Receta Rooby's Spinach Chicken Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
23.08g 		carrots
13.57g 		russet potatoes
46.13g 		spinach
25.52g 		onion
9.0g 		cream of mushroom soup
75.75g 		bisquick
15.15g 		milk
30.5g 		eggs
12.32g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.13 0.99 0.73 0.1 1.22 1.21 1.03 1.55 4.11 16.39 131.12
Total Fat (g) 0.29 0.03 0.04 0.1 0.01 4.46 2.33 0.3 1.22 5.47 14.25 114.0
Carbohydrates (g) 0.0 1.3 8.33 0.93 0.84 5.09 9.59 1.52 0.09 0.21 27.91 223.28
Ash (g) 0.24 0.13 0.52 0.44 0.03 1.46 0.61 0.23 0.11 0.65 4.41 35.28
Calories (kcal) 25.383 5.565 36.439 5.868 3.6 64.388 64.847 12.81 17.618 66.495 303.012 2424.096
Starch (g) n/a 0.19 7.32 n/a 0.0 n/a n/a n/a n/a n/a 7.51 60.08
Sucrose (g) n/a 0.49 0.06 0.02 0.09 n/a n/a 0.0 0.01 0.04 0.71 5.68
Glucose (dextrose) (g) n/a 0.08 0.12 0.03 0.18 n/a n/a 0.0 0.03 n/a 0.43 3.44
Fructose (g) n/a 0.07 0.11 0.04 0.12 n/a n/a 0.0 0.01 n/a 0.35 2.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 1.59 0.01 0.04 1.64 13.12
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 11.98 36.25 23.32 8.02 63.52 1.39 27.43 9.34 6.06 204.56 1636.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.29 0.11 0.38 1.11 1.77 1.59 0.09 0.09 6.06 48.48
Galactose (g) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.01 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.4 0.6 0.6 0.2 0.0 0.3 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 2.538 4.479 5.996 25.26 2.07 9.09 27.121 36.295 6.53 118.965 238.344 1906.752
Iron (mg) 0.17 0.04 0.4 0.69 0.02 0.84 0.42 0.01 0.23 0.11 2.92 23.36
Magnesium (mg) 6.461 1.629 10.609 20.157 0.9 3.03 3.788 3.355 1.478 4.62 56.027 448.216
Phosphorus (mg) 45.227 4.75 25.369 12.502 2.61 19.695 88.635 28.975 23.531 84.48 335.774 2686.192
Potassium (mg) 58.841 43.432 192.341 142.374 13.14 46.965 24.697 45.75 16.509 16.17 600.219 4801.752
Sodium (mg) 14.999 9.365 2.306 20.157 0.36 488.588 193.33 13.42 17.248 102.465 862.237 6897.896
Zinc (mg) 0.18 0.03 0.13 0.14 0.02 0.15 0.09 0.13 0.14 0.51 1.52 12.16
Copper (mg) 0.009 0.007 0.046 0.033 0.004 0.114 0.023 0.003 0.012 0.005 0.256 2.048
Manganese (mg) 0.005 0.019 0.074 0.23 0.012 0.061 0.052 0.0 0.005 0.002 0.457 3.656
Selenium (mcg) 4.1 0.0 0.2 0.3 0.0 1.8 1.1 1.0 3.9 2.3 14.8 118.4
Vitamin A, IU (IU) 4.846 2267.422 0.461 2392.542 0.18 21.968 1.061 59.78 59.998 165.33 4973.587 39788.696
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 6.06 0.303 17.69 17.125 42.57 85.132 681.056
Vitamin A, RAE (mcg_RAE) 1.385 113.33 0.0 119.665 0.0 6.06 0.303 17.69 17.248 43.725 319.406 2555.248
Beta Carotene (mcg) 0.0 1124.482 0.0 1435.474 0.09 1.515 0.0 0.61 1.232 14.025 2577.428 20619.424
Vitamin E (mg) 0.03 0.09 0.0 0.52 0.0 0.61 0.02 0.0 0.12 0.05 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 4.312 1.98 22.152 177.216
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 34.746 2.306 3112.32 0.36 0.758 0.303 0.0 40.779 0.0 3191.571 25532.568
