Receta Romanian Eggplant Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggplants 352.29g	onion 12.38g	lemon juice 7.63g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.56	0.14	0.03	n/a	3.72	29.76
Total Fat (g)	0.67	0.01	0.0	n/a	0.68	5.44
Carbohydrates (g)	20.08	1.16	0.66	n/a	21.89	175.12
Ash (g)	2.47	0.04	0.02	n/a	2.53	20.24
Calories (kcal)	84.549	4.95	1.906	n/a	91.405	731.24
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	325.55	11.03	6.92	n/a	343.49	2747.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.28	0.52	0.18	n/a	8.99	71.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.0	0.2	0.0	n/a	12.2	97.6
Calcium (mg)	31.706	2.846	0.534	n/a	35.086	280.688
Iron (mg)	0.85	0.03	0.0	n/a	0.87	6.96
Magnesium (mg)	49.32	1.238	0.458	n/a	51.015	408.12
Phosphorus (mg)	88.072	3.589	0.458	n/a	92.118	736.944
Potassium (mg)	810.258	18.068	9.455	n/a	837.781	6702.248
Sodium (mg)	7.046	0.495	0.076	n/a	7.617	60.936
Zinc (mg)	0.56	0.02	0.0	n/a	0.59	4.72
Copper (mg)	0.282	0.005	0.002	n/a	0.289	2.312
Manganese (mg)	0.881	0.016	0.001	n/a	0.898	7.184
Selenium (mcg)	1.1	0.1	0.0	n/a	1.1	8.8
Vitamin A, IU (IU)	95.117	0.248	1.525	n/a	96.89	775.12
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.523	0.0	0.076	n/a	3.599	28.792
Beta Carotene (mcg)	56.366	0.124	0.229	n/a	56.718	453.744
Vitamin E (mg)	1.06	0.0	0.01	n/a	1.07	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.686	n/a	1.181	9.448
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.9	3.5	n/a	12.2	97.6
Thiamin (mg)	0.141	0.006	0.002	n/a	0.149	1.192
Riboflavin (mg)	0.141	0.004	0.001	n/a	0.145	1.16
Niacin (mg)	2.29	0.015	0.008	n/a	2.312	18.496
Pantothenic acid (mg)	0.986	0.015	0.008	n/a	1.009	8.072
Vitamin B-6 (mg)	0.282	0.015	0.004	n/a	0.3	2.4
Folate (mcg)	77.503	2.351	0.991	n/a	80.845	646.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	24.3	0.8	0.4	n/a	25.5	204.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.035	0.001	n/a	n/a	0.036	0.288
Threonine (g)	0.141	0.002	n/a	n/a	0.143	1.144
Isoleucine (g)	0.176	0.001	n/a	n/a	0.177	1.416
Leucine (g)	0.211	0.004	n/a	n/a	0.215	1.72
Lysine (g)	0.176	0.005	n/a	n/a	0.181	1.448
Methionine (g)	0.035	0.0	n/a	n/a	0.035	0.28
Cystine (g)	0.035	0.0	n/a	n/a	0.035	0.28
Phenylalanine (g)	0.141	0.004	n/a	n/a	0.145	1.16
Tyrosine (g)	0.106	0.001	n/a	n/a	0.107	0.856
Valine (g)	0.176	0.002	n/a	n/a	0.179	1.432
Arginine (g)	0.211	0.012	n/a	n/a	0.224	1.792
Histidine (g)	0.07	0.001	n/a	n/a	0.072	0.576
Alanine (g)	0.176	0.002	n/a	n/a	0.179	1.432
Aspartic acid (g)	0.564	0.011	n/a	n/a	0.575	4.6
Glutamic acid (g)	0.669	0.032	n/a	n/a	0.702	5.616
Glycine (g)	0.141	0.004	n/a	n/a	0.145	1.16
Proline (g)	0.141	0.001	n/a	n/a	0.142	1.136
Serine (g)	0.141	0.002	n/a	n/a	0.143	1.144
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.005	0.0	n/a	0.111	0.888
Phytosterols (mg)	24.66	1.856	n/a	n/a	26.516	212.128
Monounsaturated Fat (g)	0.07	0.001	0.0	n/a	0.072	0.576
Polyunsaturated (g)	0.282	0.002	0.0	n/a	0.284	2.272