Receta Roman Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Butter beans, soaked
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
240.0g 		onion
33.75g 		carrot
16.02g 		celery
8.9g 		tomatoes
134.68g 		garlic
0.65g 		lemon
3.84g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.37 0.15 0.06 1.19 0.04 0.04 0.08 n/a n/a 0.05 4.72 18.88
Total Fat (g) 0.53 0.03 0.04 0.02 0.27 0.0 0.01 0.08 n/a n/a 0.01 1.0 4.0
Carbohydrates (g) 0.1 3.15 1.53 0.26 5.28 0.22 0.36 0.75 n/a n/a 0.11 11.76 47.04
Ash (g) 2.52 0.12 0.16 0.07 0.67 0.01 0.01 0.04 n/a n/a 0.04 3.63 14.52
Calories (kcal) 16.8 13.5 6.568 1.424 24.242 0.972 1.114 3.13 n/a n/a 0.65 68.401 273.604
Starch (g) n/a 0.0 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.33 0.58 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.92 3.68
Glucose (dextrose) (g) n/a 0.66 0.09 0.05 1.68 n/a n/a n/a n/a n/a n/a 2.49 9.96
Fructose (g) n/a 0.44 0.09 0.05 1.85 n/a n/a n/a n/a n/a n/a 2.41 9.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 234.12 30.07 14.14 8.49 127.27 0.38 3.42 0.05 n/a n/a 1.58 419.54 1678.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.76 0.16 3.54 0.01 0.1 n/a n/a n/a 0.02 6.01 24.04
Galactose (g) n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.4 0.1 1.6 0.0 0.1 0.3 n/a n/a 0.1 3.2 12.8
Calcium (mg) 14.4 7.763 5.287 3.56 13.468 1.181 0.999 8.34 n/a n/a 2.491 57.488 229.952
Iron (mg) 0.41 0.07 0.05 0.02 0.36 0.01 0.02 0.43 n/a n/a 0.11 1.48 5.92
Magnesium (mg) 4.8 3.375 1.922 0.979 14.815 0.163 0.307 1.2 n/a n/a 0.903 28.464 113.856
Phosphorus (mg) 31.2 9.788 5.607 2.136 32.323 0.998 0.615 1.13 n/a n/a 1.047 84.844 339.376
Potassium (mg) 129.6 49.275 51.264 23.14 319.192 2.617 5.303 5.29 n/a n/a 10.0 595.679 2382.716
Sodium (mg) 782.4 1.35 11.054 7.12 6.734 0.111 0.077 0.23 n/a n/a 1.011 810.086 3240.344
Zinc (mg) 0.0 0.06 0.04 0.01 0.23 0.01 0.0 0.04 n/a n/a 0.02 0.4 1.6
Copper (mg) 0.0 0.014 0.008 0.004 0.081 0.002 0.002 0.004 n/a n/a 0.003 0.116 0.464
Manganese (mg) 0.024 0.044 0.022 0.009 0.148 0.011 0.001 0.082 n/a n/a 0.003 0.344 1.376
Selenium (mcg) 1.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 0.675 2676.301 39.961 1121.884 0.059 0.845 61.85 n/a n/a 152.053 4053.629 16214.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 133.767 1.958 56.566 0.0 0.038 3.09 n/a n/a 7.599 203.018 812.072
Beta Carotene (mcg) 0.0 0.338 1327.257 24.03 604.713 0.033 0.115 n/a n/a n/a 91.225 2047.71 8190.84
Vitamin E (mg) 0.0 0.01 0.11 0.02 0.73 0.0 0.01 n/a n/a n/a 0.01 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.16 0.0 3465.316 0.0 0.0 n/a n/a n/a 0.0 3465.477 13861.908
Lutein + zeaxanthin (mcg) 0.0 1.35 41.011 25.187 165.656 0.104 0.423 n/a n/a n/a 100.376 334.108 1336.432
