Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
75.0g 		yeast
2.03g 		salt
1.54g 		sugar
3.2g 		sunflower oil
6.9g 		water
47.54g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.78 0.0 0.0 0.0 0.0 8.52 34.08
Total Fat (g) 0.74 0.09 0.0 0.0 6.9 0.0 7.73 30.92
Carbohydrates (g) 57.23 0.78 0.0 3.19 0.0 0.0 61.2 244.8
Ash (g) 0.35 0.14 1.54 0.0 0.0 0.05 2.08 8.32
Calories (kcal) 273.0 5.988 0.0 12.365 60.974 0.0 352.327 1409.308
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 0.15 0.0 0.0 0.0 47.49 56.59 226.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 3.19 0.0 0.0 3.39 13.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.4 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 11.25 1.299 0.37 0.032 0.0 1.426 14.378 57.512
Iron (mg) 3.48 0.34 0.01 0.0 0.0 0.0 3.82 15.28
Magnesium (mg) 16.5 1.989 0.015 0.0 0.0 0.475 18.98 75.92
Phosphorus (mg) 81.0 26.187 0.0 0.0 0.0 0.0 107.187 428.748
Potassium (mg) 80.25 40.6 0.123 0.064 0.0 0.0 121.037 484.148
Sodium (mg) 1.5 1.015 597.842 0.0 0.0 1.902 602.259 2409.036
Zinc (mg) 0.53 0.13 0.0 0.0 0.0 0.0 0.66 2.64
Copper (mg) 0.105 0.01 0.0 0.0 0.0 0.005 0.12 0.48
Manganese (mg) 0.51 0.011 0.002 0.0 n/a 0.0 0.523 2.092
Selenium (mcg) 25.4 0.5 0.0 0.0 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 2.83 0.0 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 13.5 54.0
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.29 n/a n/a n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.593 0.048 0.0 0.0 0.0 0.0 0.64 2.56
Riboflavin (mg) 0.368 0.111 0.0 0.001 0.0 0.0 0.479 1.916
Niacin (mg) 4.425 0.807 0.0 0.0 0.0 0.0 5.232 20.928
Pantothenic acid (mg) 0.33 0.229 0.0 0.0 0.0 0.0 0.559 2.236
Vitamin B-6 (mg) 0.03 0.031 0.0 0.0 0.0 0.0 0.061 0.244
Folate (mcg) 137.25 47.502 0.0 0.0 0.0 0.0 184.752 739.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.6 0.0 0.0 0.0 0.0 8.5 34.0
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 0.0 115.5 462.0
Tryptophan (g) 0.098 0.01 0.0 n/a 0.0 n/a 0.107 0.428
Threonine (g) 0.21 0.04 0.0 n/a 0.0 n/a 0.25 1.0
Isoleucine (g) 0.27 0.044 0.0 n/a 0.0 n/a 0.314 1.256
Leucine (g) 0.533 0.062 0.0 n/a 0.0 n/a 0.595 2.38
Lysine (g) 0.173 0.064 0.0 n/a 0.0 n/a 0.237 0.948
Methionine (g) 0.135 0.015 0.0 n/a 0.0 n/a 0.15 0.6
Cystine (g) 0.165 0.01 0.0 n/a 0.0 n/a 0.175 0.7
Phenylalanine (g) 0.39 0.038 0.0 n/a 0.0 n/a 0.428 1.712
Tyrosine (g) 0.233 0.032 0.0 n/a 0.0 n/a 0.265 1.06
Valine (g) 0.315 0.048 0.0 n/a 0.0 n/a 0.363 1.452
Arginine (g) 0.315 0.043 0.0 n/a 0.0 n/a 0.358 1.432
Histidine (g) 0.173 0.02 0.0 n/a 0.0 n/a 0.193 0.772
Alanine (g) 0.248 0.051 0.0 n/a 0.0 n/a 0.299 1.196
Aspartic acid (g) 0.33 0.079 0.0 n/a 0.0 n/a 0.409 1.636
Glutamic acid (g) 2.61 0.115 0.0 n/a 0.0 n/a 2.725 10.9
Glycine (g) 0.278 0.038 0.0 n/a 0.0 n/a 0.315 1.26
Proline (g) 0.9 0.033 0.0 n/a 0.0 n/a 0.933 3.732
Serine (g) 0.39 0.038 0.0 n/a 0.0 n/a 0.428 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.012 0.0 0.0 0.71 0.0 0.843 3.372
Phytosterols (mg) n/a n/a 0.0 n/a 6.898 n/a 6.898 27.592
Monounsaturated Fat (g) 0.068 0.052 0.0 0.0 1.345 0.0 1.464 5.856
Polyunsaturated (g) 0.308 0.0 0.0 0.0 4.532 0.0 4.839 19.356