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.06 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.8 2.6 7.2 0.7 0.0 0.0 0.0 0.0 0.0 11.6 92.8
Thiamin (mg) 0.016 0.01 0.037 0.02 0.005 0.03 0.088 0.006 0.009 0.005 0.225 1.8
Riboflavin (mg) 0.021 0.008 0.014 0.048 0.003 0.038 0.067 0.058 0.059 0.063 0.378 3.024
Niacin (mg) 2.582 0.133 0.48 0.184 0.011 0.318 0.688 0.027 0.009 0.013 4.445 35.56
Pantothenic acid (mg) 0.189 0.037 0.138 0.018 0.011 0.174 0.133 0.11 0.177 0.068 1.055 8.44
Vitamin B-6 (mg) 0.127 0.019 0.161 0.051 0.011 0.0 0.012 0.012 0.017 0.012 0.422 3.376
Folate (mcg) 0.923 2.579 6.458 49.499 1.71 1.515 18.939 1.525 5.79 2.97 91.908 735.264
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.06 0.13 0.16 0.14 0.58 4.64
Choline (mg) 16.9 1.2 5.8 4.6 0.5 7.3 1.7 5.4 30.9 2.7 77.2 617.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.727 0.0 0.0 0.0 17.727 141.816
Tryptophan (g) 0.062 0.001 0.009 0.01 0.001 0.015 0.015 0.012 0.021 0.053 0.2 1.6
Threonine (g) 0.226 0.026 0.028 0.031 0.002 0.045 0.035 0.027 0.069 0.147 0.636 5.088
Isoleucine (g) 0.282 0.011 0.028 0.038 0.001 0.061 0.044 0.058 0.083 0.256 0.86 6.88
Leucine (g) 0.399 0.014 0.042 0.056 0.003 0.098 0.085 0.116 0.134 0.394 1.341 10.728
Lysine (g) 0.452 0.014 0.046 0.043 0.004 0.068 0.032 0.088 0.112 0.342 1.201 9.608
Methionine (g) 0.148 0.003 0.014 0.013 0.0 0.023 0.021 0.024 0.047 0.107 0.399 3.192
Cystine (g) 0.069 0.011 0.009 0.01 0.0 0.015 0.024 0.037 0.033 0.021 0.23 1.84
Phenylalanine (g) 0.212 0.008 0.083 0.033 0.003 0.053 0.059 0.052 0.084 0.216 0.803 6.424
Tyrosine (g) 0.18 0.005 0.018 0.028 0.001 0.045 0.036 0.043 0.062 0.198 0.617 4.936
Valine (g) 0.265 0.01 0.046 0.041 0.002 0.068 0.05 0.067 0.106 0.274 0.929 7.432
Arginine (g) 0.321 0.012 0.042 0.041 0.009 0.053 0.048 0.031 0.101 0.155 0.812 6.496
Histidine (g) 0.166 0.005 0.018 0.015 0.001 0.03 0.027 0.024 0.038 0.144 0.47 3.76
Alanine (g) 0.291 0.015 0.023 0.036 0.002 0.045 0.039 0.034 0.091 0.116 0.691 5.528
Aspartic acid (g) 0.475 0.026 0.231 0.061 0.008 0.083 0.055 0.095 0.164 0.264 1.461 11.688
Glutamic acid (g) 0.798 0.05 0.171 0.087 0.023 0.28 0.389 0.238 0.207 1.005 3.249 25.992
Glycine (g) 0.261 0.007 0.023 0.033 0.003 0.038 0.042 0.018 0.053 0.071 0.549 4.392
Proline (g) 0.219 0.007 0.028 0.028 0.001 0.106 0.136 0.11 0.063 0.464 1.161 9.288
Serine (g) 0.182 0.007 0.032 0.026 0.002 0.061 0.059 0.064 0.12 0.241 0.793 6.344
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.303 1.525 52.114 17.325 84.65 677.2
Trans Fat (g) 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.056
Saturated Fat (g) 0.076 0.005 0.009 0.015 0.004 1.045 0.602 0.192 0.382 3.48 5.81 46.48
Phytosterols (mg) n/a n/a 2.306 2.296 1.35 n/a n/a n/a n/a n/a 5.953 47.624
Monounsaturated Fat (g) 0.069 0.001 0.0 0.003 0.001 0.841 1.3 0.085 0.469 1.549 4.319 34.552
Polyunsaturated (g) 0.065 0.016 0.018 0.043 0.002 1.083 0.305 0.012 0.168 0.155 1.867 14.936