Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Cabrales cheese
1 bn Minced garlic chives
4 lrg Poblano chiles, seeded and cut into 1/2-inch strips
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
39.95g 		tomatoes
55.97g 		oregano
6.0g 		lime
14.07g 		olive oil
54.0g 		egg
11.0g 		water
7.4g 		cornmeal
9.94g 		oil
13.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.49 0.66 0.1 0.0 1.38 0.0 0.72 0.0 n/a 3.85 15.4
Total Fat (g) 0.12 0.11 0.62 0.03 54.0 1.09 0.0 0.18 13.63 n/a 69.77 279.08
Carbohydrates (g) 1.31 2.19 3.87 1.48 0.0 0.08 0.0 7.87 0.0 n/a 16.81 67.24
Ash (g) 0.23 0.28 0.43 0.04 0.0 0.09 0.01 0.05 0.0 n/a 1.14 4.56
Calories (kcal) 6.792 10.074 18.36 4.221 477.36 15.73 0.0 36.669 120.445 n/a 689.651 2758.604
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 7.31 n/a n/a 7.31 29.24
Sucrose (g) 0.0 0.0 0.05 n/a n/a 0.01 n/a 0.07 n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.16 0.7 0.11 n/a n/a 0.02 n/a 0.06 n/a n/a 1.05 4.2
Fructose (g) 0.32 0.77 0.07 n/a n/a 0.01 n/a 0.02 n/a n/a 1.18 4.72
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.8 52.89 0.43 12.42 0.0 8.34 7.39 1.12 0.0 n/a 120.39 481.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 1.47 0.25 0.24 0.0 0.08 0.0 0.16 0.0 n/a 2.68 10.72
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.7 2.6 0.4 0.0 0.0 0.0 0.4 0.0 n/a 4.9 19.6
Calcium (mg) 13.184 5.597 94.56 4.643 0.54 5.83 0.222 0.298 0.0 n/a 124.873 499.492
Iron (mg) 0.39 0.15 2.64 0.08 0.3 0.2 0.0 0.11 0.0 n/a 3.88 15.52
Magnesium (mg) 5.593 6.156 16.2 0.844 0.0 1.32 0.074 3.478 0.0 n/a 33.665 134.66
Phosphorus (mg) 11.985 13.432 12.0 2.533 0.0 21.01 0.0 10.434 0.0 n/a 71.394 285.576
Potassium (mg) 98.677 132.637 100.14 14.351 0.54 14.74 0.0 15.105 0.0 n/a 376.19 1504.76
Sodium (mg) 3.196 2.798 0.9 0.281 1.08 15.4 0.296 0.696 0.0 n/a 24.647 98.588
Zinc (mg) 0.09 0.1 0.27 0.02 0.0 0.12 0.0 0.07 0.0 n/a 0.66 2.64
Copper (mg) 0.02 0.034 0.056 0.01 0.0 0.011 0.001 0.008 0.0 n/a 0.139 0.556
Manganese (mg) 0.064 0.062 0.28 0.001 0.0 0.004 0.0 0.018 n/a n/a 0.429 1.716
Selenium (mcg) 0.2 0.0 0.4 0.1 0.0 3.5 0.0 1.2 0.0 n/a 5.2 20.8
Vitamin A, IU (IU) 3479.645 466.188 414.18 7.035 0.0 53.57 0.0 21.266 0.0 n/a 4441.885 17767.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 174.182 23.505 20.7 0.281 0.0 15.4 0.0 1.093 0.0 n/a 235.162 940.648
Beta Carotene (mcg) 2087.787 251.283 246.72 4.221 0.0 1.1 0.0 9.639 0.0 n/a 2600.75 10403.0
Vitamin E (mg) 0.05 0.3 1.13 0.03 7.75 0.11 0.0 0.02 1.25 n/a 10.64 42.56
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 0.0 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1439.979 5759.916
Lutein + zeaxanthin (mcg) 923.644 68.837 51.72 0.0 0.0 36.41 0.0 134.653 0.0 n/a 1215.264 4861.056
