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Receta Roman Style Roast Lamb with Caponata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ½ shoulder of lamb (around 1.2kg)
6 bay leaves
Preheat the oven to 170C.
Put in the oven for 3 – 3.5 hours until very tender.
Caponata
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		thyme
5.4g 		wine
198.83g 		honey
21.0g 		fish sauce
18.0g 		juice
190.0g 		aubergine
370.98g 		celery
89.0g 		courgette
306.85g 		tomatoes
190.0g 		onion
124.32g 		capers
17.2g 		olives
16.63g 		sugar
12.6g 		wine vinegar
29.8g 		parsley
0.95g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.49 0.14 0.06 0.91 0.7 3.75 0.61 3.71 1.48 0.99 0.41 0.17 0.0 0.01 0.03 n/a 14.9 14.9
Total Fat (g) 0.1 0.03 0.4 0.0 0.0 0.0 0.25 0.7 0.15 0.55 0.25 0.1 0.15 2.55 0.0 0.0 0.01 n/a 5.23 5.23
Carbohydrates (g) 9.25 1.73 3.45 5.19 17.3 0.66 28.06 21.15 2.64 10.28 7.6 9.39 0.84 0.64 12.6 0.08 0.06 n/a 130.91 130.91
Ash (g) 0.35 0.08 0.63 0.56 0.04 3.64 n/a 2.6 0.67 1.9 1.54 0.42 1.38 n/a 0.0 0.05 0.02 n/a 13.88 13.88
Calories (kcal) 39.6 7.778 14.904 169.006 63.84 6.3 114.0 89.035 14.24 49.096 32.3 39.782 3.956 24.114 48.762 5.662 0.342 n/a 722.716 722.716
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.19 n/a n/a n/a 0.1 0.09 0.02 0.9 n/a n/a n/a n/a n/a n/a 2.27 2.27
Glucose (dextrose) (g) 1.95 n/a n/a n/a 7.51 n/a n/a n/a 0.49 2.3 2.09 2.81 n/a n/a n/a n/a n/a n/a 17.15 17.15
Fructose (g) 1.28 n/a n/a n/a 8.6 n/a n/a n/a 0.45 2.92 2.41 2.51 n/a n/a n/a n/a n/a n/a 18.17 18.17
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 21.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.1 21.1
Water (g) 88.22 3.06 0.42 171.97 3.59 12.79 160.57 342.82 84.93 290.4 179.13 113.43 14.42 12.52 0.0 28.15 0.83 n/a 1507.27 1507.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.05 0.09 1.23 17.25 0.66 26.98 8.72 1.63 5.31 4.52 6.24 0.07 0.09 12.59 0.0 0.01 n/a 89.63 89.63
Galactose (g) 0.0 n/a n/a n/a 0.65 n/a n/a n/a 0.59 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.24 1.24
Dietary Fiber (g) 1.7 0.1 2.0 0.0 0.0 0.0 0.4 12.6 1.4 3.4 1.9 1.1 0.6 0.5 0.0 0.0 0.0 n/a 25.8 25.8
Calcium (mg) 22.77 9.448 102.06 15.906 1.26 7.74 20.9 33.388 35.6 46.028 58.9 24.864 6.88 8.648 0.126 1.788 1.311 n/a 397.617 397.617
Iron (mg) 0.21 0.09 6.67 0.91 0.09 0.14 0.48 0.89 0.18 1.07 1.84 0.32 0.29 0.08 0.0 0.13 0.06 n/a 13.46 13.46
Magnesium (mg) 9.9 1.305 11.88 23.86 0.42 31.5 19.0 51.937 9.79 52.165 20.9 11.189 5.676 1.829 0.0 1.192 0.475 n/a 253.017 253.017
Phosphorus (mg) 28.71 7.987 10.854 45.731 0.84 1.26 26.6 92.745 21.36 116.603 36.1 33.566 1.72 0.665 0.0 2.384 0.551 n/a 427.676 427.676
