Receta Roman's Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shrimp 56.7g	chicken breasts 52.2g	mushrooms 13.1g	butter 7.09g	onion 18.0g	garlic 0.65g	tomatoes 23.75g	rice 127.19g	basil 0.07g	salt 0.75g	pepper 0.13g	cayenne 0.06g	soup 0.94g	pepper 7.64g	celery 5.62g	parsley 0.75g	shrimp 56.7g	chicken breasts cook 17.62g	mushrooms 13.1g	Total Per Serving	Total for Recipe
Protein (g)	11.52	10.88	0.4	0.06	0.2	0.04	0.19	9.07	0.0	0.0	0.01	0.01	0.07	0.07	0.04	0.17	11.52	5.25	0.4	49.89	399.12
Total Fat (g)	0.98	4.83	0.04	5.75	0.02	0.0	0.03	0.84	0.0	0.0	0.0	0.01	0.0	0.01	0.01	0.03	0.98	1.37	0.04	14.97	119.76
Carbohydrates (g)	0.52	0.0	0.43	0.0	1.68	0.22	0.95	101.69	0.0	0.0	0.09	0.03	0.61	0.35	0.17	0.39	0.52	0.0	0.43	108.07	864.56
Ash (g)	0.68	0.53	0.11	0.15	0.06	0.01	0.19	0.81	0.0	0.75	0.01	0.0	0.22	0.03	0.04	0.09	0.68	0.17	0.11	4.66	37.28
Calories (kcal)	60.101	89.784	2.881	50.862	7.2	0.972	4.038	464.234	0.016	0.0	0.335	0.179	2.747	1.527	0.899	2.07	60.101	34.706	2.881	785.533	6284.264
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.18	n/a	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.03	n/a	n/a	0.0	0.33	2.64
Glucose (dextrose) (g)	n/a	n/a	0.19	n/a	0.35	n/a	0.26	0.03	0.0	n/a	n/a	n/a	n/a	0.09	0.03	0.02	n/a	n/a	0.19	1.17	9.36
Fructose (g)	n/a	n/a	0.02	n/a	0.23	n/a	0.3	0.03	0.0	n/a	n/a	n/a	n/a	0.09	0.03	0.0	n/a	n/a	0.02	0.72	5.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.01	36.26	12.1	1.13	16.04	0.38	22.39	14.78	0.06	0.0	0.01	0.0	0.04	7.17	5.36	0.07	43.01	11.0	12.1	224.93	1799.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.22	0.0	0.76	0.01	0.57	0.15	0.0	0.0	0.0	0.01	0.04	0.18	0.1	0.05	0.0	0.0	0.22	2.32	18.56
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.0	n/a	n/a	0.0	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.0	0.2	1.7	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.2	0.0	0.0	0.1	3.0	24.0
Calcium (mg)	29.483	5.742	0.393	1.703	4.14	1.181	7.363	35.613	0.125	0.18	0.574	0.083	1.341	0.764	2.247	11.01	29.483	2.466	0.393	134.282	1074.256
Iron (mg)	1.37	0.39	0.07	0.0	0.04	0.01	0.23	5.48	0.0	0.0	0.04	0.0	0.01	0.03	0.01	0.73	1.37	0.19	0.07	10.03	80.24
Magnesium (mg)	20.979	13.05	1.179	0.142	1.8	0.163	2.613	31.797	0.045	0.008	0.255	0.086	0.563	0.764	0.618	1.868	20.979	4.757	1.179	102.84	822.72
Phosphorus (mg)	116.232	90.828	11.262	1.703	5.22	0.998	4.513	146.266	0.039	0.0	0.227	0.165	1.978	1.527	1.348	2.633	116.232	37.701	11.262	550.134	4401.072
Potassium (mg)	104.893	114.84	41.642	1.703	26.28	2.617	44.65	146.266	0.208	0.06	1.652	1.133	6.759	13.363	14.607	28.538	104.893	43.163	41.642	738.908	5911.264
Sodium (mg)	83.914	32.886	0.655	40.86	0.72	0.111	33.963	6.359	0.003	290.685	0.058	0.017	75.291	0.229	4.495	3.39	83.914	12.508	0.655	670.712	5365.696
Zinc (mg)	0.63	0.42	0.07	0.01	0.03	0.01	0.03	1.39	0.0	0.0	0.0	0.0	0.01	0.01	0.01	0.04	0.63	0.18	0.07	3.52	28.16
Copper (mg)	0.147	0.021	0.042	0.0	0.007	0.002	0.017	0.28	0.0	0.0	0.001	0.0	0.003	0.005	0.002	0.005	0.147	0.009	0.042	0.732	5.856
