Receta Rooby's Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Fresh grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		onion
11.25g 		celery
14.83g 		chicken stock
78.86g 		broccoli
69.17g 		milk
56.7g 		cheddar cheese
11.0g 		flour
1.95g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.12 0.1 0.79 1.95 3.86 2.74 0.2 n/a n/a 9.8 117.6
Total Fat (g) 2.88 0.01 0.03 0.08 0.26 4.29 3.65 0.02 n/a n/a 11.2 134.4
Carbohydrates (g) 0.0 1.05 0.44 0.32 4.59 5.69 0.14 1.49 n/a n/a 13.73 164.76
Ash (g) 0.07 0.04 0.11 0.55 0.6 0.88 0.43 0.01 n/a n/a 2.7 32.4
Calories (kcal) 25.454 4.5 2.373 5.52 23.519 75.978 44.33 7.11 n/a n/a 188.784 2265.408
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.02 n/a 0.07 n/a 0.03 n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.22 0.08 n/a 0.34 n/a n/a n/a n/a n/a 0.64 7.68
Fructose (g) n/a 0.15 0.08 n/a 0.47 n/a n/a n/a n/a n/a 0.69 8.28
Lactose (g) n/a 0.0 0.0 n/a 0.15 n/a 0.03 n/a n/a n/a 0.17 2.04
Maltose (g) n/a 0.0 0.0 n/a 0.15 n/a 0.02 n/a n/a n/a 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.56 10.02 14.16 77.13 61.77 41.98 4.04 0.23 n/a n/a 209.9 2518.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.27 0.0 1.18 5.69 0.06 0.01 n/a n/a 7.68 92.16
Galactose (g) n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Dietary Fiber (g) 0.0 0.2 0.2 0.3 1.8 0.0 0.0 0.1 n/a n/a 2.6 31.2
Calcium (mg) 0.852 2.588 5.933 4.732 32.511 147.987 79.31 0.293 n/a n/a 274.206 3290.472
Iron (mg) 0.0 0.02 0.03 0.16 0.5 0.11 0.07 0.09 n/a n/a 0.99 11.88
Magnesium (mg) 0.071 1.125 1.632 0.789 14.526 13.608 3.08 0.43 n/a n/a 35.26 423.12
Phosphorus (mg) 0.852 3.263 3.56 10.252 45.654 115.101 56.32 2.11 n/a n/a 237.111 2845.332
Potassium (mg) 0.852 16.425 38.567 63.09 218.585 171.801 10.78 2.09 n/a n/a 522.19 6266.28
Sodium (mg) 20.448 0.45 11.867 124.603 22.827 60.102 68.31 0.039 n/a n/a 308.645 3703.74
Zinc (mg) 0.0 0.02 0.02 0.06 0.28 0.44 0.34 0.01 n/a n/a 1.17 14.04
Copper (mg) 0.0 0.005 0.006 0.024 0.035 0.011 0.003 0.003 n/a n/a 0.086 1.032
Manganese (mg) 0.0 0.015 0.015 0.039 0.145 0.006 0.001 0.013 n/a n/a 0.234 2.808
Selenium (mcg) 0.0 0.1 0.1 0.0 1.7 1.3 1.5 0.7 n/a n/a 5.4 64.8
Vitamin A, IU (IU) 88.715 0.225 66.602 0.0 430.945 132.111 110.22 0.0 n/a n/a 828.817 9945.804
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 36.288 28.38 0.0 n/a n/a 88.489 1061.868
Vitamin A, RAE (mcg_RAE) 24.282 0.0 3.263 0.0 21.443 36.855 29.15 0.0 n/a n/a 114.994 1379.928
Beta Carotene (mcg) 5.609 0.113 40.05 0.0 249.713 6.804 9.35 0.0 n/a n/a 311.638 3739.656
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.54 0.08 0.03 0.0 n/a n/a 0.78 9.36
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a 1.32 n/a n/a n/a 3.308 39.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 41.978 0.0 970.49 0.0 0.0 0.352 n/a n/a 1013.27 12159.24
