Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 oil-packed sun-dried tomato halves, drained and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		parmesan cheese
1.0g 		lemon juice
3.05g 		olive oil
1.35g 		mustard
1.5g 		pepper
0.05g 		salt
0.08g 		garlic
0.26g 		romaine lettuce
79.52g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.01 0.0 0.07 0.01 0.0 0.02 0.98 1.46 14.6
Total Fat (g) 0.29 0.0 1.35 0.06 0.0 0.0 0.0 0.24 1.94 19.4
Carbohydrates (g) 0.04 0.26 0.0 0.08 0.03 0.0 0.09 2.62 3.12 31.2
Ash (g) 0.08 0.01 0.0 0.05 0.0 0.07 0.0 0.46 0.69 6.9
Calories (kcal) 4.31 0.763 11.934 1.005 0.135 0.0 0.389 13.519 32.055 320.55
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.1
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.31 0.32 3.2
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.64 0.64 6.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 2.77 0.0 1.24 0.01 0.0 0.15 75.24 79.61 796.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 0.0 0.01 0.0 0.0 0.0 0.95 1.04 10.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.8 18.0
Calcium (mg) 11.09 0.214 0.014 0.87 0.232 0.018 0.472 26.243 39.152 391.52
Iron (mg) 0.01 0.0 0.01 0.02 0.02 0.0 0.0 0.77 0.83 8.3
Magnesium (mg) 0.38 0.183 0.0 0.735 0.103 0.001 0.065 11.133 12.6 126.0
Phosphorus (mg) 7.29 0.183 0.0 1.59 0.092 0.0 0.399 23.857 33.411 334.11
Potassium (mg) 1.25 3.782 0.014 2.07 0.667 0.006 1.047 196.424 205.26 2052.6
Sodium (mg) 15.29 0.031 0.027 17.025 0.023 29.069 0.044 6.362 67.871 678.71
Zinc (mg) 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.24 2.4
Copper (mg) 0.002 0.001 0.0 0.001 0.001 0.0 0.001 0.04 0.046 0.46
Manganese (mg) 0.001 0.0 0.0 0.006 0.003 0.0 0.004 0.127 0.142 1.42
Selenium (mcg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.3 1.0 10.0
Vitamin A, IU (IU) 4.42 0.61 0.0 1.065 0.158 0.0 0.023 6926.54 6932.817 69328.17
Retinol (mcg) 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.17 11.7
Vitamin A, RAE (mcg_RAE) 1.2 0.031 0.0 0.06 0.008 0.0 0.0 346.725 348.023 3480.23
Beta Carotene (mcg) 0.31 0.092 0.0 0.435 0.083 0.0 0.013 4155.924 4156.856 41568.56
Vitamin E (mg) 0.0 0.0 0.19 0.01 0.0 0.0 0.0 0.1 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.275 0.0 0.27 0.109 0.0 0.042 1838.595 1839.29 18392.9
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 0.0 n/a n/a 0.29 0.33 3.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 19.1 20.6 206.0
Thiamin (mg) 0.0 0.001 0.0 0.005 0.0 0.0 0.001 0.056 0.063 0.63
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.062 0.62
Niacin (mg) 0.001 0.003 0.0 0.008 0.001 0.0 0.002 0.247 0.261 2.61
Pantothenic acid (mg) 0.003 0.003 0.0 0.005 n/a 0.0 0.002 0.111 0.124 1.24
Vitamin B-6 (mg) 0.001 0.002 0.0 0.001 0.0 0.0 0.003 0.056 0.062 0.62
Folate (mcg) 0.1 0.397 0.0 0.105 0.005 0.0 0.008 108.153 108.767 1087.67
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 0.2 0.2 0.0 0.3 0.0 0.0 0.1 7.9 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a 0.0 0.0 0.008 0.013 0.13
Threonine (g) 0.015 n/a 0.0 0.003 n/a 0.0 0.0 0.032 0.049 0.49
Isoleucine (g) 0.02 n/a 0.0 0.002 n/a 0.0 0.001 0.04 0.062 0.62
Leucine (g) 0.037 n/a 0.0 0.005 n/a 0.0 0.001 0.064 0.106 1.06
Lysine (g) 0.03 n/a 0.0 0.004 n/a 0.0 0.001 0.048 0.082 0.82
Methionine (g) 0.01 n/a 0.0 0.001 n/a 0.0 0.0 0.016 0.028 0.28
Cystine (g) 0.001 n/a 0.0 0.001 n/a 0.0 0.0 0.008 0.011 0.11
Phenylalanine (g) 0.021 n/a 0.0 0.003 n/a 0.0 0.0 0.056 0.079 0.79
Tyrosine (g) 0.023 n/a 0.0 0.002 n/a 0.0 0.0 0.024 0.049 0.49
Valine (g) 0.025 n/a 0.0 0.003 n/a 0.0 0.001 0.048 0.077 0.77
Arginine (g) 0.016 n/a 0.0 0.004 n/a 0.0 0.002 0.04 0.061 0.61
Histidine (g) 0.011 n/a 0.0 0.002 n/a 0.0 0.0 0.016 0.029 0.29
Alanine (g) 0.012 n/a 0.0 0.003 n/a 0.0 0.0 0.048 0.062 0.62
Aspartic acid (g) 0.027 n/a 0.0 0.006 n/a 0.0 0.001 0.111 0.145 1.45
Glutamic acid (g) 0.087 n/a 0.0 0.011 n/a 0.0 0.002 0.143 0.244 2.44
Glycine (g) 0.008 n/a 0.0 0.004 n/a 0.0 0.001 0.04 0.051 0.51
Proline (g) 0.046 n/a 0.0 0.006 n/a 0.0 0.0 0.04 0.092 0.92
Serine (g) 0.023 n/a 0.0 0.003 n/a 0.0 0.0 0.04 0.066 0.66
Cholesterol (mg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 8.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.173 0.0 0.186 0.004 0.001 0.0 0.0 0.032 0.396 3.96
Phytosterols (mg) n/a n/a 2.984 n/a 0.049 0.0 n/a n/a 3.032 30.32
Monounsaturated Fat (g) 0.084 0.0 0.985 0.039 0.001 0.0 0.0 0.008 1.117 11.17
Polyunsaturated (g) 0.012 0.0 0.142 0.014 0.001 0.0 0.001 0.127 0.296 2.96