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Receta Ronnies Truckadero Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
4.53g 		garlic
0.22g 		onions
22.5g 		flour
3.47g 		salt
0.75g 		pepper
0.04g 		beef
83.16g 		dill weed
0.04g 		burgundy
19.67g 		beef consomme
36.25g 		artichoke hearts
9.45g 		butter
4.73g 		mushrooms
26.19g 		biscuits
37.8g 		butter
9.42g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.25 0.36 0.0 0.0 15.53 0.01 0.01 0.41 0.27 0.04 0.81 2.36 0.08 n/a 20.16 241.92
Total Fat (g) 4.53 0.0 0.02 0.03 0.0 0.0 14.26 0.0 0.0 0.08 0.03 3.84 0.09 1.18 7.64 n/a 31.72 380.64
Carbohydrates (g) 0.0 0.07 2.1 2.65 0.0 0.03 0.0 0.02 0.73 0.01 1.13 0.0 0.86 17.13 0.01 n/a 24.74 296.88
Ash (g) 0.0 0.0 0.08 0.02 0.75 0.0 0.76 0.01 0.07 0.38 0.07 0.1 0.22 1.7 0.2 n/a 4.35 52.2
Calories (kcal) 40.075 0.324 9.0 12.64 0.0 0.113 194.589 0.105 16.913 2.538 5.009 33.938 5.762 88.452 67.518 n/a 476.975 5723.7
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.39 n/a n/a n/a 0.85 10.2
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.34 4.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 24.0
Water (g) 0.0 0.13 20.05 0.41 0.0 0.0 51.57 0.0 16.84 35.36 7.95 0.75 24.21 15.35 1.49 n/a 174.12 2089.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.43 2.36 0.01 n/a 3.86 46.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.3 0.6 0.0 n/a 2.2 26.4
Calcium (mg) 0.0 0.394 5.175 0.521 0.18 0.193 5.821 0.743 n/a 2.175 1.985 1.136 0.786 n/a 2.26 n/a 21.368 256.416
Iron (mg) 0.0 0.0 0.05 0.16 0.0 0.01 1.59 0.02 n/a 0.06 0.06 0.0 0.13 0.85 0.0 n/a 2.94 35.28
Magnesium (mg) 0.0 0.054 2.25 0.764 0.008 0.086 15.8 0.188 n/a 0.725 3.969 0.095 2.357 n/a 0.188 n/a 26.484 317.808
Phosphorus (mg) 0.0 0.333 6.525 3.75 0.0 0.076 147.189 0.226 n/a 4.713 6.899 1.136 22.523 n/a 2.26 n/a 195.63 2347.56
Potassium (mg) 0.0 0.872 32.85 3.716 0.06 0.556 254.463 1.378 n/a 19.575 27.027 1.136 83.284 n/a 2.26 n/a 427.177 5126.124
Sodium (mg) 0.0 0.037 0.9 0.069 290.685 0.019 48.232 0.087 n/a 118.175 5.67 27.264 1.31 336.798 54.24 n/a 883.486 10601.832
Zinc (mg) 0.0 0.0 0.04 0.02 0.0 0.0 3.12 0.0 n/a 0.0 0.04 0.0 0.14 n/a 0.01 n/a 3.37 40.44
Copper (mg) 0.0 0.001 0.009 0.005 0.0 0.0 0.058 0.0 n/a 0.0 0.012 0.0 0.084 n/a 0.0 n/a 0.17 2.04
Manganese (mg) n/a 0.004 0.029 0.024 0.001 0.002 0.008 0.002 n/a 0.004 0.022 0.0 0.013 n/a 0.0 n/a 0.108 1.296
Selenium (mcg) 0.0 0.0 0.1 1.2 0.0 0.0 11.6 n/a n/a 0.3 0.0 0.0 2.4 n/a 0.1 n/a 15.8 189.6
Vitamin A, IU (IU) 0.0 0.02 0.45 0.0 0.0 0.132 0.0 2.438 n/a 0.0 1.229 118.286 0.0 n/a 235.323 n/a 357.876 4294.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 31.761 0.0 n/a 63.186 n/a 94.947 1139.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.122 n/a 0.0 0.095 32.376 0.0 n/a 64.41 n/a 97.009 1164.108
Beta Carotene (mcg) 0.0 0.011 0.225 0.0 0.0 0.069 0.0 n/a n/a 0.0 0.756 7.479 0.0 n/a 14.878 n/a 23.418 281.016
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.11 0.0 n/a 0.22 n/a 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 4.714 n/a 5.273 n/a 12.638 151.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.035 0.9 0.625 0.0 0.091 0.0 n/a n/a 0.0 43.848 0.0 0.0 n/a 0.0 n/a 45.498 545.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.5 n/a 0.0 n/a 3.0 36.0
Thiamin (mg) 0.0 0.0 0.011 0.027 0.0 0.0 0.083 0.0 n/a 0.0 0.005 0.0 0.021 n/a 0.001 n/a 0.15 1.8
