Receta Roman Garlic Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
28.38g 		cream
4.79g 		parmesan cheese
1.04g 		garlic salt
0.35g 		oregano
0.13g 		parsley
0.89g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.1 0.4 0.06 0.01 0.03 1.88 2.72 10.88
Total Fat (g) 23.01 0.95 0.3 0.0 0.01 0.01 0.29 24.57 98.28
Carbohydrates (g) 0.02 0.14 0.04 0.25 0.08 0.06 9.03 9.62 38.48
Ash (g) 0.6 0.04 0.08 0.01 0.01 0.02 0.35 1.11 4.44
Calories (kcal) 203.449 9.25 4.493 1.162 0.383 0.321 46.24 265.297 1061.188
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.17 0.0 n/a 0.0 n/a n/a 0.17 0.68
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 3.57 0.22 0.02 0.01 0.78 4.45 13.55 54.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.17 0.01 0.09 0.01 0.01 0.41 0.7 2.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.5 2.0
Calcium (mg) 6.81 5.272 11.561 0.28 1.97 1.229 7.04 34.162 136.648
Iron (mg) 0.01 0.01 0.01 0.01 0.06 0.06 0.58 0.72 2.88
Magnesium (mg) 0.568 0.479 0.396 0.203 0.338 0.445 4.48 6.909 27.636
Phosphorus (mg) 6.81 5.511 7.6 1.46 0.25 0.517 18.24 40.387 161.548
Potassium (mg) 6.81 6.757 1.303 3.854 2.086 4.934 20.48 46.224 184.896
Sodium (mg) 163.44 3.834 15.94 0.091 0.019 0.499 104.0 287.822 1151.288
Zinc (mg) 0.03 0.02 0.04 0.01 0.01 0.01 0.15 0.26 1.04
Copper (mg) 0.0 0.001 0.003 0.001 0.001 0.001 0.022 0.029 0.116
Manganese (mg) 0.0 0.0 0.001 0.002 0.006 0.001 0.083 0.094 0.376
Selenium (mcg) 0.3 0.1 0.2 0.1 0.0 0.0 4.3 5.1 20.4
Vitamin A, IU (IU) 709.091 27.605 4.608 0.0 8.629 75.026 0.0 824.959 3299.836
Retinol (mcg) 190.396 7.668 1.22 0.0 0.0 0.0 0.0 199.284 797.136
Vitamin A, RAE (mcg_RAE) 194.085 7.764 1.251 0.0 0.431 3.75 0.0 207.281 829.124
Beta Carotene (mcg) 44.833 1.246 0.323 0.0 5.14 45.012 0.0 96.554 386.216
Vitamin E (mg) 0.66 0.02 0.0 0.0 0.02 0.01 0.03 0.74 2.96
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.078 49.528 1.92 52.525 210.1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2 0.0 1.4 5.6
Thiamin (mg) 0.003 0.002 0.0 0.002 0.0 0.001 0.069 0.077 0.308
Riboflavin (mg) 0.009 0.008 0.005 0.001 0.0 0.001 0.046 0.07 0.28
Niacin (mg) 0.011 0.005 0.001 0.002 0.008 0.012 0.762 0.801 3.204
Pantothenic acid (mg) 0.031 0.016 0.003 n/a n/a 0.004 0.053 0.107 0.428
Vitamin B-6 (mg) 0.0 0.003 0.001 0.01 0.002 0.001 0.016 0.032 0.128
Folate (mcg) 0.851 0.335 0.104 0.007 0.343 1.354 23.68 26.674 106.696
Vitamin B-12 (mcg) 0.05 0.01 0.02 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 5.3 0.9 0.2 0.2 0.0 0.1 2.4 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.72 18.72 74.88
Tryptophan (g) 0.003 0.002 0.005 0.001 n/a 0.0 0.019 0.031 0.124
Threonine (g) 0.011 0.006 0.015 0.002 n/a 0.001 0.045 0.08 0.32
Isoleucine (g) 0.014 0.007 0.021 0.002 n/a 0.001 0.059 0.104 0.416
Leucine (g) 0.023 0.013 0.039 0.004 n/a 0.002 0.11 0.19 0.76
Lysine (g) 0.02 0.011 0.031 0.002 n/a 0.002 0.048 0.114 0.456
Methionine (g) 0.006 0.003 0.011 0.001 n/a 0.0 0.024 0.045 0.18
Cystine (g) 0.003 0.001 0.001 0.001 n/a 0.0 0.038 0.045 0.18
Phenylalanine (g) 0.011 0.006 0.022 0.002 n/a 0.001 0.078 0.121 0.484
Tyrosine (g) 0.011 0.006 0.024 0.001 n/a 0.001 0.03 0.074 0.296
Valine (g) 0.017 0.008 0.026 0.002 n/a 0.002 0.069 0.124 0.496
Arginine (g) 0.009 0.005 0.016 0.006 n/a 0.001 0.059 0.096 0.384
Histidine (g) 0.006 0.004 0.011 0.001 n/a 0.001 0.034 0.056 0.224
Alanine (g) 0.009 0.005 0.012 0.001 n/a 0.002 0.053 0.081 0.324
Aspartic acid (g) 0.017 0.011 0.028 0.005 n/a 0.003 0.072 0.135 0.54
Glutamic acid (g) 0.051 0.027 0.091 0.007 n/a 0.002 0.526 0.705 2.82
Glycine (g) 0.006 0.003 0.008 0.002 n/a 0.001 0.058 0.077 0.308
Proline (g) 0.023 0.012 0.048 0.001 n/a 0.002 0.178 0.264 1.056
Serine (g) 0.014 0.008 0.024 0.002 n/a 0.001 0.072 0.121 0.484
Cholesterol (mg) 61.006 2.492 0.917 0.0 0.0 0.0 0.0 64.416 257.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.552 0.18 0.0 0.003 0.001 0.08 15.393 61.572
Phytosterols (mg) n/a n/a n/a 0.028 0.254 0.045 n/a 0.326 1.304
Monounsaturated Fat (g) 5.964 0.243 0.087 0.0 0.001 0.003 0.056 6.354 25.416
Polyunsaturated (g) 0.863 0.04 0.012 0.001 0.007 0.001 0.126 1.05 4.2