Receta Roman Army Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
doves
500.0g |
salt
6.0g |
olive oil
40.5g |
yeast
15.0g |
water
400.36g |
honey
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 119.5 | 0.0 | 0.0 | 5.75 | 0.0 | 0.02 | 125.27 | 125.27 |
| Total Fat (g) | 65.0 | 0.0 | 40.5 | 0.69 | 0.0 | 0.0 | 106.19 | 106.19 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 5.73 | 0.0 | 5.82 | 11.55 | 11.55 |
| Ash (g) | 5.5 | 5.99 | 0.0 | 1.05 | 0.4 | 0.01 | 12.95 | 12.95 |
| Calories (kcal) | 1095.0 | 0.0 | 358.02 | 44.25 | 0.0 | 21.462 | 1518.732 | 1518.732 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 2.52 | 2.52 | 2.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 2.89 | 2.89 | 2.89 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 310.0 | 0.01 | 0.0 | 1.14 | 399.96 | 1.21 | 712.32 | 712.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 5.8 | 5.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3.2 | 3.2 |
| Calcium (mg) | 85.0 | 1.44 | 0.405 | 9.6 | 12.011 | 0.424 | 108.879 | 108.879 |
| Iron (mg) | 29.55 | 0.02 | 0.23 | 2.49 | 0.0 | 0.03 | 32.32 | 32.32 |
| Magnesium (mg) | 130.0 | 0.06 | 0.0 | 14.7 | 4.004 | 0.141 | 148.905 | 148.905 |
| Phosphorus (mg) | 1660.0 | 0.0 | 0.0 | 193.5 | 0.0 | 0.282 | 1853.782 | 1853.782 |
| Potassium (mg) | 1280.0 | 0.48 | 0.405 | 300.0 | 0.0 | 3.671 | 1584.556 | 1584.556 |
| Sodium (mg) | 285.0 | 2325.48 | 0.81 | 7.5 | 16.014 | 0.282 | 2635.087 | 2635.087 |
| Zinc (mg) | 19.15 | 0.01 | 0.0 | 0.96 | 0.04 | 0.02 | 20.17 | 20.17 |
| Copper (mg) | 3.8 | 0.002 | 0.0 | 0.075 | 0.04 | 0.003 | 3.92 | 3.92 |
| Manganese (mg) | n/a | 0.006 | 0.0 | 0.083 | 0.0 | 0.006 | 0.094 | 0.094 |
| Selenium (mcg) | 100.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 104.2 | 104.2 |
| Vitamin A, IU (IU) | 475.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 475.15 | 475.15 |
| Retinol (mcg) | 140.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 140.0 |
| Vitamin A, RAE (mcg_RAE) | 140.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 140.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.3 | 0.0 | 5.81 | 0.0 | 0.0 | 0.0 | 6.11 | 6.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.34 | n/a | n/a | n/a | 0.34 | 0.34 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 14.6 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.354 | 0.0 | 0.0 | 1.754 | 1.754 |
| Riboflavin (mg) | 1.75 | 0.0 | 0.0 | 0.821 | 0.0 | 0.003 | 2.573 | 2.573 |
| Niacin (mg) | 38.0 | 0.0 | 0.0 | 5.963 | 0.0 | 0.008 | 43.971 | 43.971 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 1.695 | 0.0 | 0.005 | 1.7 | 1.7 |
| Vitamin B-6 (mg) | 2.85 | 0.0 | 0.0 | 0.233 | 0.0 | 0.001 | 3.084 | 3.084 |
| Folate (mcg) | 30.0 | 0.0 | 0.0 | 351.0 | 0.0 | 0.141 | 381.141 | 381.141 |
| Vitamin B-12 (mcg) | 2.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.05 | 2.05 |
| Choline (mg) | 318.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.2 | 323.1 | 323.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.072 | n/a | 0.0 | 0.072 | 0.072 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.299 | n/a | 0.0 | 0.299 | 0.299 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | 0.327 | n/a | 0.001 | 0.328 | 0.328 |
| Leucine (g) | n/a | 0.0 | 0.0 | 0.459 | n/a | 0.001 | 0.46 | 0.46 |
| Lysine (g) | n/a | 0.0 | 0.0 | 0.474 | n/a | 0.001 | 0.475 | 0.475 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.114 | n/a | 0.0 | 0.114 | 0.114 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.077 | n/a | 0.0 | 0.077 | 0.077 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | 0.279 | n/a | 0.001 | 0.28 | 0.28 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.237 | n/a | 0.001 | 0.238 | 0.238 |
| Valine (g) | n/a | 0.0 | 0.0 | 0.353 | n/a | 0.001 | 0.353 | 0.353 |
| Arginine (g) | n/a | 0.0 | 0.0 | 0.318 | n/a | 0.001 | 0.319 | 0.319 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.149 | n/a | 0.0 | 0.149 | 0.149 |
| Alanine (g) | n/a | 0.0 | 0.0 | 0.38 | n/a | 0.001 | 0.38 | 0.38 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 | 0.585 | n/a | 0.002 | 0.587 | 0.587 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 | 0.848 | n/a | 0.001 | 0.849 | 0.849 |
| Glycine (g) | n/a | 0.0 | 0.0 | 0.279 | n/a | 0.001 | 0.28 | 0.28 |
| Proline (g) | n/a | 0.0 | 0.0 | 0.245 | n/a | 0.006 | 0.251 | 0.251 |
| Serine (g) | n/a | 0.0 | 0.0 | 0.284 | n/a | 0.001 | 0.284 | 0.284 |
| Cholesterol (mg) | 580.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.0 | 580.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 18.7 | 0.0 | 5.593 | 0.09 | 0.0 | 0.0 | 24.383 | 24.383 |
| Phytosterols (mg) | n/a | 0.0 | 89.505 | n/a | n/a | n/a | 89.505 | 89.505 |
| Monounsaturated Fat (g) | 27.3 | 0.0 | 29.549 | 0.384 | 0.0 | 0.0 | 57.233 | 57.233 |
| Polyunsaturated (g) | 13.65 | 0.0 | 4.261 | 0.002 | 0.0 | 0.0 | 17.912 | 17.912 |