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Receta Romaine Lettuce With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Premium oyster sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romain lettuce
1.41g 		salt
0.38g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.02 0.08
Total Fat (g) 0.0 0.0 6.75 6.75 27.0
Carbohydrates (g) 0.05 0.0 0.0 0.05 0.2
Ash (g) 0.01 0.37 0.0 0.38 1.52
Calories (kcal) 0.24 0.0 59.67 59.91 239.64
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 0.0 0.0 1.33 5.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.02 0.08
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.465 0.09 0.0 0.555 2.22
Iron (mg) 0.01 0.0 0.0 0.02 0.08
Magnesium (mg) 0.197 0.004 0.0 0.201 0.804
Phosphorus (mg) 0.423 0.0 0.0 0.423 1.692
Potassium (mg) 3.483 0.03 0.0 3.513 14.052
Sodium (mg) 0.113 145.343 0.0 145.455 581.82
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.0 0.001 0.004
Manganese (mg) 0.002 0.0 n/a 0.003 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 122.811 0.0 0.0 122.811 491.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.148 0.0 0.0 6.148 24.592
Beta Carotene (mcg) 73.687 0.0 0.0 73.687 294.748
Vitamin E (mg) 0.0 0.0 1.06 1.06 4.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 0.0 0.0 32.599 130.396
Tocopherol, beta (mg) 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.01 n/a 1.07 1.08 4.32
Tocopherol, delta (mg) 0.0 n/a 0.09 0.09 0.36
Vitamin C (mg) 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.001 0.0 0.0 0.001 0.004
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.004
Niacin (mg) 0.004 0.0 0.0 0.004 0.016
Pantothenic acid (mg) 0.002 0.0 0.0 0.002 0.008
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 0.004
Folate (mcg) 1.918 0.0 0.0 1.918 7.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.001 0.0 0.0 0.001 0.004
Isoleucine (g) 0.001 0.0 0.0 0.001 0.004
Leucine (g) 0.001 0.0 0.0 0.001 0.004
Lysine (g) 0.001 0.0 0.0 0.001 0.004
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.0 0.0 0.001 0.004
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.001 0.0 0.0 0.001 0.004
Arginine (g) 0.001 0.0 0.0 0.001 0.004
Histidine (g) 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.001 0.0 0.0 0.001 0.004
Aspartic acid (g) 0.002 0.0 0.0 0.002 0.008
Glutamic acid (g) 0.003 0.0 0.0 0.003 0.012
Glycine (g) 0.001 0.0 0.0 0.001 0.004
Proline (g) 0.001 0.0 0.0 0.001 0.004
Serine (g) 0.001 0.0 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 1.141 1.141 4.564
Phytosterols (mg) n/a 0.0 13.973 13.973 55.892
Monounsaturated Fat (g) 0.0 0.0 3.119 3.119 12.476
Polyunsaturated (g) 0.002 0.0 2.16 2.162 8.648