Manganese (mg)	0.028	0.01	0.007	0.0	0.023	0.011	0.019	1.386	0.001	0.001	0.007	0.001	0.006	0.009	0.006	0.079	0.028	0.004	0.007	1.633	13.064
Selenium (mcg)	21.5	8.7	1.2	0.1	0.1	0.1	0.0	19.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	21.5	4.4	1.2	78.3	626.4
Vitamin A, IU (IU)	102.058	43.326	0.0	177.273	0.36	0.059	27.788	0.0	3.714	0.0	0.392	23.406	0.141	28.254	25.225	76.38	102.058	16.384	0.0	626.817	5014.536
Retinol (mcg)	30.617	12.528	0.0	47.599	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.617	4.933	0.0	126.295	1010.36
Vitamin A, RAE (mcg_RAE)	30.617	13.05	0.0	48.521	0.0	0.0	1.425	0.0	0.186	0.0	0.02	1.171	0.009	1.375	1.236	3.818	30.617	4.933	0.0	136.977	1095.816
Beta Carotene (mcg)	0.0	0.0	0.0	11.208	0.18	0.033	16.625	0.0	2.212	0.0	0.205	12.285	0.084	15.883	15.169	40.35	0.0	0.0	0.0	114.234	913.872
Vitamin E (mg)	0.62	0.16	0.0	0.16	0.0	0.0	0.16	0.14	0.0	0.0	0.0	0.02	0.0	0.03	0.02	0.05	0.62	0.05	0.0	2.04	16.32
Vitamin D (IU)	86.182	n/a	2.357	3.973	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.182	n/a	2.357	181.051	1448.408
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	657.163	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	2.978	0.0	0.0	0.0	660.148	5281.184
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.72	0.104	20.425	0.0	3.978	0.0	0.269	7.401	0.253	26.04	15.899	41.475	0.0	0.0	0.0	116.564	932.512
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.02	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	n/a	0.01	0.0	0.0	0.01	0.06	n/a	0.0	0.17	1.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	1.1	0.0	0.3	0.0	1.3	0.2	2.2	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.2	0.9	1.1	0.0	0.3	13.9	111.2
Thiamin (mg)	0.017	0.031	0.01	0.001	0.009	0.001	0.012	0.738	0.0	0.0	0.0	0.0	0.003	0.005	0.001	0.001	0.017	0.012	0.01	0.869	6.952
Riboflavin (mg)	0.017	0.047	0.052	0.002	0.005	0.001	0.014	0.064	0.0	0.0	0.0	0.001	0.003	0.002	0.003	0.009	0.017	0.021	0.052	0.311	2.488
Niacin (mg)	1.446	5.173	0.473	0.003	0.022	0.005	0.169	5.329	0.001	0.0	0.001	0.005	0.014	0.037	0.018	0.059	1.446	2.239	0.473	16.911	135.288
Pantothenic acid (mg)	0.159	0.418	0.196	0.008	0.022	0.004	0.029	1.285	0.0	0.0	n/a	n/a	0.008	0.008	0.014	n/a	0.159	0.166	0.196	2.67	21.36
Vitamin B-6 (mg)	0.057	0.277	0.013	0.0	0.022	0.008	0.026	0.204	0.0	0.0	0.0	0.001	0.005	0.017	0.004	0.008	0.057	0.099	0.013	0.81	6.48
Folate (mcg)	1.701	2.088	2.095	0.213	3.42	0.02	1.9	293.803	0.048	0.0	0.013	0.06	0.0	0.764	2.023	1.35	1.701	0.705	2.095	313.997	2511.976
Vitamin B-12 (mcg)	0.66	0.18	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	0.06	0.01	1.57	12.56
Choline (mg)	45.9	35.0	2.3	1.3	1.1	0.2	1.7	7.4	0.0	0.0	0.0	0.0	0.3	0.4	0.3	0.7	45.9	12.8	2.3	157.6	1260.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	283.628	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	283.628	2269.024
Tryptophan (g)	0.159	0.125	0.005	0.001	0.002	0.0	0.002	0.102	0.0	0.0	n/a	n/a	n/a	0.001	0.001	n/a	0.159	0.06	0.005	0.622	4.976
