Receta Rookie Cookie's Recipe Seven Layer Bars - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
4.73g |
graham cracker
19.72g |
coconut
3.47g |
chocolate chips
14.0g |
butterscotch chips
19.72g |
milk
35.44g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 1.38 | 0.12 | 1.07 | 1.06 | 2.8 | 0.44 | 6.91 | 82.92 |
Total Fat (g) | 3.84 | 1.97 | 1.16 | 4.15 | 5.49 | 3.08 | 3.46 | 23.16 | 277.92 |
Carbohydrates (g) | 0.0 | 15.02 | 0.53 | 8.32 | 11.55 | 19.28 | 0.67 | 55.36 | 664.32 |
Ash (g) | 0.1 | 0.55 | 0.03 | 0.25 | n/a | 0.65 | 0.07 | 1.65 | 19.8 |
Calories (kcal) | 33.908 | 83.595 | 12.272 | 74.9 | 98.579 | 113.754 | 33.266 | 450.275 | 5403.3 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 2.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.75 | 0.71 | 1.63 | 0.21 | 1.23 | 9.62 | 0.17 | 14.32 | 171.84 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
Sugars (g) | 0.0 | 4.53 | 0.22 | 7.21 | 7.21 | 19.28 | 0.19 | 38.65 | 463.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.5 | 0.2 | 0.0 | 0.5 | 2.1 | 25.2 |
Calcium (mg) | 1.135 | 15.576 | 0.485 | 26.46 | 6.112 | 100.643 | 3.37 | 153.78 | 1845.36 |
Iron (mg) | 0.0 | 0.81 | 0.08 | 0.33 | 0.35 | 0.07 | 0.12 | 1.76 | 21.12 |
Magnesium (mg) | 0.095 | 11.632 | 1.109 | 8.82 | 3.746 | 9.214 | 5.825 | 40.441 | 485.292 |
Phosphorus (mg) | 1.135 | 39.826 | 3.917 | 29.12 | 14.984 | 89.657 | 13.335 | 191.974 | 2303.688 |
Potassium (mg) | 1.135 | 34.897 | 12.341 | 52.08 | 19.322 | 131.473 | 19.738 | 270.986 | 3251.832 |
Sodium (mg) | 27.24 | 129.927 | 0.693 | 11.06 | 117.112 | 45.006 | 0.0 | 331.038 | 3972.456 |
Zinc (mg) | 0.0 | 0.38 | 0.04 | 0.32 | 0.1 | 0.33 | 0.22 | 1.4 | 16.8 |
Copper (mg) | 0.0 | 0.006 | 0.015 | 0.069 | 0.03 | 0.007 | 0.058 | 0.184 | 2.208 |
Manganese (mg) | 0.0 | n/a | 0.052 | 0.066 | n/a | 0.004 | 0.217 | 0.338 | 4.056 |
Selenium (mcg) | 0.0 | n/a | 0.4 | 0.6 | 2.6 | 5.2 | 0.2 | 9.1 | 109.2 |
Vitamin A, IU (IU) | 118.182 | 0.0 | 0.0 | 27.3 | n/a | 94.618 | 2.696 | 242.796 | 2913.552 |
Retinol (mcg) | 31.733 | n/a | 0.0 | 8.26 | 36.277 | 25.869 | 0.0 | 102.139 | 1225.668 |
Vitamin A, RAE (mcg_RAE) | 32.348 | n/a | 0.0 | 8.26 | 38.446 | 26.224 | 0.144 | 105.422 | 1265.064 |
Beta Carotene (mcg) | 7.472 | n/a | 0.0 | 0.0 | 27.011 | 4.961 | 1.396 | 40.84 | 490.08 |
Vitamin E (mg) | 0.11 | n/a | 0.01 | 0.07 | 0.45 | 0.06 | 0.07 | 0.76 | 9.12 |
Vitamin D (IU) | 2.648 | n/a | n/a | n/a | n/a | n/a | n/a | 2.648 | 31.776 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.84 | 7.492 | 0.0 | 0.818 | 9.15 | 109.8 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.13 | n/a | n/a | 1.18 | 1.32 | 15.84 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 13.2 |
