Receta Roman-Style Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	currants 6.75g	spinach 163.29g	olive oil 13.5g	garlic 3.26g	pine nuts 6.5g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.28	4.67	0.0	0.21	0.89	n/a	n/a	6.04	24.16
Total Fat (g)	0.02	0.64	13.5	0.02	4.44	n/a	n/a	18.61	74.44
Carbohydrates (g)	5.0	5.93	0.0	1.08	0.85	n/a	n/a	12.86	51.44
Ash (g)	0.16	2.81	0.0	0.05	0.17	n/a	n/a	3.19	12.76
Calories (kcal)	19.103	37.557	119.34	4.861	43.724	n/a	n/a	224.585	898.34
Starch (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.36
Sucrose (g)	n/a	0.11	n/a	n/a	0.22	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	0.0	n/a	n/a	0.18	0.72
Fructose (g)	n/a	0.24	n/a	n/a	0.0	n/a	n/a	0.25	1.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.3	149.25	0.0	1.91	0.15	n/a	n/a	152.61	610.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.54	0.69	0.0	0.03	0.23	n/a	n/a	5.49	21.96
Galactose (g)	n/a	0.16	n/a	n/a	0.0	n/a	n/a	0.16	0.64
Dietary Fiber (g)	0.5	3.6	0.0	0.1	0.2	n/a	n/a	4.4	17.6
Calcium (mg)	5.805	161.659	0.135	5.905	1.04	n/a	n/a	174.544	698.176
Iron (mg)	0.22	4.43	0.08	0.06	0.36	n/a	n/a	5.14	20.56
Magnesium (mg)	2.768	129.001	0.0	0.816	16.307	n/a	n/a	148.891	595.564
Phosphorus (mg)	8.438	80.013	0.0	4.992	37.357	n/a	n/a	130.799	523.196
Potassium (mg)	60.21	911.172	0.135	13.083	38.786	n/a	n/a	1023.386	4093.544
Sodium (mg)	0.54	129.001	0.27	0.555	0.13	n/a	n/a	130.496	521.984
Zinc (mg)	0.04	0.87	0.0	0.04	0.42	n/a	n/a	1.37	5.48
Copper (mg)	0.032	0.212	0.0	0.01	0.086	n/a	n/a	0.34	1.36
Manganese (mg)	0.032	1.47	0.0	0.054	0.572	n/a	n/a	2.128	8.512
Selenium (mcg)	0.0	1.6	0.0	0.5	0.0	n/a	n/a	2.2	8.8
Vitamin A, IU (IU)	4.928	15311.928	0.0	0.294	1.884	n/a	n/a	15319.034	61276.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.27	765.841	0.0	0.0	0.065	n/a	n/a	766.176	3064.704
Beta Carotene (mcg)	2.903	9186.83	0.0	0.163	1.104	n/a	n/a	9191.001	36764.004
Vitamin E (mg)	0.01	3.31	1.94	0.0	0.61	n/a	n/a	5.87	23.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	19918.407	0.0	0.522	0.585	n/a	n/a	19919.514	79678.056
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.29	0.11	n/a	0.72	n/a	n/a	1.13	4.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	45.9	0.0	1.0	0.1	n/a	n/a	47.3	189.2
Thiamin (mg)	0.011	0.131	0.0	0.007	0.023	n/a	n/a	0.171	0.684
Riboflavin (mg)	0.009	0.31	0.0	0.004	0.015	n/a	n/a	0.338	1.352
Niacin (mg)	0.109	1.176	0.0	0.023	0.285	n/a	n/a	1.593	6.372
Pantothenic acid (mg)	0.003	0.114	0.0	0.02	0.02	n/a	n/a	0.157	0.628
Vitamin B-6 (mg)	0.02	0.327	0.0	0.04	0.006	n/a	n/a	0.393	1.572
Folate (mcg)	0.675	316.787	0.0	0.098	2.209	n/a	n/a	319.769	1279.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.7	29.4	0.0	0.8	3.6	n/a	n/a	34.5	138.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.065	0.0	0.002	0.007	n/a	n/a	0.075	0.3
Threonine (g)	n/a	0.196	0.0	0.005	0.024	n/a	n/a	0.225	0.9
Isoleucine (g)	n/a	0.245	0.0	0.007	0.035	n/a	n/a	0.287	1.148
Leucine (g)	n/a	0.359	0.0	0.01	0.064	n/a	n/a	0.434	1.736
Lysine (g)	n/a	0.278	0.0	0.009	0.035	n/a	n/a	0.321	1.284
Methionine (g)	n/a	0.082	0.0	0.003	0.017	n/a	n/a	0.101	0.404
Cystine (g)	n/a	0.065	0.0	0.002	0.019	n/a	n/a	0.086	0.344
Phenylalanine (g)	n/a	0.212	0.0	0.006	0.034	n/a	n/a	0.252	1.008
Tyrosine (g)	n/a	0.18	0.0	0.003	0.033	n/a	n/a	0.215	0.86
Valine (g)	n/a	0.261	0.0	0.009	0.045	n/a	n/a	0.316	1.264
Arginine (g)	n/a	0.261	0.0	0.021	0.157	n/a	n/a	0.438	1.752
Histidine (g)	n/a	0.098	0.0	0.004	0.022	n/a	n/a	0.124	0.496
Alanine (g)	n/a	0.229	0.0	0.004	0.044	n/a	n/a	0.277	1.108
Aspartic acid (g)	n/a	0.392	0.0	0.016	0.084	n/a	n/a	0.492	1.968
Glutamic acid (g)	n/a	0.555	0.0	0.026	0.19	n/a	n/a	0.772	3.088
Glycine (g)	n/a	0.212	0.0	0.007	0.045	n/a	n/a	0.264	1.056
Proline (g)	n/a	0.18	0.0	0.003	0.044	n/a	n/a	0.226	0.904
Serine (g)	n/a	0.163	0.0	0.006	0.055	n/a	n/a	0.224	0.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.098	1.864	0.003	0.318	n/a	n/a	2.286	9.144
Phytosterols (mg)	n/a	14.696	29.835	n/a	9.161	n/a	n/a	53.692	214.768
Monounsaturated Fat (g)	0.003	0.016	9.85	0.0	1.219	n/a	n/a	11.088	44.352
Polyunsaturated (g)	0.012	0.278	1.42	0.008	2.213	n/a	n/a	3.932	15.728