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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cube clam base
1 c. Ocean clams (25.5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.0g 		domestic mushrooms
8.49g 		basil
0.48g 		garlic
3.7g 		butter
28.25g 		cayenne pepper
0.23g 		tomatoes
55.97g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.26 0.02 0.24 0.24 0.03 0.49 0.02 1.73 6.92
Total Fat (g) 3.38 0.05 0.03 0.0 0.02 22.91 0.04 0.11 0.0 26.54 106.16
Carbohydrates (g) 0.0 1.76 0.28 0.01 1.22 0.02 0.13 2.19 0.8 6.42 25.68
Ash (g) 0.0 0.19 0.07 0.01 0.06 0.6 0.01 0.28 0.07 1.29 5.16
Calories (kcal) 29.835 7.68 1.867 0.11 5.509 202.553 0.716 10.074 24.485 282.829 1131.316
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.13 0.0 n/a n/a n/a 0.7 n/a 0.83 3.32
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.77 n/a 0.78 3.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 0.0 21.56 7.84 0.44 2.17 4.48 0.02 52.89 25.54 114.94 459.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.14 0.0 0.04 0.02 0.02 1.47 0.23 2.48 9.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.0 0.1 0.7 0.0 1.5 6.0
Calcium (mg) 0.034 17.28 0.255 0.85 6.692 6.78 0.333 5.597 2.36 40.18 160.72
Iron (mg) 0.02 0.36 0.04 0.02 0.06 0.01 0.02 0.15 0.11 0.78 3.12
Magnesium (mg) 0.0 4.8 0.764 0.307 0.924 0.565 0.342 6.156 3.245 17.104 68.416
Phosphorus (mg) 0.0 8.88 7.299 0.269 5.657 6.78 0.659 13.432 5.9 48.876 195.504
Potassium (mg) 0.034 66.24 26.99 1.416 14.827 6.78 4.532 132.637 29.205 282.661 1130.644
Sodium (mg) 0.068 3.84 0.424 0.019 0.629 162.72 0.068 2.798 1.475 172.04 688.16
Zinc (mg) 0.0 0.09 0.04 0.0 0.04 0.03 0.01 0.1 0.04 0.35 1.4
Copper (mg) 0.0 0.019 0.027 0.002 0.011 0.0 0.001 0.034 0.003 0.097 0.388
Manganese (mg) 0.0 0.038 0.004 0.006 0.062 0.0 0.005 0.062 0.035 0.211 0.844
Selenium (mcg) 0.0 0.1 0.8 0.0 0.5 0.3 0.0 0.0 0.1 1.8 7.2
Vitamin A, IU (IU) 0.0 239.28 0.0 25.32 0.333 705.968 93.623 466.188 0.0 1530.711 6122.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 189.558 0.0 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 1.267 0.0 193.23 4.682 23.505 0.0 234.685 938.74
Beta Carotene (mcg) 0.0 143.52 0.0 15.082 0.185 44.635 49.14 251.283 0.0 503.844 2015.376
Vitamin E (mg) 0.48 0.13 0.0 0.0 0.0 0.66 0.07 0.3 0.0 1.65 6.6
Vitamin D (IU) n/a n/a 1.528 n/a n/a 15.82 n/a n/a n/a 17.348 69.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 27.12 0.592 0.0 29.603 68.837 0.0 399.032 1596.128
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.07 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.2 0.1 1.2 0.0 0.2 7.1 0.0 13.2 52.8
Thiamin (mg) 0.0 0.014 0.007 0.0 0.007 0.003 0.001 0.022 0.003 0.058 0.232
Riboflavin (mg) 0.0 0.019 0.034 0.0 0.004 0.008 0.002 0.011 0.006 0.085 0.34
Niacin (mg) 0.0 0.127 0.306 0.004 0.026 0.011 0.02 0.33 0.05 0.875 3.5
Pantothenic acid (mg) 0.0 0.019 0.127 0.001 0.022 0.031 n/a 0.05 0.012 0.263 1.052
Vitamin B-6 (mg) 0.0 0.014 0.008 0.001 0.046 0.0 0.006 0.045 0.015 0.135 0.54
Folate (mcg) 0.0 15.36 1.358 0.326 0.111 0.848 0.239 8.395 0.295 26.931 107.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.0 1.4 1.5 0.1 0.9 5.3 0.1 3.7 1.5 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.0 0.003 0.003 n/a 0.006 n/a 0.019 0.076
Threonine (g) 0.0 0.017 0.009 0.0 0.006 0.011 n/a 0.017 n/a 0.061 0.244
Isoleucine (g) 0.0 0.019 0.007 0.0 0.008 0.014 n/a 0.011 n/a 0.06 0.24
Leucine (g) 0.0 0.026 0.01 0.001 0.011 0.023 n/a 0.017 n/a 0.088 0.352
Lysine (g) 0.0 0.022 0.009 0.001 0.01 0.02 n/a 0.017 n/a 0.078 0.312
Methionine (g) 0.0 0.005 0.003 0.0 0.003 0.006 n/a 0.006 n/a 0.022 0.088
Cystine (g) 0.0 n/a 0.001 0.0 0.003 0.003 n/a 0.006 n/a 0.012 0.048
Phenylalanine (g) 0.0 0.014 0.008 0.001 0.007 0.011 n/a 0.039 n/a 0.08 0.32
Tyrosine (g) 0.0 0.012 0.003 0.0 0.003 0.011 n/a 0.006 n/a 0.036 0.144
Valine (g) 0.0 0.019 0.02 0.001 0.011 0.017 n/a 0.011 n/a 0.078 0.312
Arginine (g) 0.0 0.031 0.007 0.001 0.023 0.008 n/a 0.011 n/a 0.082 0.328
Histidine (g) 0.0 0.007 0.005 0.0 0.004 0.006 n/a 0.006 n/a 0.028 0.112
Alanine (g) 0.0 0.019 0.017 0.001 0.005 0.008 n/a 0.017 n/a 0.067 0.268
Aspartic acid (g) 0.0 0.041 0.017 0.001 0.018 0.017 n/a 0.078 n/a 0.173 0.692
Glutamic acid (g) 0.0 0.091 0.029 0.001 0.03 0.051 n/a 0.241 n/a 0.443 1.772
Glycine (g) 0.0 0.022 0.008 0.001 0.007 0.006 n/a 0.011 n/a 0.054 0.216
Proline (g) 0.0 0.029 0.007 0.0 0.004 0.023 n/a 0.011 n/a 0.074 0.296
Serine (g) 0.0 0.019 0.008 0.0 0.007 0.014 n/a 0.017 n/a 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.738 0.0 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.003 0.0 0.003 14.512 0.007 0.017 0.0 15.016 60.064
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 0.187 3.918 n/a 11.563 46.252
Monounsaturated Fat (g) 2.462 0.007 0.0 0.0 0.0 5.938 0.006 0.017 0.0 8.432 33.728
Polyunsaturated (g) 0.355 0.017 0.012 0.002 0.009 0.859 0.019 0.045 0.0 1.317 5.268