Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 1 1/2 lbs total)
2 x hard-ripe avocados - (3/4 lb total)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
1.8g 		vinegar
6.67g 		sesame oil
2.27g 		sugar
5.78g 		soy sauce
1.33g 		ginger
0.08g 		mustard
0.21g 		mandarins
18.75g 		romaine lettuce
73.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.0 0.08 0.01 0.01 0.15 0.91 n/a 1.54 18.48
Total Fat (g) 0.89 0.0 2.27 0.0 0.0 0.0 0.01 0.06 0.22 n/a 3.45 41.4
Carbohydrates (g) 0.39 0.06 0.0 5.77 0.1 0.05 0.01 2.5 2.42 n/a 11.31 135.72
Ash (g) 0.05 n/a 0.0 0.0 0.2 0.0 0.01 0.07 0.43 n/a 0.77 9.24
Calories (kcal) 10.35 1.4 20.037 22.349 0.707 0.26 0.14 9.936 12.518 n/a 77.696 932.352
Starch (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Sucrose (g) 0.06 n/a n/a n/a n/a 0.0 0.0 1.13 0.0 n/a 1.2 14.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.29 n/a 0.69 8.28
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.45 0.59 n/a 1.04 12.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 6.25 0.0 0.0 0.94 0.01 0.17 15.97 69.66 n/a 93.09 1117.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.03 0.0 5.77 0.02 0.0 0.0 1.98 0.88 n/a 8.75 105.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 n/a 2.1 25.2
Calcium (mg) 4.752 0.467 0.0 0.058 0.253 0.087 0.121 6.936 24.299 n/a 36.973 443.676
Iron (mg) 0.07 0.01 0.0 0.0 0.03 0.01 0.0 0.03 0.71 n/a 0.86 10.32
Magnesium (mg) 4.824 0.333 0.0 0.0 0.573 0.138 0.102 2.25 10.309 n/a 18.529 222.348
Phosphorus (mg) 8.712 0.533 0.0 0.0 1.667 0.111 0.221 3.749 22.09 n/a 37.083 444.996
Potassium (mg) 12.69 4.867 0.0 0.116 2.893 1.007 0.288 31.119 181.874 n/a 234.854 2818.248
Sodium (mg) 0.018 0.333 0.0 0.0 75.16 0.024 2.365 0.375 5.891 n/a 84.166 1009.992
Zinc (mg) 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.17 n/a 0.25 3.0
Copper (mg) 0.018 0.001 0.0 0.0 0.001 0.0 0.0 0.007 0.037 n/a 0.065 0.78
Manganese (mg) 0.041 n/a n/a 0.0 0.006 0.02 0.001 0.007 0.118 n/a 0.193 2.316
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.5 6.0
Vitamin A, IU (IU) 0.018 n/a 0.0 0.0 0.0 0.11 0.148 127.665 6413.463 n/a 6541.404 78496.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.005 0.008 6.374 321.041 n/a 327.429 3929.148
Beta Carotene (mcg) 0.018 0.0 0.0 0.0 0.0 0.066 0.06 29.057 3848.078 n/a 3877.28 46527.36
Vitamin E (mg) 0.47 0.0 0.03 0.0 0.0 0.01 0.0 0.04 0.1 n/a 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.018 0.0 0.0 0.0 0.0 0.0 0.038 25.87 1702.403 n/a 1728.329 20739.948
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.27 n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 17.7 n/a 22.7 272.4
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.052 n/a 0.068 0.816
Riboflavin (mg) 0.018 0.0 0.0 0.001 0.002 0.0 0.0 0.007 0.052 n/a 0.081 0.972
Niacin (mg) 0.061 0.0 0.0 0.0 0.029 0.004 0.001 0.071 0.228 n/a 0.395 4.74
Pantothenic acid (mg) 0.008 n/a 0.0 0.0 0.004 n/a 0.001 0.041 0.103 n/a 0.157 1.884
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.002 0.001 0.0 0.015 0.052 n/a 0.072 0.864
Folate (mcg) 0.9 0.0 0.0 0.0 0.187 0.029 0.015 2.999 100.141 n/a 104.271 1251.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 1.9 7.3 n/a 10.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.007 n/a 0.012 0.144
Threonine (g) 0.011 n/a 0.0 n/a 0.003 0.0 0.0 0.004 0.029 n/a 0.048 0.576
Isoleucine (g) 0.013 n/a 0.0 n/a 0.004 0.0 0.0 0.004 0.037 n/a 0.058 0.696
Leucine (g) 0.027 n/a 0.0 n/a 0.007 0.0 0.001 0.006 0.059 n/a 0.099 1.188
Lysine (g) 0.01 n/a 0.0 n/a 0.005 0.0 0.001 0.006 0.044 n/a 0.066 0.792
Methionine (g) 0.003 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.015 n/a 0.019 0.228
Cystine (g) 0.003 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.007 n/a 0.012 0.144
Phenylalanine (g) 0.02 n/a 0.0 n/a 0.004 0.0 0.0 0.004 0.052 n/a 0.08 0.96
Tyrosine (g) 0.008 n/a 0.0 n/a 0.003 0.0 0.0 0.004 0.022 n/a 0.037 0.444
Valine (g) 0.015 n/a 0.0 n/a 0.004 0.0 0.0 0.004 0.044 n/a 0.068 0.816
Arginine (g) 0.044 n/a 0.0 n/a 0.006 0.0 0.001 0.013 0.037 n/a 0.1 1.2
Histidine (g) 0.01 n/a 0.0 n/a 0.002 0.0 0.0 0.002 0.015 n/a 0.029 0.348
Alanine (g) 0.019 n/a 0.0 n/a 0.004 0.0 0.0 0.006 0.044 n/a 0.073 0.876
Aspartic acid (g) 0.052 n/a 0.0 n/a 0.009 0.001 0.001 0.024 0.103 n/a 0.19 2.28
Glutamic acid (g) 0.123 n/a 0.0 n/a 0.02 0.001 0.002 0.011 0.133 n/a 0.288 3.456
Glycine (g) 0.026 n/a 0.0 n/a 0.004 0.0 0.001 0.004 0.037 n/a 0.071 0.852
Proline (g) 0.019 n/a 0.0 n/a 0.006 0.0 0.001 0.013 0.037 n/a 0.076 0.912
Serine (g) 0.017 n/a 0.0 n/a 0.005 0.0 0.0 0.006 0.037 n/a 0.065 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.322 0.0 0.0 0.001 0.001 0.007 0.029 n/a 0.428 5.136
Phytosterols (mg) n/a n/a 19.607 n/a n/a 0.062 n/a n/a n/a n/a 19.669 236.028
Monounsaturated Fat (g) 0.556 0.0 0.9 0.0 0.0 0.001 0.005 0.011 0.007 n/a 1.481 17.772
Polyunsaturated (g) 0.217 0.0 0.945 0.0 0.0 0.001 0.002 0.013 0.118 n/a 1.297 15.564