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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange-Oregano Dressing
Salad
1 orange
1/4 cup Orange-Oregano Dressing
Whole-wheat pita bread (1/2 medium pita)
Other salad option: Warm Chicken Salad with Pine Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange zest
0.5g 		orange juice
62.0g 		cider vinegar
29.88g 		olive oil
6.75g 		oregano
1.0g 		mustard
2.5g 		salt
1.5g 		pepper
0.53g 		salad
0.0g 		orange
0.0g 		romaine lettuce
132.54g 		radishes
52.2g 		kidney beans
128.0g 		scallion
7.2g 		feta cheese
18.75g 		vegetables
142.0g 		hummus
14.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.43 0.0 0.0 0.11 0.11 0.0 0.06 n/a n/a 1.63 0.35 6.68 0.13 2.66 4.73 0.7 17.61 35.22
Total Fat (g) 0.0 0.12 0.0 6.75 0.1 0.1 0.0 0.02 n/a n/a 0.4 0.05 0.77 0.01 3.99 0.74 1.25 14.3 28.6
Carbohydrates (g) 0.08 6.45 0.28 0.0 0.64 0.13 0.0 0.34 n/a n/a 4.36 1.77 18.56 0.53 0.77 19.11 2.92 55.94 111.88
Ash (g) n/a 0.25 0.05 0.0 0.07 0.09 1.5 0.02 n/a n/a 0.77 0.29 2.1 0.06 0.98 0.85 n/a 7.02 14.04
Calories (kcal) 0.235 27.9 6.274 59.67 3.06 1.675 0.0 1.339 n/a n/a 22.532 8.352 107.52 2.304 49.5 90.88 25.665 406.905 813.81
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 11.39 n/a n/a n/a n/a 11.41 22.82
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.05 2.37 n/a n/a n/a n/a 2.43 4.86
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.02 0.01 n/a n/a n/a n/a 0.52 0.55 0.0 n/a n/a n/a n/a 1.13 2.26
Fructose (g) n/a n/a 0.09 n/a 0.01 0.0 n/a n/a n/a n/a 1.06 0.37 0.0 n/a n/a n/a n/a 1.54 3.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 54.75 28.03 0.0 0.07 2.07 0.0 0.06 n/a n/a 125.4 49.73 99.89 6.47 10.35 116.55 9.41 503.18 1006.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 5.21 0.12 0.0 0.04 0.02 0.0 0.0 n/a n/a 1.58 0.97 2.37 0.17 0.77 n/a 0.04 11.3 22.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.1 n/a n/a 2.8 0.8 6.8 0.2 0.0 5.7 0.6 17.7 35.4
Calcium (mg) 0.67 6.82 2.091 0.068 15.76 1.45 0.36 2.294 n/a n/a 43.738 13.05 43.52 5.184 92.438 35.5 7.105 270.048 540.096
Iron (mg) 0.0 0.12 0.06 0.04 0.44 0.04 0.0 0.15 n/a n/a 1.29 0.18 1.5 0.11 0.12 1.35 0.23 5.62 11.24
Magnesium (mg) 0.075 6.82 1.494 0.0 2.7 1.225 0.015 1.019 n/a n/a 18.556 5.22 34.56 1.44 3.563 34.08 4.205 114.97 229.94
Phosphorus (mg) 0.06 10.54 2.39 0.0 2.0 2.65 0.0 0.908 n/a n/a 39.762 10.44 115.2 2.664 63.188 83.78 15.95 349.532 699.064
Potassium (mg) 0.8 124.0 21.809 0.068 16.69 3.45 0.12 6.61 n/a n/a 327.374 121.626 303.36 19.872 11.625 301.04 25.085 1283.528 2567.056
Sodium (mg) 0.03 0.62 1.494 0.135 0.15 28.375 581.37 0.231 n/a n/a 10.603 20.358 378.88 1.152 209.25 66.74 35.09 1334.478 2668.956
Zinc (mg) 0.0 0.03 0.01 0.0 0.04 0.02 0.0 0.01 n/a n/a 0.3 0.15 0.59 0.03 0.54 0.64 0.16 2.52 5.04
Copper (mg) 0.0 0.025 0.003 0.0 0.009 0.002 0.0 0.006 n/a n/a 0.066 0.026 0.179 0.006 0.006 0.128 0.032 0.489 0.978
Manganese (mg) n/a 0.006 0.075 0.0 0.047 0.011 0.002 0.03 n/a n/a 0.212 0.037 0.218 0.012 0.006 0.341 n/a 0.993 1.986
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.5 0.3 1.2 0.0 2.8 0.6 0.3 6.8 13.6
Vitamin A, IU (IU) n/a 124.0 0.0 0.0 69.03 1.775 0.0 1.57 n/a n/a 11544.234 3.654 0.0 71.784 79.125 7210.76 n/a 19105.932 38211.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 23.438 0.0 0.0 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.015 6.2 0.0 0.0 3.45 0.1 0.0 0.079 n/a n/a 577.874 0.0 0.0 3.6 23.438 360.68 0.0 975.436 1950.872
Beta Carotene (mcg) 0.035 20.46 0.0 0.0 41.12 0.725 0.0 0.819 n/a n/a 6926.54 2.088 n/a 43.056 0.563 n/a 0.29 7035.696 14071.392
Vitamin E (mg) 0.0 0.02 0.0 0.97 0.19 0.01 0.0 0.0 n/a n/a 0.17 0.0 0.03 0.04 0.03 n/a 0.11 1.58 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.09 71.3 0.0 0.0 8.62 0.45 0.0 1.076 n/a n/a 3064.325 5.22 n/a 81.864 0.0 n/a 0.145 3233.09 6466.18