Tocopherol, beta (mg) 0.0 0.01 0.65 n/a 0.06 0.0 n/a 0.0 n/a n/a 0.72 2.88
Tocopherol, gamma (mg) 0.14 0.07 1.19 n/a 0.45 0.06 n/a 0.06 n/a n/a 1.96 7.84
Tocopherol, delta (mg) 0.0 0.0 0.24 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.25 1.0
Vitamin C (mg) 9.6 7.1 3.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 23.8 95.2
Thiamin (mg) 0.028 0.022 0.02 0.004 0.0 0.008 0.0 0.014 0.0 n/a 0.097 0.388
Riboflavin (mg) 0.028 0.011 0.019 0.003 0.0 0.053 0.0 0.005 0.0 n/a 0.119 0.476
Niacin (mg) 0.124 0.33 0.373 0.028 0.0 0.008 0.0 0.099 0.0 n/a 0.962 3.848
Pantothenic acid (mg) 0.056 0.05 n/a 0.031 0.0 0.158 0.0 0.028 0.0 n/a 0.323 1.292
Vitamin B-6 (mg) 0.028 0.045 0.073 0.006 0.0 0.015 0.0 0.02 0.0 n/a 0.186 0.744
Folate (mcg) 54.332 8.395 16.44 1.126 0.0 5.17 0.0 2.981 0.0 n/a 88.444 353.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 n/a 0.14 0.56
Choline (mg) 4.0 3.7 1.9 0.7 0.2 27.6 0.0 1.1 n/a n/a 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.006 n/a 0.0 0.0 0.019 n/a 0.004 0.0 n/a 0.032 0.128
Threonine (g) 0.016 0.017 n/a n/a 0.0 0.062 n/a 0.018 0.0 n/a 0.112 0.448
Isoleucine (g) 0.02 0.011 n/a n/a 0.0 0.074 n/a 0.025 0.0 n/a 0.13 0.52
Leucine (g) 0.032 0.017 n/a n/a 0.0 0.12 n/a 0.102 0.0 n/a 0.271 1.084
Lysine (g) 0.024 0.017 n/a 0.001 0.0 0.1 n/a 0.011 0.0 n/a 0.153 0.612
Methionine (g) 0.008 0.006 n/a 0.0 0.0 0.042 n/a 0.017 0.0 n/a 0.072 0.288
Cystine (g) 0.004 0.006 n/a n/a 0.0 0.03 n/a 0.016 0.0 n/a 0.055 0.22
Phenylalanine (g) 0.028 0.039 n/a n/a 0.0 0.075 n/a 0.037 0.0 n/a 0.179 0.716
Tyrosine (g) 0.012 0.006 n/a n/a 0.0 0.055 n/a 0.019 0.0 n/a 0.091 0.364
Valine (g) 0.024 0.011 n/a n/a 0.0 0.095 n/a 0.034 0.0 n/a 0.164 0.656
Arginine (g) 0.02 0.011 n/a n/a 0.0 0.09 n/a 0.024 0.0 n/a 0.145 0.58
Histidine (g) 0.008 0.006 n/a n/a 0.0 0.034 n/a 0.018 0.0 n/a 0.066 0.264
Alanine (g) 0.024 0.017 n/a n/a 0.0 0.081 n/a 0.057 0.0 n/a 0.179 0.716
Aspartic acid (g) 0.056 0.078 n/a n/a 0.0 0.146 n/a 0.047 0.0 n/a 0.327 1.308
Glutamic acid (g) 0.072 0.241 n/a n/a 0.0 0.185 n/a 0.147 0.0 n/a 0.644 2.576
Glycine (g) 0.02 0.011 n/a n/a 0.0 0.047 n/a 0.022 0.0 n/a 0.1 0.4
Proline (g) 0.02 0.011 n/a n/a 0.0 0.056 n/a 0.076 0.0 n/a 0.163 0.652
Serine (g) 0.02 0.017 n/a n/a 0.0 0.107 n/a 0.035 0.0 n/a 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.016 0.017 0.16 0.003 7.457 0.341 0.0 0.019 1.012 n/a 9.025 36.1
Phytosterols (mg) n/a 3.918 12.18 n/a 119.34 n/a n/a n/a 34.063 n/a 169.5 678.0
Monounsaturated Fat (g) 0.004 0.017 0.04 0.003 39.398 0.419 0.0 0.035 3.097 n/a 43.013 172.052
Polyunsaturated (g) 0.064 0.045 0.314 0.008 5.681 0.15 0.0 0.073 8.875 n/a 15.209 60.836