Riboflavin (mg) 0.0 0.0 0.007 0.017 0.0 0.0 0.133 0.0 n/a 0.007 0.009 0.001 0.105 n/a 0.003 n/a 0.282 3.384
Niacin (mg) 0.0 0.002 0.027 0.205 0.0 0.001 2.686 0.001 n/a 0.283 0.105 0.002 0.945 n/a 0.004 n/a 4.26 51.12
Pantothenic acid (mg) 0.0 0.001 0.027 0.015 0.0 n/a 0.266 n/a n/a 0.007 0.023 0.005 0.393 n/a 0.01 n/a 0.748 8.976
Vitamin B-6 (mg) 0.0 0.003 0.027 0.001 0.0 0.0 0.324 0.001 n/a 0.004 0.008 0.0 0.026 n/a 0.0 n/a 0.394 4.728
Folate (mcg) 0.0 0.007 4.275 6.355 0.0 0.004 4.989 n/a n/a 0.725 8.411 0.142 4.19 n/a 0.283 n/a 29.38 352.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 n/a 0.03 0.0 0.01 0.01 n/a 0.02 n/a 2.51 30.12
Choline (mg) n/a 0.1 1.4 0.4 0.0 0.0 64.9 n/a n/a 1.1 3.3 0.9 4.5 n/a 1.8 n/a 78.1 937.2
Folic acid (mcg) 0.0 0.0 0.0 5.348 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.348 64.176
Tryptophan (g) 0.0 0.0 0.002 0.005 0.0 n/a 0.175 n/a n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.193 2.316
Threonine (g) 0.0 0.0 0.005 0.01 0.0 n/a 0.682 n/a n/a n/a n/a 0.002 0.029 n/a 0.004 n/a 0.731 8.772
Isoleucine (g) 0.0 0.0 0.002 0.013 0.0 n/a 0.699 n/a n/a n/a n/a 0.002 0.021 n/a 0.005 n/a 0.742 8.904
Leucine (g) 0.0 0.001 0.007 0.025 0.0 n/a 1.231 n/a n/a n/a n/a 0.004 0.031 n/a 0.008 n/a 1.306 15.672
Lysine (g) 0.0 0.001 0.009 0.008 0.0 n/a 1.297 n/a n/a n/a n/a 0.003 0.029 n/a 0.007 n/a 1.354 16.248
Methionine (g) 0.0 0.0 0.0 0.006 0.0 n/a 0.399 n/a n/a n/a n/a 0.001 0.008 n/a 0.002 n/a 0.416 4.992
Cystine (g) 0.0 0.0 0.0 0.008 0.0 n/a 0.175 n/a n/a n/a n/a 0.0 0.003 n/a 0.001 n/a 0.186 2.232
Phenylalanine (g) 0.0 0.0 0.007 0.018 0.0 n/a 0.607 n/a n/a n/a n/a 0.002 0.024 n/a 0.004 n/a 0.661 7.932
Tyrosine (g) 0.0 0.0 0.002 0.011 0.0 n/a 0.524 n/a n/a n/a n/a 0.002 0.01 n/a 0.004 n/a 0.553 6.636
Valine (g) 0.0 0.001 0.005 0.015 0.0 n/a 0.757 n/a n/a n/a n/a 0.003 0.06 n/a 0.006 n/a 0.845 10.14
Arginine (g) 0.0 0.001 0.023 0.015 0.0 n/a 0.981 n/a n/a n/a n/a 0.001 0.021 n/a 0.003 n/a 1.045 12.54
Histidine (g) 0.0 0.0 0.002 0.008 0.0 n/a 0.532 n/a n/a n/a n/a 0.001 0.016 n/a 0.002 n/a 0.561 6.732
Alanine (g) 0.0 0.0 0.005 0.011 0.0 n/a 0.94 n/a n/a n/a n/a 0.001 0.052 n/a 0.003 n/a 1.013 12.156
Aspartic acid (g) 0.0 0.001 0.02 0.015 0.0 n/a 1.422 n/a n/a n/a n/a 0.003 0.052 n/a 0.006 n/a 1.519 18.228
Glutamic acid (g) 0.0 0.002 0.059 0.121 0.0 n/a 2.337 n/a n/a n/a n/a 0.009 0.089 n/a 0.017 n/a 2.632 31.584
Glycine (g) 0.0 0.0 0.007 0.013 0.0 n/a 0.848 n/a n/a n/a n/a 0.001 0.024 n/a 0.002 n/a 0.895 10.74
Proline (g) 0.0 0.0 0.002 0.042 0.0 n/a 0.69 n/a n/a n/a n/a 0.004 0.021 n/a 0.008 n/a 0.767 9.204
Serine (g) 0.0 0.0 0.005 0.018 0.0 n/a 0.599 n/a n/a n/a n/a 0.002 0.024 n/a 0.005 n/a 0.652 7.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.884 0.0 n/a 0.0 0.0 10.177 0.0 0.0 20.246 n/a 85.307 1023.684
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.208 n/a n/a 0.325 3.9
Saturated Fat (g) 0.337 0.0 0.009 0.006 0.0 0.0 5.746 0.0 n/a 0.04 0.008 2.432 0.01 0.178 4.837 n/a 13.603 163.236
Phytosterols (mg) 11.333 n/a 3.375 n/a 0.0 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.749 176.988
Monounsaturated Fat (g) 1.03 0.0 0.002 0.003 0.0 0.0 6.17 n/a n/a 0.033 0.001 0.995 0.0 n/a 1.979 n/a 10.214 122.568
Polyunsaturated (g) 2.953 0.001 0.005 0.014 0.0 0.0 0.524 n/a n/a 0.004 0.013 0.144 0.037 n/a 0.286 n/a 3.98 47.76