Threonine (g)	0.465	0.454	0.014	0.003	0.004	0.001	0.01	0.331	0.0	0.0	n/a	n/a	n/a	0.003	0.001	n/a	0.465	0.218	0.014	1.983	15.864
Isoleucine (g)	0.561	0.553	0.01	0.004	0.002	0.001	0.005	0.394	0.0	0.0	n/a	n/a	n/a	0.002	0.001	n/a	0.561	0.27	0.01	2.375	19.0
Leucine (g)	0.913	0.799	0.016	0.006	0.005	0.002	0.007	0.75	0.0	0.0	n/a	n/a	n/a	0.003	0.002	n/a	0.913	0.388	0.016	3.819	30.552
Lysine (g)	1.004	0.903	0.014	0.005	0.007	0.002	0.007	0.331	0.0	0.0	n/a	n/a	n/a	0.003	0.002	n/a	1.004	0.435	0.014	3.731	29.848
Methionine (g)	0.323	0.292	0.004	0.001	0.0	0.001	0.002	0.216	0.0	0.0	n/a	n/a	n/a	0.001	0.001	n/a	0.323	0.143	0.004	1.311	10.488
Cystine (g)	0.13	0.141	0.001	0.001	0.0	0.0	0.002	0.191	0.0	0.0	n/a	n/a	n/a	0.001	0.0	n/a	0.13	0.069	0.001	0.668	5.344
Phenylalanine (g)	0.488	0.428	0.012	0.003	0.005	0.001	0.007	0.483	0.0	0.0	n/a	n/a	n/a	0.007	0.001	n/a	0.488	0.206	0.012	2.141	17.128
Tyrosine (g)	0.386	0.355	0.005	0.003	0.002	0.001	0.005	0.305	0.0	0.0	n/a	n/a	n/a	0.001	0.001	n/a	0.386	0.173	0.005	1.626	13.008
Valine (g)	0.544	0.532	0.03	0.004	0.004	0.002	0.005	0.56	0.0	0.0	n/a	n/a	n/a	0.003	0.002	n/a	0.544	0.257	0.03	2.517	20.136
Arginine (g)	1.009	0.673	0.01	0.002	0.018	0.004	0.005	0.75	0.0	0.0	n/a	n/a	n/a	0.002	0.001	n/a	1.009	0.324	0.01	3.82	30.56
Histidine (g)	0.232	0.329	0.008	0.001	0.002	0.001	0.005	0.216	0.0	0.0	n/a	n/a	n/a	0.001	0.001	n/a	0.232	0.159	0.008	1.194	9.552
Alanine (g)	0.652	0.621	0.026	0.002	0.004	0.001	0.007	0.521	0.0	0.0	n/a	n/a	n/a	0.003	0.001	n/a	0.652	0.298	0.026	2.815	22.52
Aspartic acid (g)	1.191	0.971	0.026	0.004	0.016	0.003	0.038	0.852	0.0	0.0	n/a	n/a	n/a	0.016	0.007	n/a	1.191	0.469	0.026	4.81	38.48
Glutamic acid (g)	1.967	1.608	0.045	0.013	0.047	0.005	0.114	1.768	0.0	0.0	n/a	n/a	n/a	0.015	0.005	n/a	1.967	0.775	0.045	8.373	66.984
Glycine (g)	0.697	0.642	0.012	0.001	0.005	0.001	0.005	0.42	0.0	0.0	n/a	n/a	n/a	0.002	0.001	n/a	0.697	0.303	0.012	2.8	22.4
Proline (g)	0.38	0.496	0.01	0.006	0.002	0.001	0.005	0.432	0.0	0.0	n/a	n/a	n/a	0.002	0.001	n/a	0.38	0.238	0.01	1.962	15.696
Serine (g)	0.454	0.381	0.012	0.004	0.004	0.001	0.007	0.483	0.0	0.0	n/a	n/a	n/a	0.004	0.001	n/a	0.454	0.183	0.012	1.999	15.992
Cholesterol (mg)	86.182	33.408	0.0	15.252	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.182	14.799	0.0	235.822	1886.576
Trans Fat (g)	n/a	0.063	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.063	0.504
Saturated Fat (g)	0.187	1.389	0.005	3.644	0.007	0.001	0.005	0.229	0.0	0.0	0.001	0.002	0.001	0.005	0.002	0.001	0.187	0.386	0.005	6.056	48.448
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.7	n/a	n/a	n/a	n/a	0.0	0.121	0.047	0.0	0.687	0.337	n/a	n/a	n/a	n/a	3.892	31.136
Monounsaturated Fat (g)	0.142	1.994	0.0	1.491	0.002	0.0	0.005	0.267	0.0	0.0	0.001	0.002	0.001	0.001	0.002	0.024	0.142	0.534	0.0	4.607	36.856
Polyunsaturated (g)	0.38	1.023	0.018	0.216	0.004	0.002	0.012	0.229	0.0	0.0	0.001	0.005	0.002	0.005	0.004	0.003	0.38	0.292	0.018	2.594	20.752