Potassium (mg) 144.54 20.932 43.956 252.514 10.92 51.84 197.6 853.254 231.4 803.947 357.2 147.941 6.88 6.985 0.252 11.622 5.263 n/a 3147.046 3147.046
Sodium (mg) 3.96 0.887 2.97 7.953 0.84 1389.6 9.5 7.42 71.2 30.685 271.7 9.946 509.808 258.763 0.0 2.384 0.532 n/a 2578.148 2578.148
Zinc (mg) 0.17 0.06 0.33 0.28 0.05 0.04 0.13 0.59 0.12 0.89 0.27 0.16 0.06 0.01 0.0 0.01 0.01 n/a 3.16 3.16
Copper (mg) 0.04 0.016 0.046 0.02 0.008 0.009 0.038 0.297 0.036 0.153 0.133 0.075 0.064 0.02 0.0 0.003 0.001 n/a 0.958 0.958
Manganese (mg) 0.129 0.087 0.425 0.258 0.017 0.041 n/a 0.927 0.089 0.552 0.152 0.099 0.014 n/a 0.0 0.015 0.002 n/a 2.808 2.808
Selenium (mcg) 0.5 0.7 0.2 0.4 0.2 1.6 0.0 1.1 0.4 0.6 0.2 0.6 0.2 0.1 0.1 n/a 0.0 n/a 7.0 7.0
Vitamin A, IU (IU) 1.98 0.47 205.2 3.977 0.0 2.16 n/a 100.165 399.61 613.7 222.3 1.243 23.736 n/a 0.0 0.0 80.028 n/a 1654.568 1654.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.26 0.0 0.0 0.72 0.0 3.71 19.58 30.685 11.4 0.0 1.204 3.326 0.0 0.0 4.0 n/a 84.884 84.884
Beta Carotene (mcg) 0.99 0.261 122.256 1.988 0.0 0.0 9.5 59.357 240.3 368.22 133.0 1.243 14.276 38.415 0.0 n/a 48.013 n/a 1037.82 1037.82
Vitamin E (mg) 0.02 0.0 0.4 0.0 0.0 0.0 0.0 1.11 0.24 0.37 1.29 0.02 0.15 0.63 0.0 n/a 0.01 n/a 4.26 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 3.96 0.835 46.548 11.93 0.0 0.0 108.3 0.0 251.87 6520.563 163.4 7.459 0.0 84.813 0.0 n/a 52.83 n/a 7252.507 7252.507
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.01 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 1.6 2.7 0.0 0.1 0.1 47.5 8.2 2.8 52.2 17.7 6.0 0.7 0.0 0.0 0.1 1.3 n/a 148.2 148.2
Thiamin (mg) 0.05 0.01 0.028 0.02 0.0 0.002 0.038 0.148 0.018 0.153 0.095 0.05 0.003 0.003 0.0 n/a 0.001 n/a 0.619 0.619
Riboflavin (mg) 0.03 0.006 0.022 0.06 0.008 0.011 0.038 0.148 0.053 0.43 0.114 0.025 0.024 0.002 0.003 n/a 0.001 n/a 0.973 0.973
Niacin (mg) 0.119 0.037 0.267 0.437 0.025 0.416 0.247 2.411 0.285 1.504 1.349 0.162 0.112 0.04 0.0 n/a 0.012 n/a 7.422 7.422
Pantothenic acid (mg) 0.119 0.031 n/a 0.06 0.015 0.022 n/a 1.039 0.223 0.491 0.228 0.124 0.005 n/a 0.0 n/a 0.004 n/a 2.36 2.36
Vitamin B-6 (mg) 0.119 0.065 0.03 0.119 0.004 0.072 0.057 0.297 0.062 0.675 0.209 0.162 0.003 0.005 0.0 n/a 0.001 n/a 1.88 1.88
Folate (mcg) 18.81 0.157 14.796 1.988 0.42 9.18 0.0 81.616 32.04 88.987 15.2 28.594 3.956 0.499 0.0 n/a 1.444 n/a 297.686 297.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.09 0.09