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.01 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.9 0.3 17.1 0.2 2.0 0.5 n/a n/a 2.4 25.9 103.6
Thiamin (mg) 0.0 0.017 0.011 0.002 0.054 0.001 0.002 0.0 n/a n/a 0.002 0.088 0.352
Riboflavin (mg) 0.048 0.01 0.01 0.005 0.027 0.001 0.001 0.004 n/a n/a 0.002 0.108 0.432
Niacin (mg) 1.872 0.041 0.157 0.028 0.795 0.005 0.004 0.02 n/a n/a 0.024 2.945 11.78
Pantothenic acid (mg) 0.048 0.041 0.043 0.022 0.121 0.004 0.007 n/a n/a n/a 0.007 0.294 1.176
Vitamin B-6 (mg) 0.024 0.041 0.022 0.006 0.108 0.008 0.003 0.017 n/a n/a 0.002 0.231 0.924
Folate (mcg) 4.8 6.413 3.044 3.204 20.202 0.02 0.423 1.8 n/a n/a 2.744 42.648 170.592
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.17 0.68
Choline (mg) 7.0 2.1 1.4 0.5 9.0 0.2 0.2 n/a n/a n/a 0.2 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.001 0.013 0.0 n/a n/a n/a n/a 0.001 0.021 0.084
Threonine (g) n/a 0.007 0.03 0.002 0.04 0.001 n/a n/a n/a n/a 0.002 0.083 0.332
Isoleucine (g) n/a 0.003 0.013 0.002 0.027 0.001 n/a n/a n/a n/a 0.002 0.049 0.196
Leucine (g) n/a 0.01 0.016 0.003 0.04 0.002 n/a n/a n/a n/a 0.004 0.075 0.3
Lysine (g) n/a 0.014 0.016 0.003 0.04 0.002 n/a n/a n/a n/a 0.003 0.078 0.312
Methionine (g) n/a 0.0 0.003 0.001 0.013 0.001 n/a n/a n/a n/a 0.001 0.019 0.076
Cystine (g) n/a 0.0 0.013 0.0 0.013 0.0 n/a n/a n/a n/a 0.0 0.027 0.108
Phenylalanine (g) n/a 0.01 0.01 0.002 0.094 0.001 n/a n/a n/a n/a 0.003 0.12 0.48
Tyrosine (g) n/a 0.003 0.006 0.001 0.013 0.001 n/a n/a n/a n/a 0.001 0.026 0.104
Valine (g) n/a 0.007 0.011 0.003 0.027 0.002 n/a n/a n/a n/a 0.003 0.053 0.212
Arginine (g) n/a 0.034 0.014 0.002 0.027 0.004 n/a n/a n/a n/a 0.002 0.083 0.332
Histidine (g) n/a 0.003 0.006 0.001 0.013 0.001 n/a n/a n/a n/a 0.001 0.026 0.104
Alanine (g) n/a 0.007 0.018 0.002 0.04 0.001 n/a n/a n/a n/a 0.004 0.071 0.284
Aspartic acid (g) n/a 0.03 0.03 0.011 0.189 0.003 n/a n/a n/a n/a 0.005 0.268 1.072
Glutamic acid (g) n/a 0.088 0.059 0.008 0.579 0.005 n/a n/a n/a n/a 0.005 0.744 2.976
Glycine (g) n/a 0.01 0.008 0.002 0.027 0.001 n/a n/a n/a n/a 0.003 0.051 0.204
Proline (g) n/a 0.003 0.008 0.002 0.027 0.001 n/a n/a n/a n/a 0.004 0.045 0.18
Serine (g) n/a 0.007 0.008 0.002 0.04 0.001 n/a n/a n/a n/a 0.003 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.014 0.006 0.004 0.04 0.001 0.002 0.023 n/a n/a 0.002 0.355 1.42
Phytosterols (mg) n/a 5.063 n/a 0.534 9.428 n/a n/a n/a n/a n/a 0.09 15.114 60.456
Monounsaturated Fat (g) 0.216 0.003 0.002 0.003 0.04 0.0 0.0 0.016 n/a n/a 0.005 0.286 1.144
Polyunsaturated (g) 0.024 0.007 0.019 0.007 0.108 0.002 0.003 0.023 n/a n/a 0.002 0.195 0.78