Receta "Root Beer Float" Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp lucuma powder (maple-like flavor)
1 tsp maca powder (malty flavor)
1 - 1½ tsp root beer extract
5 drops Medicine Flower caramel extract (optional)
4-5 *kale leaves, or your favorite greens (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		water
829.5g 		bananas
151.04g 		chia
44.36g 		medjool dates
60.0g 		vanilla extract
6.3g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.0 1.65 6.93 1.09 0.0 16.54 16.54
Total Fat (g) 69.14 0.0 0.5 13.64 0.09 0.0 83.37 83.37
Carbohydrates (g) 31.44 0.0 34.5 19.45 44.98 0.8 131.17 131.17
Ash (g) 2.0 0.83 1.24 2.16 1.04 0.02 7.29 7.29
Calories (kcal) 730.798 0.0 134.426 217.364 166.2 18.144 1266.931 1266.931
Starch (g) n/a n/a 8.13 n/a n/a n/a 8.13 8.13
Sucrose (g) n/a n/a 3.61 n/a 0.32 n/a 3.93 3.93
Glucose (dextrose) (g) n/a n/a 7.52 n/a 20.21 n/a 27.73 27.73
Fructose (g) n/a n/a 7.33 n/a 19.17 n/a 26.5 26.5
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.18 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.2 2.2 2.2
Water (g) 97.01 828.67 113.14 2.17 12.79 3.31 1057.1 1057.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 12.86 0.0 18.47 n/a 39.88 0.8 72.01 72.01
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.0 3.9 16.7 4.0 0.0 43.3 43.3
Calcium (mg) 28.902 24.885 7.552 279.912 38.4 0.693 380.343 380.343
Iron (mg) 5.02 0.0 0.39 n/a 0.54 0.01 5.96 5.96
Magnesium (mg) 66.061 8.295 40.781 n/a 32.4 0.756 148.293 148.293
Phosphorus (mg) 233.277 0.0 33.229 420.533 37.2 0.378 724.617 724.617
Potassium (mg) 734.926 0.0 540.723 70.976 417.6 9.324 1773.55 1773.55
Sodium (mg) 41.288 33.18 1.51 8.428 0.6 0.567 85.574 85.574
Zinc (mg) 2.27 0.08 0.23 1.55 0.26 0.01 4.4 4.4
Copper (mg) 0.908 0.083 0.121 0.084 0.216 0.004 1.417 1.417
Manganese (mg) 3.097 0.0 0.408 0.963 0.18 0.014 4.662 4.662
Selenium (mcg) 20.9 0.0 1.5 n/a n/a 0.0 22.4 22.4
Vitamin A, IU (IU) 0.0 0.0 96.666 n/a 89.4 0.0 186.066 186.066
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.531 n/a 4.2 0.0 8.731 8.731
Beta Carotene (mcg) 0.0 0.0 39.27 n/a 53.4 0.0 92.67 92.67
Vitamin E (mg) 0.5 0.0 0.15 n/a n/a 0.0 0.65 0.65
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.229 n/a 13.8 0.0 47.029 47.029
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a 0.03 n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 6.8 0.0 13.1 n/a 0.0 0.0 20.0 20.0
Thiamin (mg) 0.145 0.0 0.045 n/a 0.03 0.001 0.22 0.22
Riboflavin (mg) 0.041 0.0 0.106 n/a 0.036 0.006 0.189 0.189
Niacin (mg) 1.115 0.0 1.012 n/a 0.966 0.027 3.12 3.12
Pantothenic acid (mg) 0.619 0.0 0.498 n/a 0.486 0.003 1.606 1.606
Vitamin B-6 (mg) 0.103 0.0 0.559 n/a 0.15 0.002 0.814 0.814
Folate (mcg) 53.674 0.0 30.208 n/a 9.0 0.0 92.882 92.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.0 0.0 14.8 n/a 5.9 n/a 45.7 45.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.015 0.319 0.006 n/a 0.423 0.423
Threonine (g) 0.248 n/a 0.045 0.297 0.024 n/a 0.614 0.614
Isoleucine (g) 0.268 n/a 0.045 0.311 0.03 n/a 0.654 0.654
Leucine (g) 0.516 n/a 0.106 0.559 0.048 n/a 1.229 1.229
Lysine (g) 0.31 n/a 0.076 0.408 0.03 n/a 0.823 0.823
Methionine (g) 0.124 n/a 0.015 0.04 0.012 n/a 0.191 0.191
Cystine (g) 0.145 n/a 0.015 0.16 0.03 n/a 0.349 0.349
Phenylalanine (g) 0.351 n/a 0.076 0.457 0.03 n/a 0.913 0.913
Tyrosine (g) 0.206 n/a 0.015 0.222 0.012 n/a 0.455 0.455
Valine (g) 0.413 n/a 0.076 0.466 0.042 n/a 0.996 0.996
Arginine (g) 1.135 n/a 0.076 0.878 0.036 n/a 2.125 2.125
Histidine (g) 0.165 n/a 0.121 0.235 0.018 n/a 0.539 0.539
Alanine (g) 0.351 n/a 0.06 0.413 0.048 n/a 0.872 0.872
Aspartic acid (g) 0.681 n/a 0.181 0.723 0.132 n/a 1.718 1.718
Glutamic acid (g) 1.569 n/a 0.227 1.096 0.162 n/a 3.053 3.053
Glycine (g) 0.33 n/a 0.06 0.404 0.054 n/a 0.848 0.848
Proline (g) 0.289 n/a 0.045 0.399 0.066 n/a 0.8 0.8
Serine (g) 0.351 n/a 0.06 0.448 0.036 n/a 0.895 0.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.0 0.166 1.411 n/a 0.001 62.89 62.89
Phytosterols (mg) 97.027 n/a 24.166 n/a n/a n/a 121.193 121.193
Monounsaturated Fat (g) 2.952 0.0 0.045 0.94 n/a 0.001 3.938 3.938
Polyunsaturated (g) 0.764 0.0 0.106 10.354 n/a 0.0 11.223 11.223