Choline (mg) 6.0 1.2 2.4 11.3 0.5 2.4 6.1 25.6 5.4 29.2 13.3 6.8 1.1 2.4 0.0 n/a 0.1 n/a 113.8 113.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.004 0.01 n/a 0.0 n/a n/a 0.037 0.009 0.031 0.019 0.012 n/a n/a n/a n/a 0.0 n/a 0.132 0.132
Threonine (g) 0.02 0.008 0.014 n/a 0.0 n/a n/a 0.148 0.018 0.092 0.076 0.025 n/a n/a n/a n/a 0.001 n/a 0.402 0.402
Isoleucine (g) 0.01 0.011 0.025 n/a 0.002 n/a n/a 0.185 0.018 0.123 0.038 0.012 n/a n/a n/a n/a 0.001 n/a 0.426 0.426
Leucine (g) 0.03 0.016 0.023 n/a 0.002 n/a n/a 0.223 0.027 0.215 0.057 0.037 n/a n/a n/a n/a 0.002 n/a 0.631 0.631
Lysine (g) 0.04 0.014 0.011 n/a 0.002 n/a n/a 0.185 0.027 0.215 0.057 0.037 n/a n/a n/a n/a 0.002 n/a 0.59 0.59
Methionine (g) 0.0 0.004 n/a n/a 0.0 n/a n/a 0.037 0.009 0.061 0.019 0.012 n/a n/a n/a n/a 0.0 n/a 0.143 0.143
Cystine (g) 0.0 0.004 n/a n/a 0.0 n/a n/a 0.037 0.0 0.031 0.019 0.012 n/a n/a n/a n/a 0.0 n/a 0.103 0.103
Phenylalanine (g) 0.03 0.009 n/a n/a 0.002 n/a n/a 0.148 0.018 0.123 0.057 0.025 n/a n/a n/a n/a 0.001 n/a 0.413 0.413
Tyrosine (g) 0.01 0.004 n/a n/a 0.002 n/a n/a 0.111 0.009 0.092 0.038 0.012 n/a n/a n/a n/a 0.001 n/a 0.28 0.28
Valine (g) 0.02 0.015 0.027 n/a 0.002 n/a n/a 0.185 0.027 0.153 0.038 0.025 n/a n/a n/a n/a 0.002 n/a 0.494 0.494
Arginine (g) 0.099 0.033 n/a n/a 0.002 n/a n/a 0.223 0.018 0.153 0.038 0.137 n/a n/a n/a n/a 0.001 n/a 0.704 0.704
Histidine (g) 0.01 0.006 n/a n/a 0.0 n/a n/a 0.074 0.009 0.092 0.038 0.012 n/a n/a n/a n/a 0.001 n/a 0.242 0.242
Alanine (g) 0.02 0.007 n/a n/a 0.002 n/a n/a 0.185 0.018 0.184 0.057 0.025 n/a n/a n/a n/a 0.002 n/a 0.5 0.5
Aspartic acid (g) 0.089 0.026 n/a n/a 0.006 n/a n/a 0.594 0.107 0.46 0.304 0.087 n/a n/a n/a n/a 0.003 n/a 1.675 1.675
Glutamic acid (g) 0.257 0.042 n/a n/a 0.004 n/a n/a 0.705 0.08 0.399 0.912 0.224 n/a n/a n/a n/a 0.002 n/a 2.626 2.626
Glycine (g) 0.03 0.01 n/a n/a 0.002 n/a n/a 0.148 0.018 0.153 0.038 0.025 n/a n/a n/a n/a 0.001 n/a 0.426 0.426
Proline (g) 0.01 0.005 n/a n/a 0.019 n/a n/a 0.148 0.018 0.123 0.038 0.025 n/a n/a n/a n/a 0.002 n/a 0.388 0.388
Serine (g) 0.02 0.01 n/a n/a 0.002 n/a n/a 0.148 0.018 0.153 0.057 0.025 n/a n/a n/a n/a 0.001 n/a 0.435 0.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.147 0.0 0.0 0.0 0.057 0.111 0.036 0.123 0.038 n/a 0.04 0.338 0.0 0.0 0.001 n/a 0.935 0.935
Phytosterols (mg) 14.85 n/a 8.802 n/a n/a n/a n/a 25.969 5.34 n/a n/a n/a 8.256 n/a n/a n/a 0.048 n/a 63.264 63.264
Monounsaturated Fat (g) 0.01 0.001 0.025 0.0 0.0 0.0 0.0 0.074 0.027 0.031 0.038 n/a 0.01 1.881 0.0 n/a 0.003 n/a 2.099 2.099
Polyunsaturated (g) 0.02 0.013 0.064 0.0 0.0 0.0 0.038 0.297 0.071 0.245 0.095 n/a 0.052 0.218 0.0 n/a 0.001 n/a 1.114 1.114