.26 0.44 0.01 0.56 0.14 4.8 28.8
Ash (g) 0.0 0.08 1.5 0.01 2.21 0.08 0.0 0.09 0.02 3.99 23.94
Calories (kcal) 59.67 9.0 0.0 1.296 22.082 2.264 0.072 69.0 17.25 180.634 1083.804
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.05 n/a n/a n/a 0.5 3.0
Fructose (g) n/a 0.29 n/a n/a n/a 0.11 n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.0 0.51 308.51 12.6 0.29 11.54 2.89 356.39 2138.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.01 0.0 0.16 0.0 0.02 0.01 1.15 6.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.3 0.3 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.068 5.175 0.36 1.575 18.927 4.394 0.211 13.0 3.25 46.96 281.76
Iron (mg) 0.04 0.05 0.0 0.01 0.63 0.13 0.01 0.01 0.0 0.88 5.28
Magnesium (mg) 0.0 2.25 0.015 0.218 3.155 1.864 0.082 1.4 0.35 9.333 55.998
Phosphorus (mg) 0.0 6.525 0.0 1.331 41.009 3.995 0.151 12.4 3.1 68.511 411.066
Potassium (mg) 0.068 32.85 0.12 3.489 252.361 32.892 1.639 15.0 3.75 342.168 2053.008
Sodium (mg) 0.135 0.9 581.37 0.148 498.414 1.065 0.145 7.6 1.9 1091.677 6550.062
Zinc (mg) 0.0 0.04 0.0 0.01 0.22 0.03 0.0 0.05 0.01 0.36 2.16
Copper (mg) 0.0 0.009 0.0 0.003 0.095 0.007 0.001 0.002 0.001 0.117 0.702
Manganese (mg) 0.0 0.029 0.002 0.015 0.158 0.021 0.001 0.0 0.0 0.226 1.356
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.45 0.0 0.078 0.0 1159.882 21.222 294.0 73.5 1549.132 9294.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 20.25 101.25 607.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 58.061 1.06 82.2 20.55 161.871 971.226
Beta Carotene (mcg) 0.0 0.225 0.0 0.044 0.0 695.929 12.36 14.4 3.6 726.557 4359.342
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.0 0.02 0.01 0.21 0.05 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.4 2.6 13.0 78.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.139 0.0 307.881 2.72 0.0 0.0 311.641 1869.846
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.3 22.1 3.2 0.1 0.1 0.0 27.4 164.4
Thiamin (mg) 0.0 0.011 0.0 0.002 0.0 0.009 0.0 0.004 0.001 0.028 0.168
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.032 0.009 0.001 0.022 0.006 0.077 0.462
Niacin (mg) 0.0 0.027 0.0 0.006 1.609 0.041 0.003 0.008 0.002 1.697 10.182
Pantothenic acid (mg) 0.0 0.027 0.0 0.005 0.032 0.019 0.002 0.052 0.013 0.149 0.894
Vitamin B-6 (mg) 0.0 0.027 0.0 0.011 0.032 0.009 0.0 0.006 0.002 0.087 0.522
Folate (mcg) 0.0 4.275 0.0 0.026 0.0 18.111 0.195 0.8 0.2 23.607 141.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.04 0.01 0.17 1.02
Choline (mg) 0.0 1.4 0.0 0.2 n/a 1.3 0.0 3.4 0.8 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 n/a 0.001 n/a 0.006 0.002 0.012 0.072
Threonine (g) 0.0 0.005 0.0 0.001 n/a 0.005 n/a 0.018 0.005 0.034 0.204
Isoleucine (g) 0.0 0.002 0.0 0.002 n/a 0.007 n/a 0.024 0.006 0.041 0.246
Leucine (g) 0.0 0.007 0.0 0.003 n/a 0.011 n/a 0.04 0.01 0.07 0.42
Lysine (g) 0.0 0.009 0.0 0.002 n/a 0.008 n/a 0.032 0.008 0.059 0.354
Methionine (g) 0.0 0.0 0.0 0.001 n/a 0.003 n/a 0.01 0.003 0.016 0.096
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.001 n/a 0.004 0.001 0.007 0.042
Phenylalanine (g) 0.0 0.007 0.0 0.002 n/a 0.009 n/a 0.02 0.005 0.043 0.258
Tyrosine (g) 0.0 0.002 0.0 0.001 n/a 0.004 n/a 0.02 0.005 0.032 0.192
Valine (g) 0.0 0.005 0.0 0.003 n/a 0.008 n/a 0.028 0.007 0.05 0.3
Arginine (g) 0.0 0.023 0.0 0.005 n/a 0.007 n/a 0.014 0.004 0.052 0.312
Histidine (g) 0.0 0.002 0.0 0.001 n/a 0.003 n/a 0.012 0.003 0.021 0.126
Alanine (g) 0.0 0.005 0.0 0.001 n/a 0.008 n/a 0.014 0.004 0.031 0.186
Aspartic acid (g) 0.0 0.02 0.0 0.004 n/a 0.019 n/a 0.032 0.008 0.083 0.498
Glutamic acid (g) 0.0 0.059 0.0 0.007 n/a 0.024 n/a 0.086 0.022 0.197 1.182
Glycine (g) 0.0 0.007 0.0 0.002 n/a 0.007 n/a 0.008 0.002 0.025 0.15
Proline (g) 0.0 0.002 0.0 0.001 n/a 0.007 n/a 0.04 0.01 0.06 0.36
Serine (g) 0.0 0.005 0.0 0.002 n/a 0.007 n/a 0.022 0.006 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 6.85 34.25 205.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.009 0.0 0.001 0.095 0.005 0.0 4.606 1.152 6.799 40.794
Phytosterols (mg) 14.918 3.375 0.0 n/a n/a n/a 0.016 n/a n/a 18.308 109.848
Monounsaturated Fat (g) 4.925 0.002 0.0 0.0 0.158 0.001 0.001 2.138 0.535 7.76 46.56
Polyunsaturated (g) 0.71 0.005 0.0 0.002 0.063 0.021 0.0 0.274 0.069 1.144 6.864