Thiamin (mg) | 0.0 | 0.045 | 0.002 | 0.015 | 0.039 | 0.032 | 0.032 | 0.167 | 2.004 |
Riboflavin (mg) | 0.001 | 0.047 | 0.001 | 0.042 | 0.039 | 0.149 | 0.006 | 0.286 | 3.432 |
Niacin (mg) | 0.002 | 0.745 | 0.019 | 0.055 | 0.308 | 0.074 | 0.056 | 1.259 | 15.108 |
Pantothenic acid (mg) | 0.005 | n/a | 0.01 | 0.066 | n/a | 0.266 | 0.041 | 0.389 | 4.668 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.002 | 0.006 | 0.012 | 0.018 | 0.01 | 0.067 | 0.804 |
Folate (mcg) | 0.142 | 9.069 | 0.901 | 1.68 | 8.675 | 3.898 | 1.059 | 25.425 | 305.1 |
Vitamin B-12 (mcg) | 0.01 | n/a | 0.0 | 0.11 | 0.03 | 0.16 | 0.0 | 0.3 | 3.6 |
Choline (mg) | 0.9 | n/a | 0.4 | 6.5 | 5.8 | 31.6 | 1.9 | 47.1 | 565.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 5.915 | 0.0 | 0.0 | 5.915 | 70.98 |
Tryptophan (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.039 | 0.004 | 0.045 | 0.54 |
Threonine (g) | 0.002 | n/a | 0.004 | n/a | n/a | 0.128 | 0.015 | 0.149 | 1.788 |
Isoleucine (g) | 0.002 | n/a | 0.005 | n/a | n/a | 0.17 | 0.016 | 0.193 | 2.316 |
Leucine (g) | 0.004 | n/a | 0.009 | n/a | n/a | 0.276 | 0.029 | 0.318 | 3.816 |
Lysine (g) | 0.003 | n/a | 0.005 | n/a | n/a | 0.223 | 0.014 | 0.246 | 2.952 |
Methionine (g) | 0.001 | n/a | 0.002 | n/a | n/a | 0.071 | 0.009 | 0.083 | 0.996 |
Cystine (g) | 0.0 | n/a | 0.002 | n/a | n/a | 0.025 | 0.007 | 0.035 | 0.42 |
Phenylalanine (g) | 0.002 | n/a | 0.006 | n/a | n/a | 0.135 | 0.021 | 0.163 | 1.956 |
Tyrosine (g) | 0.002 | n/a | 0.003 | n/a | n/a | 0.135 | 0.011 | 0.151 | 1.812 |
Valine (g) | 0.003 | n/a | 0.007 | n/a | n/a | 0.188 | 0.02 | 0.217 | 2.604 |
Arginine (g) | 0.001 | n/a | 0.019 | n/a | n/a | 0.103 | 0.057 | 0.18 | 2.16 |
Histidine (g) | 0.001 | n/a | 0.003 | n/a | n/a | 0.074 | 0.013 | 0.091 | 1.092 |
Alanine (g) | 0.001 | n/a | 0.006 | n/a | n/a | 0.096 | 0.019 | 0.122 | 1.464 |
Aspartic acid (g) | 0.003 | n/a | 0.011 | n/a | n/a | 0.213 | 0.045 | 0.272 | 3.264 |
Glutamic acid (g) | 0.009 | n/a | 0.026 | n/a | n/a | 0.588 | 0.088 | 0.711 | 8.532 |
Glycine (g) | 0.001 | n/a | 0.006 | n/a | n/a | 0.06 | 0.022 | 0.088 | 1.056 |
Proline (g) | 0.004 | n/a | 0.005 | n/a | n/a | 0.273 | 0.017 | 0.299 | 3.588 |
Serine (g) | 0.002 | n/a | 0.006 | n/a | n/a | 0.152 | 0.023 | 0.183 | 2.196 |
Cholesterol (mg) | 10.168 | 0.0 | 0.0 | 3.22 | 8.281 | 12.049 | 0.0 | 33.717 | 404.604 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.429 | 0.308 | 1.03 | 2.591 | 1.597 | 1.946 | 0.298 | 10.198 | 122.376 |
Phytosterols (mg) | n/a | n/a | 1.629 | n/a | n/a | n/a | 4.91 | 6.54 | 78.48 |
Monounsaturated Fat (g) | 0.994 | 0.71 | 0.05 | 1.007 | 1.956 | 0.861 | 1.964 | 7.541 | 90.492 |
Polyunsaturated (g) | 0.144 | 0.091 | 0.013 | 0.193 | 1.694 | 0.12 | 1.04 | 3.295 | 39.54 |