Receta Ronieri's Crispy Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 61.2g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.75	n/a	n/a	1.75	7.0
Total Fat (g)	0.24	n/a	n/a	0.24	0.96
Carbohydrates (g)	2.22	n/a	n/a	2.22	8.88
Ash (g)	1.05	n/a	n/a	1.05	4.2
Calories (kcal)	14.076	n/a	n/a	14.076	56.304
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.07	n/a	n/a	0.07	0.28
Fructose (g)	0.09	n/a	n/a	0.09	0.36
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	55.94	n/a	n/a	55.94	223.76
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.26	n/a	n/a	0.26	1.04
Galactose (g)	0.06	n/a	n/a	0.06	0.24
Dietary Fiber (g)	1.3	n/a	n/a	1.3	5.2
Calcium (mg)	60.588	n/a	n/a	60.588	242.352
Iron (mg)	1.66	n/a	n/a	1.66	6.64
Magnesium (mg)	48.348	n/a	n/a	48.348	193.392
Phosphorus (mg)	29.988	n/a	n/a	29.988	119.952
Potassium (mg)	341.496	n/a	n/a	341.496	1365.984
Sodium (mg)	48.348	n/a	n/a	48.348	193.392
Zinc (mg)	0.32	n/a	n/a	0.32	1.28
Copper (mg)	0.08	n/a	n/a	0.08	0.32
Manganese (mg)	0.551	n/a	n/a	0.551	2.204
Selenium (mcg)	0.6	n/a	n/a	0.6	2.4
Vitamin A, IU (IU)	5738.724	n/a	n/a	5738.724	22954.896
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	287.028	n/a	n/a	287.028	1148.112
Beta Carotene (mcg)	3443.112	n/a	n/a	3443.112	13772.448
Vitamin E (mg)	1.24	n/a	n/a	1.24	4.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7465.176	n/a	n/a	7465.176	29860.704
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.2	n/a	n/a	17.2	68.8
Thiamin (mg)	0.049	n/a	n/a	0.049	0.196
Riboflavin (mg)	0.116	n/a	n/a	0.116	0.464
Niacin (mg)	0.441	n/a	n/a	0.441	1.764
Pantothenic acid (mg)	0.043	n/a	n/a	0.043	0.172
Vitamin B-6 (mg)	0.122	n/a	n/a	0.122	0.488
Folate (mcg)	118.728	n/a	n/a	118.728	474.912
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	11.0	n/a	n/a	11.0	44.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.024	n/a	n/a	0.024	0.096
Threonine (g)	0.073	n/a	n/a	0.073	0.292
Isoleucine (g)	0.092	n/a	n/a	0.092	0.368
Leucine (g)	0.135	n/a	n/a	0.135	0.54
Lysine (g)	0.104	n/a	n/a	0.104	0.416
Methionine (g)	0.031	n/a	n/a	0.031	0.124
Cystine (g)	0.024	n/a	n/a	0.024	0.096
Phenylalanine (g)	0.08	n/a	n/a	0.08	0.32
Tyrosine (g)	0.067	n/a	n/a	0.067	0.268
Valine (g)	0.098	n/a	n/a	0.098	0.392
Arginine (g)	0.098	n/a	n/a	0.098	0.392
Histidine (g)	0.037	n/a	n/a	0.037	0.148
Alanine (g)	0.086	n/a	n/a	0.086	0.344
Aspartic acid (g)	0.147	n/a	n/a	0.147	0.588
Glutamic acid (g)	0.208	n/a	n/a	0.208	0.832
Glycine (g)	0.08	n/a	n/a	0.08	0.32
Proline (g)	0.067	n/a	n/a	0.067	0.268
Serine (g)	0.061	n/a	n/a	0.061	0.244
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	n/a	n/a	0.037	0.148
Phytosterols (mg)	5.508	n/a	n/a	5.508	22.032
Monounsaturated Fat (g)	0.006	n/a	n/a	0.006	0.024
Polyunsaturated (g)	0.104	n/a	n/a	0.104	0.416