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.11 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.2 0.05 n/a 0.02 n/a n/a 0.48 0.0 0.88 n/a n/a n/a n/a 1.69 3.38
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.03 n/a n/a n/a n/a 0.08 0.16
Vitamin C (mg) 0.6 31.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 31.8 7.7 1.5 1.4 0.0 14.8 1.1 90.6 181.2
Thiamin (mg) 0.0 0.056 0.0 0.0 0.003 0.009 0.0 0.001 n/a n/a 0.093 0.005 0.154 0.004 0.028 0.17 0.013 0.536 1.072
Riboflavin (mg) 0.0 0.019 0.0 0.0 0.003 0.001 0.0 0.001 n/a n/a 0.093 0.021 0.064 0.006 0.158 0.128 0.007 0.5 1.0
Niacin (mg) 0.002 0.248 0.0 0.0 0.062 0.013 0.0 0.006 n/a n/a 0.411 0.131 0.525 0.038 0.186 1.775 0.058 3.454 6.908
Pantothenic acid (mg) n/a 0.118 0.0 0.0 n/a 0.008 0.0 n/a n/a n/a 0.186 0.089 0.179 0.006 0.182 0.227 n/a 0.994 1.988
Vitamin B-6 (mg) 0.001 0.025 0.0 0.0 0.012 0.002 0.0 0.002 n/a n/a 0.093 0.037 0.09 0.004 0.079 0.142 0.058 0.543 1.086
Folate (mcg) 0.065 18.6 0.0 0.0 2.74 0.175 0.0 0.053 n/a n/a 180.254 13.05 46.08 4.608 6.0 41.18 8.555 321.36 642.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 0.64
Choline (mg) 0.0 3.8 0.0 0.0 0.3 0.6 0.0 0.1 n/a n/a 13.1 3.4 44.7 0.4 2.9 n/a 4.0 73.4 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.013 0.005 0.077 0.001 0.038 0.043 n/a 0.177 0.354
Threonine (g) n/a 0.006 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.053 0.01 0.243 0.005 0.12 0.185 n/a 0.627 1.254
Isoleucine (g) n/a 0.006 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.066 0.01 0.32 0.006 0.15 0.227 n/a 0.79 1.58
Leucine (g) n/a 0.006 0.0 0.0 n/a 0.008 0.0 n/a n/a n/a 0.106 0.016 0.576 0.008 0.263 0.312 n/a 1.294 2.588
Lysine (g) n/a 0.006 0.0 0.0 n/a 0.007 0.0 n/a n/a n/a 0.08 0.016 0.474 0.006 0.229 0.284 n/a 1.101 2.202
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a 0.027 0.005 0.09 0.001 0.069 0.057 n/a 0.251 0.502
Cystine (g) n/a 0.006 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a 0.013 0.005 0.064 n/a 0.015 0.043 n/a 0.148 0.296
Phenylalanine (g) n/a 0.006 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.093 0.021 0.397 0.004 0.128 0.199 n/a 0.852 1.704
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.04 0.005 0.154 0.004 0.126 0.128 n/a 0.459 0.918
Valine (g) n/a 0.006 0.0 0.0 n/a 0.005 0.0 n/a n/a n/a 0.08 0.021 0.384 0.006 0.201 0.241 n/a 0.943 1.886
Arginine (g) n/a 0.031 0.0 0.0 n/a 0.007 0.0 n/a n/a n/a 0.066 0.021 0.371 0.009 0.088 0.327 n/a 0.92 1.84
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.003 0.0 n/a n/a n/a 0.027 0.005 0.179 0.002 0.075 0.128 n/a 0.419 0.838
Alanine (g) n/a 0.012 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.08 0.016 0.307 0.006 0.12 0.199 n/a 0.744 1.488
Aspartic acid (g) n/a 0.05 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.186 0.031 0.845 0.012 0.146 0.497 n/a 1.777 3.554
Glutamic acid (g) n/a 0.019 0.0 0.0 n/a 0.019 0.0 n/a n/a n/a 0.239 0.084 1.075 0.027 0.454 0.653 n/a 2.569 5.138
Glycine (g) n/a 0.006 0.0 0.0 n/a 0.006 0.0 n/a n/a n/a 0.066 0.016 0.269 0.006 0.019 0.17 n/a 0.559 1.118
Proline (g) n/a 0.025 0.0 0.0 n/a 0.009 0.0 n/a n/a n/a 0.066 0.01 0.384 0.009 0.259 0.114 n/a 0.876 1.752
Serine (g) n/a 0.006 0.0 0.0 n/a 0.005 0.0 n/a n/a n/a 0.066 0.016 0.422 0.006 0.219 0.227 n/a 0.968 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.688 0.0 0.0 16.688 33.376
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.932 0.027 0.006 0.0 0.005 n/a n/a 0.053 0.016 0.179 0.002 2.803 0.142 0.165 4.343 8.686
Phytosterols (mg) n/a n/a 0.0 14.918 2.03 n/a 0.0 0.483 n/a n/a n/a 3.654 n/a n/a n/a n/a n/a 21.085 42.17
Monounsaturated Fat (g) 0.0 0.025 0.0 4.925 0.007 0.066 0.0 0.005 n/a n/a 0.013 0.01 0.486 0.002 0.866 0.043 0.706 7.155 14.31
Polyunsaturated (g) 0.0 0.025 0.0 0.71 0.052 0.024 0.0 0.006 n/a n/a 0.212 0.026 0.333 0.005 0.111 0.341 0.306 2.151 4.302