Receta Romeo and Juliet appetizers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheese
28.0g |
guava paste
32.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.97 | 0.03 | 7.0 | 7.0 |
| Total Fat (g) | 9.28 | 0.01 | 9.29 | 9.29 |
| Carbohydrates (g) | 0.36 | 23.31 | 23.66 | 23.66 |
| Ash (g) | 1.1 | n/a | 1.1 | 1.1 |
| Calories (kcal) | 112.84 | 90.24 | 203.08 | 203.08 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.06 | n/a | 0.06 | 0.06 |
| Maltose (g) | 0.04 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 8.6 | 18.89 | 18.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 22.92 | 23.06 | 23.06 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.4 |
| Calcium (mg) | 201.88 | 0.96 | 202.84 | 202.84 |
| Iron (mg) | 0.19 | 0.03 | 0.22 | 0.22 |
| Magnesium (mg) | 7.84 | 0.64 | 8.48 | 8.48 |
| Phosphorus (mg) | 143.36 | 0.96 | 144.32 | 144.32 |
| Potassium (mg) | 27.44 | 22.08 | 49.52 | 49.52 |
| Sodium (mg) | 173.88 | 0.64 | 174.52 | 174.52 |
| Zinc (mg) | 0.87 | 0.02 | 0.89 | 0.89 |
| Copper (mg) | 0.008 | 0.01 | 0.018 | 0.018 |
| Manganese (mg) | 0.003 | n/a | 0.003 | 0.003 |
| Selenium (mcg) | 3.9 | 0.2 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 280.56 | n/a | 280.56 | 280.56 |
| Retinol (mcg) | 72.24 | 0.0 | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 74.2 | 1.28 | 75.48 | 75.48 |
| Beta Carotene (mcg) | 23.8 | 16.32 | 40.12 | 40.12 |
| Vitamin E (mg) | 0.08 | 0.05 | 0.13 | 0.13 |
| Vitamin D (IU) | 3.36 | n/a | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 375.36 | 375.36 | 375.36 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 14.0 | 14.0 | 14.0 |
| Thiamin (mg) | 0.008 | 0.003 | 0.012 | 0.012 |
| Riboflavin (mg) | 0.106 | 0.006 | 0.113 | 0.113 |
| Niacin (mg) | 0.022 | 0.042 | 0.064 | 0.064 |
| Pantothenic acid (mg) | 0.115 | n/a | 0.115 | 0.115 |
| Vitamin B-6 (mg) | 0.02 | 0.01 | 0.029 | 0.029 |
| Folate (mcg) | 5.04 | 0.64 | 5.68 | 5.68 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.23 | 0.23 |
| Choline (mg) | 4.6 | 0.4 | 5.0 | 5.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | n/a | 0.09 | 0.09 |
| Threonine (g) | 0.249 | n/a | 0.249 | 0.249 |
| Isoleucine (g) | 0.434 | n/a | 0.434 | 0.434 |
| Leucine (g) | 0.669 | n/a | 0.669 | 0.669 |
| Lysine (g) | 0.58 | n/a | 0.58 | 0.58 |
| Methionine (g) | 0.182 | n/a | 0.182 | 0.182 |
| Cystine (g) | 0.036 | n/a | 0.036 | 0.036 |
| Phenylalanine (g) | 0.367 | n/a | 0.367 | 0.367 |
| Tyrosine (g) | 0.336 | n/a | 0.336 | 0.336 |
| Valine (g) | 0.465 | n/a | 0.465 | 0.465 |
| Arginine (g) | 0.263 | n/a | 0.263 | 0.263 |
| Histidine (g) | 0.244 | n/a | 0.244 | 0.244 |
| Alanine (g) | 0.196 | n/a | 0.196 | 0.196 |
| Aspartic acid (g) | 0.448 | n/a | 0.448 | 0.448 |
| Glutamic acid (g) | 1.705 | n/a | 1.705 | 1.705 |
| Glycine (g) | 0.12 | n/a | 0.12 | 0.12 |
| Proline (g) | 0.787 | n/a | 0.787 | 0.787 |
| Serine (g) | 0.409 | n/a | 0.409 | 0.409 |
| Cholesterol (mg) | 29.4 | 0.0 | 29.4 | 29.4 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.905 | 0.003 | 5.908 | 5.908 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.629 | 0.0 | 2.629 | 2.629 |
| Polyunsaturated (g) | 0.263 | 0.006 | 0.27 | 0.27 |