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.12 n/a 0.0 0.01 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 5.5 61.7 1.1 0.0 0.0 n/a n/a 69.6 835.2
Thiamin (mg) 0.0 0.006 0.003 0.0 0.048 0.028 0.003 0.015 n/a n/a 0.104 1.248
Riboflavin (mg) 0.001 0.003 0.009 0.008 0.083 0.181 0.042 0.01 n/a n/a 0.337 4.044
Niacin (mg) 0.001 0.014 0.047 0.402 0.443 0.108 0.009 0.115 n/a n/a 1.139 13.668
Pantothenic acid (mg) 0.004 0.014 0.037 0.008 0.394 0.363 0.045 0.009 n/a n/a 0.873 10.476
Vitamin B-6 (mg) 0.0 0.014 0.01 0.008 0.125 0.028 0.008 0.001 n/a n/a 0.193 2.316
Folate (mcg) 0.107 2.138 5.34 0.0 43.579 4.536 1.98 3.575 n/a n/a 61.253 735.036
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 0.0 0.09 0.09 0.0 n/a n/a 0.22 2.64
Choline (mg) 0.7 0.7 0.9 n/a 12.9 18.0 1.8 0.2 n/a n/a 35.2 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 n/a n/a 3.008 36.096
Tryptophan (g) 0.0 0.001 0.001 n/a 0.021 0.057 0.035 0.003 n/a n/a 0.118 1.416
Threonine (g) 0.001 0.002 0.003 n/a 0.062 0.176 0.098 0.005 n/a n/a 0.348 4.176
Isoleucine (g) 0.002 0.001 0.003 n/a 0.055 0.232 0.171 0.007 n/a n/a 0.471 5.652
Leucine (g) 0.003 0.003 0.004 n/a 0.09 0.38 0.263 0.014 n/a n/a 0.757 9.084
Lysine (g) 0.002 0.005 0.004 n/a 0.097 0.306 0.228 0.004 n/a n/a 0.647 7.764
Methionine (g) 0.001 0.0 0.001 n/a 0.028 0.096 0.072 0.004 n/a n/a 0.201 2.412
Cystine (g) 0.0 0.0 0.0 n/a 0.021 0.034 0.014 0.004 n/a n/a 0.074 0.888
Phenylalanine (g) 0.001 0.003 0.003 n/a 0.083 0.187 0.144 0.01 n/a n/a 0.432 5.184
Tyrosine (g) 0.001 0.001 0.001 n/a 0.035 0.187 0.132 0.006 n/a n/a 0.364 4.368
Valine (g) 0.002 0.002 0.004 n/a 0.09 0.261 0.183 0.008 n/a n/a 0.55 6.6
Arginine (g) 0.001 0.011 0.003 n/a 0.131 0.142 0.103 0.008 n/a n/a 0.4 4.8
Histidine (g) 0.001 0.001 0.001 n/a 0.042 0.108 0.096 0.004 n/a n/a 0.253 3.036
Alanine (g) 0.001 0.002 0.003 n/a 0.069 0.136 0.077 0.006 n/a n/a 0.295 3.54
Aspartic acid (g) 0.002 0.01 0.018 n/a 0.228 0.295 0.176 0.009 n/a n/a 0.738 8.856
Glutamic acid (g) 0.006 0.029 0.013 n/a 0.374 0.811 0.67 0.068 n/a n/a 1.971 23.652
Glycine (g) 0.001 0.003 0.003 n/a 0.062 0.079 0.047 0.007 n/a n/a 0.203 2.436
Proline (g) 0.003 0.001 0.003 n/a 0.076 0.374 0.309 0.023 n/a n/a 0.79 9.48
Serine (g) 0.002 0.002 0.003 n/a 0.083 0.21 0.161 0.01 n/a n/a 0.471 5.652
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 16.443 11.55 0.0 n/a n/a 35.626 427.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.005 0.006 0.024 0.028 2.603 2.32 0.003 n/a n/a 6.811 81.732
Phytosterols (mg) n/a 1.688 0.89 n/a n/a n/a n/a n/a n/a n/a 2.578 30.936
Monounsaturated Fat (g) 0.746 0.001 0.004 0.039 0.007 1.327 1.033 0.002 n/a n/a 3.16 37.92
Polyunsaturated (g) 0.108 0.002 0.012 0.016 0.028 0.142 0.103 0.008 n/a n/a 0.419 5.028